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Keto pancake muffins are a simple and wholesome grab-and-go breakfast. Take pleasure in the very best of each worlds with this excessive protein make-ahead recipe. Good for keto learners!
Struggling to resolve between pancakes or muffins on your first meal of the day? Nicely now you don’t must! Pancake muffins are the right mix of breakfast meals.
Absolutely you understand by now how a lot I really like keto muffins. And I’ve an abiding affection for keto pancakes too. So why not marry the 2 collectively? Why not, I ask you! Then I don’t ever must face that wrenching breakfast dilemma.
Disaster averted! Now off to dip them in some keto maple syrup!
Why you’ll love this recipe
This recipe has been on my web site since 2015 and was badly in want of an replace, with new images, suggestions, and data. I tweaked it a bit so as to add extra protein as nicely. So now they actually assist gasoline you for busy mornings.
What hasn’t modified is how simple they’re to make. These pancake muffins take a handful of keto components and about half-hour of your time. And so they actually do have the style and texture of pancakes. However they’re a lot extra moveable.
If you happen to’re on the lookout for a make-ahead breakfast, this recipe can’t be beat. You possibly can whip up a batch and retailer them within the fridge or freezer, so that they’re prepared everytime you want.
With 9.1g of protein and solely 5.9g of carbs, you’ll be able to be ok with including these muffins to your day by day routine.
Components you want
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- Yogurt: I like to recommend full fats Greek yogurt for the very best consistency and the best protein content material. You can even use greater protein yogurts like Two Good.
- Almond flour: Finely floor, blanched almond flour works greatest.
- Protein powder: I added some unflavored whey protein to up the dietary content material. You could possibly use egg white protein as nicely.
- Sweetener: These muffins usually are not overly candy. I used simply ⅓ cup of Swerve Granular. See the Skilled Ideas for extra sweetener suggestions.
- Eggs: Giant eggs give the muffins the precise pancake/muffin consistency.
- Berries: I exploit a mix of frozen blueberries and raspberries in these pancake muffins. However you may do nuts or chocolate chips too!
- Kitchen staples: Butter, baking powder, vanilla, salt.
Step by Step Instructions
1. Mix the moist components: Within the jar of a blender, mix the yogurt, eggs, sweetener, butter, and vanilla extract. Mix briefly to mix.
2. Add the dry components: Suddenly, add the almond flour, sweetener, protein powder, baking powder, and salt. Mix till clean.
3. Add the berries: By hand, stir about two thirds of the berries into the blender jar. Don’t mix them up!
4. Fill the muffin cups: Divide the batter evenly amongst 12 silicone or parchment muffin cups. Prime every with a couple of extra berries.
5. Bake the muffins: Bake at 350ºF for 20 to 25 minutes, till the muffins are golden brown and simply agency to the contact. Take away and let cool within the pan.
Skilled Ideas
These usually are not meant to be very candy muffins. Somewhat they style like baked pancakes, and are supposed to be unfold or drizzled or dipped. I actually like them with slightly butter and home made syrup or slightly allulose maple syrup. They’re additionally scrumptious with a smear of peanut butter or my home made Sugar Free Nutella.
They may rise fairly a bit after which sink after baking. That is regular and easily a product of how pancake batter bakes in a muffin tin.
Sweetener Choices: The consistency doesn’t depend on the sweetener, so you might be free to make use of what you want greatest. Do take into account that allulose will make them brown far more shortly so maintain your eye on them.
Regularly Requested Questions
You should use one other batter for these Keto Pancake Muffins however the outcomes could also be totally different. I tweaked this recipe to make it rather less rubbery and extra fluffy, so I believe it really works greatest.
This low carb pancake muffin recipe has 5.9g of carbs and a pair of.3g of fiber per muffin. Meaning every serving has 3.6g internet carbs.
These muffins are fairly moist so they’re greatest saved within the fridge in a coated container for as much as every week. You can even freeze them for a number of months.
Keto Pancake Muffins
Keto pancake muffins are a simple and wholesome grab-and-go breakfast. Take pleasure in the very best of each worlds with this excessive protein make-ahead recipe. Good for keto learners!
Servings: 12 muffins
Energy: 173kcal
Directions
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Preheat the oven to 350ºF and line a normal muffin pan with silicone or parchment liners.
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Add the yogurt, eggs, butter, sweetener, and vanilla to a blender. Mix shortly to mix.
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Add the almond flour, protein powder, baking powder, and salt. and mix till the batter is nicely mixed.
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Stir half of the berries into the batter by hand. Divide the batter among the many ready muffin cups after which place a couple of remaining berries within the prime of every.
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Bake 18 to 25 minutes minutes, till the muffins are golden brown and simply agency to the contact. Take away and let cool within the pan.
Notes
Storage Info: Retailer in a coated container within the fridge for as much as 10 days, or within the freezer for as much as 3 months.
Vitamin Information
Keto Pancake Muffins
Quantity Per Serving (1 muffin)
Energy 173
Energy from Fats 119
% Every day Worth*
Fats 13.2g20%
Ldl cholesterol 79mg26%
Carbohydrates 5.6g2%
Fiber 2.3g9%
Protein 9.1g18%
* % Every day Values are primarily based on a 2000 calorie food regimen.
