That is your final information to keto muffins. On this straightforward recipe, I give directions for utilizing coconut flour or almond flour and blueberries or chocolate chips. Plus, I share my 25 different low carb muffin recipes so you’ll be able to select your favourite!
Keto Muffins
Once I initially developed this keto muffin recipe years in the past, I did not notice how standard it will develop into. It began with my Almond Flour Muffins, a recipe that I first printed in Might of 2019.
I exploit Greek yogurt in a few of my muffin recipes which was impressed by a banana bread recipe I’ve been making for over a decade (arms down the most effective non-keto banana bread). That recipe makes use of bitter cream to make the bread gentle and fluffy. Greek yogurt has very related properties to bitter cream, however it’s lighter and fewer wealthy for a decrease calorie muffin with the identical quantity of carbs.
That one recipe has became so many flavors of keto and low carb muffins! What I like most about this recipe is it’s so straightforward. Every thing will get dumped into the bowl, combined, then within the oven they go. Nothing must be room temperature or softened – so easy!
Components wanted
This straightforward low carb muffin recipe makes use of easy elements, however I present swap choices incase you wish to make them nut free. The complete printable recipe card is towards the underside of the web page.
- 2 ½ cups (280g) finely floor almond flour: In case you can tolerate almonds, I’d suggest finely floor almond flour for many keto baked items because it provides the most effective texture with out getting dry. Almond meal may make your muffins gritty.
- Substitute for nut free: 1 cup (100g) coconut flour is available in as a detailed second. I’d extremely suggest weighing your coconut flour when baking since it may be unforgiving.
- 1 teaspoon (4g) baking soda
- ¼ teaspoon kosher salt or sea salt
- ½ cup (96g) granulated sweetener: This must be a 1 for 1 sugar substitute. I want a monk fruit sweetener mix, however you need to use your favourite.
- 3 massive eggs, crushed: in case you are utilizing coconut flour, you will have 4 eggs. Use flax eggs or an egg replacer at your individual danger.
- 8 ounces (228g) plain Greek Yogurt: This recipe works with fats free, 2%, or 4% plain greek yogurt. It additionally works with gentle and full fats bitter cream. All of them will lead to a keto muffin that’s 3g internet carbs.
- 2 teaspoons (8g) vanilla extract: Sure, 2 teaspoons! The vanilla is important to overpower the eggy style from utilizing so many eggs.
- Combine-ins: We have the standard suspects of 1 cup (140g) both blueberries or 4.5 ounces (120g) sugar-free chocolate chips. In case you look by way of my keto muffins class, you will see that every kind of different flavors together with savory keto breakfast muffins (good breakfast meal prep)!
The right way to make the most effective keto muffins
I can present you make these muffins in as little as 3 steps! All made in 1 bowl – good and straightforward! I would like you to make these completely the primary time and each time.
- Put together: Pre-heat the oven to 350F (175C) and line a normal 12 cup muffin pan with paper liners. By means of my testing, there isn’t a must spray the muffin cups with cooking spray until you aren’t utilizing liners.
- Combine: In a big mixing bowl, mix the dry elements, adopted by the moist elements. As you’ll be able to see above, the coconut flour batter can be thicker than the almond flour muffin batter. It is because for each cup of coconut flour, it absorbs 1 cup of liquid, whereas the almond flour is suspended within the liquid.
- Scoop the batter evenly into the liners. I like to make use of a 4 tablespoons (60ML) cookie scoop to make this course of simpler. Bake within the pre-heated oven for 20-22 minutes.
Above, I’ve proven what every number of muffin will seem like after being baked. You’ll be able to let these cool proper within the muffin pan, or on a cooling rack if you need them to chill quicker.
Are you able to eat coconut flour on keto?
Sure! The coconut flour model of those muffins solely has 1 additional carb over the almond flour variations. It’s a unbelievable flour for individuals who have a nut or almond intolerance.
What number of carbs in a keto blueberry muffin?
It actually will depend on the recipe, however this recipe for keto blueberry muffins has 7 whole carbs (4 internet) for the almond flour model and eight whole carbs (5 internet) for the coconut flour model.
Extra of my favourite keto muffin recipes
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Keto Muffins (2 Flavors) with Coconut or Almond Flour
That is your final information to keto muffins. On this straightforward recipe, I give directions for utilizing coconut flour or almond flour and blueberries or chocolate chips. Plus, I share my 25 different low carb muffin recipes so you’ll be able to select your favourite!
Servings: 12
Energy: 182
Components
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Directions
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Pre-heat the oven to 350F (175C) and line a 12 cup muffin pan with paper liners. From my testing, there isn’t a must spray the within of the paper cups with cooking spray.
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In a big bowl, mix the almond flour, baking soda, salt, and sweetener. Now add within the crushed eggs, greek yogurt, and vanilla extract. Lastly, fold within the blueberries or chocolate chips.
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Scoop the batter into the muffin cups evenly utilizing a scoop. Bake within the oven for 20 minutes or till the muffin tops are golden brown and a toothpick comes out clear.
Jennifer’s suggestions
- Coconut flour: I extremely counsel you weigh your coconut flour utilizing a kitchen scale to be essentially the most correct. This flour is extremely absorbent and from my measuring, 1 cup varies in grams for various manufacturers.
- Sweetener: I’ve linked my favourite model within the elements (Lakanto) however you need to use your favourite so long as it’s a 1 for 1 substitute for sugar.
- Greek yogurt: This recipe works with fats free, 2%, and 4% plain greek model yogurt. You can too use gentle or full fats bitter cream. They are going to all yield the identical carb rely, however the calorie rely will differ. Full fats bitter cream will add 35 energy per muffin.
- Sugar-free chocolate chips: I exploit Lily’s semi-sweet chocolate chips
- Storage: Preserve these saved within the fridge in an hermetic container for as much as 1 week.
- The right way to freeze muffins: Take away the muffins from the muffin tin and let cool fully on a sheet tray. Place the sheet tray with the muffins into the freezer for two hours to flash freeze. Take away from the freezer and place the muffins in a freezer container or freezer bag. Preserve frozen for as much as 3 months. When you’re able to eat, take away as many as you want from the freezer and let thaw on the counter for a couple of minutes.
- Diet: The vitamin listed within the chart is for keto blueberry muffins utilizing almond flour and 4% Greek yogurt.
- Almond flour with chocolate chips: energy 213, fats 17g, carbs 9g, fiber 5g, protein 9g
- Coconut flour with blueberries: energy 79, fats 3g, carbs 8g, fiber 3g, protein 6g
- Coconut flour with chocolate chips: energy 111, fats 6g, carbs 10g, fiber 6g, protein 6g
Servings: 12
Diet per serving
Energy: 182 | Carbohydrates: 7g | Protein: 8g | Fats: 14g | Fiber: 3g
Diet is supplied as a courtesy solely. Please re-calculate by yourself with the elements and quantities you used for essentially the most correct information.
