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Keto pancake muffins are a straightforward and wholesome grab-and-go breakfast. Get pleasure from one of the best of each worlds with this excessive protein make-ahead recipe. Excellent for keto novices!
Struggling to resolve between pancakes or muffins in your first meal of the day? Effectively now you don’t need to! Pancake muffins are the right mix of breakfast meals.
Certainly you recognize by now how a lot I like keto muffins. And I’ve an abiding affection for keto pancakes too. So why not marry the 2 collectively? Why not, I ask you! Then I don’t ever need to face that wrenching breakfast dilemma.
Disaster averted! Now off to dip them in some keto maple syrup!
Why you’ll love this recipe
This recipe has been on my web site since 2015 and was badly in want of an replace, with new pictures, suggestions, and data. I tweaked it a bit so as to add extra protein as nicely. So now they actually assist gasoline you for busy mornings.
What hasn’t modified is how straightforward they’re to make. These pancake muffins take a handful of keto components and about half-hour of your time. And so they actually do have the style and texture of pancakes. However they’re a lot extra transportable.
In the event you’re on the lookout for a make-ahead breakfast, this recipe can’t be beat. You may whip up a batch and retailer them within the fridge or freezer, so that they’re prepared everytime you want.
With 9.1g of protein and solely 5.9g of carbs, you may be ok with including these muffins to your day by day routine.
Elements you want
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- Yogurt: I like to recommend full fats Greek yogurt for one of the best consistency and the very best protein content material. You may as well use greater protein yogurts like Two Good.
- Almond flour: Finely floor, blanched almond flour works finest.
- Protein powder: I added some unflavored whey protein to up the dietary content material. You possibly can use egg white protein as nicely.
- Sweetener: These muffins should not overly candy. I used simply ⅓ cup of Swerve Granular. See the Professional Suggestions for extra sweetener suggestions.
- Eggs: Massive eggs give the muffins the correct pancake/muffin consistency.
- Berries: I exploit a mixture of frozen blueberries and raspberries in these pancake muffins. However you possibly can do nuts or chocolate chips too!
- Kitchen staples: Butter, baking powder, vanilla, salt.
Step by Step Instructions
1. Mix the moist components: Within the jar of a blender, mix the yogurt, eggs, sweetener, butter, and vanilla extract. Mix briefly to mix.
2. Add the dry components: Suddenly, add the almond flour, sweetener, protein powder, baking powder, and salt. Mix till clean.
3. Add the berries: By hand, stir about two thirds of the berries into the blender jar. Don’t mix them up!
4. Fill the muffin cups: Divide the batter evenly amongst 12 silicone or parchment muffin cups. High every with a number of extra berries.
5. Bake the muffins: Bake at 350ºF for 20 to 25 minutes, till the muffins are golden brown and simply agency to the contact. Take away and let cool within the pan.
Professional Suggestions
These should not meant to be very candy muffins. Fairly they style like baked pancakes, and are supposed to be unfold or drizzled or dipped. I actually like them with somewhat butter and selfmade syrup or somewhat allulose maple syrup. They’re additionally scrumptious with a smear of peanut butter or my selfmade Sugar Free Nutella.
They may rise fairly a bit after which sink after baking. That is regular and easily a product of how pancake batter bakes in a muffin tin.
Sweetener Choices: The consistency doesn’t depend on the sweetener, so you might be free to make use of what you want finest. Do remember the fact that allulose will make them brown far more rapidly so preserve your eye on them.
Incessantly Requested Questions
You should use one other batter for these Keto Pancake Muffins however the outcomes could also be totally different. I tweaked this recipe to make it rather less rubbery and extra fluffy, so I believe it really works finest.
This low carb pancake muffin recipe has 5.9g of carbs and a pair of.3g of fiber per muffin. Meaning every serving has 3.6g web carbs.
These muffins are fairly moist so they’re finest saved within the fridge in a lined container for as much as per week. You may as well freeze them for a number of months.
Keto Pancake Muffins
Keto pancake muffins are a straightforward and wholesome grab-and-go breakfast. Get pleasure from one of the best of each worlds with this excessive protein make-ahead recipe. Excellent for keto novices!
Servings: 12 muffins
Energy: 173kcal
Directions
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Preheat the oven to 350ºF and line an ordinary muffin pan with silicone or parchment liners.
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Add the yogurt, eggs, butter, sweetener, and vanilla to a blender. Mix rapidly to mix.
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Add the almond flour, protein powder, baking powder, and salt. and mix till the batter is nicely mixed.
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Stir half of the berries into the batter by hand. Divide the batter among the many ready muffin cups after which place a number of remaining berries within the high of every.
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Bake 18 to 25 minutes minutes, till the muffins are golden brown and simply agency to the contact. Take away and let cool within the pan.
Notes
Storage Data: Retailer in a lined container within the fridge for as much as 10 days, or within the freezer for as much as 3 months.
Vitamin Information
Keto Pancake Muffins
Quantity Per Serving (1 muffin)
Energy 173
Energy from Fats 119
% Every day Worth*
Fats 13.2g20%
Ldl cholesterol 79mg26%
Carbohydrates 5.6g2%
Fiber 2.3g9%
Protein 9.1g18%
* % Every day Values are primarily based on a 2000 calorie eating regimen.
