The subsequent time that you simply’re craving scrumptious golden brown crispy pork that will not have an effect on your low carb food plan, these Keto Parmesan Crusted Pork Chops are the most effective. With a fast and simple prepare dinner time, these juicy pork chops make the right hearty meal. This has 0 web carbs making it excellent for any sort of keto food plan.
The trick to creating these parmesan porks chops is that you simply get to make use of the air fryer. The air fryer basket lets the warmth swirl round completely to prepare dinner that parmesan coating into the right crispy goodness. This cooking technique takes lower than heating up the forged iron skillet or preheating the oven and prepping the baking sheet. Plus, the feel as soon as it is cooked could have everybody shocked that it is truly a low carb recipe!Â
Take your self on a brand new culinary journey and make this simple pork chop recipe. It is one in every of my favourite air fryer recipes and such a straightforward technique to make an amazingly scrumptious meal. You should use thin-cut pork chops or thicker ones, however the cooking time will differ relying on the thickness of the pork chops. Both means that is one in every of our favourite pork chop recipes.
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Be sure you take a look at my Keto Smothered Pork Chops for one more nice technique to prepare dinner a fast and simple meal that’s excellent for busy weeknights. There are such a lot of methods to prepare dinner pork. We additionally love this Smoked Pork Loin and Prompt Pot Air Fryer Pork Roast.
Elements
For the entire measurements wanted, scroll right down to the printable recipe card.Â
Boneless pork chops – I like to recommend utilizing ½-inch thick pork chops. Provides an excellent texture and taste.Â
Pork rind crumbs – You may make these your self utilizing your meals processor. Almond flour is an efficient sub if you do not have pork rinds.
Parmesan cheese – Freshly grated parmesan cheese provides a ton of yummy style.Â
Garlic powder – This pairs nicely with the opposite flavors.Â
Salt – To style. In case your pork rinds are salted it’s possible you’ll need to omit added salt completely.
Pepper – To style. Black pepper will improve the opposite flavors.
Egg – That is mainly an egg wash that binds the substances collectively to kind a crispy coating.Â
Heavy whipping cream – Combines with the egg to create a sticky coating.Â
Tips on how to Make Keto Parmesan Crusted Pork Chops
Step One: Preheat the air fryer to 350 levels. Spray the basket with non-stick cooking spray or brush with olive oil or avocado oil.
Step Two: Season the pork chops on each side with garlic powder, salt, and pepper. If the pork rinds are salty it’s possible you’ll need to omit the added salt.
Step Three: Whisk the whipping cream and egg in a shallow bowl till easy.
Step 4: In a distinct bowl, combine the grated Parmesan and the pork rind crumbs. Add the seasonings.
Step 5: Dip the pork chop into the egg combination, after which dip and coat with the parmesan combination to kind a pork rind crust. Be sure it’s fully coated.
Step Six: Prepare dinner the pork chops in a single layer within the air fryer for 15-20 minutes. Flip them midway by means of the cooking course of. Be sure every chop reads 145 on an inner thermometer. Serve the keto pork chop recipe instantly.
Variations
​Add Italian seasoning – It is so easy to alter the flavour of those simple keto pork chops. Add completely different seasonings like Italian, onion powder, garlic salt, or perhaps a little little bit of cayenne pepper are positive for a keto pork chops recipe.Â
Combine in contemporary parsley – The record of substances wanted to make these parmesan-crusted pork chops pair rather well with contemporary parsley.
Citrus – Strive including slightly little bit of lemon zest for a pop of taste!Â
Widespread QuestionsÂ
How do I make crushed pork rinds?
You need to pork rinds to be a positive texture to have the ability to coat these air fryer pork chops. One of the best ways to crumble and crush up the pork finds is to make use of the meals processor. Simply ensure that you are paying consideration and do not course of them an excessive amount of. You need them to be the identical texture as bread crumbs, not so skinny that they turn into a sticky mess. They work nice as a sub for bread crumbs on a ketogenic food plan.
Ought to I exploit thick lower or skinny lower pork chops?
You should use any sort of meat or thickness that you really want, however I’ve discovered that meat that’s ½ inch thick works finest for simple recipes like this. It is also my private desire to make use of boneless pork chops, however for those who needed to make use of bone-in chops, that will nonetheless work.Â
Can I exploit bone-in pork chops?
I choose boneless chops on this recipe however if in case you have bone in pork chops these will nonetheless work to make parmesan pork chops.
​At what temperature is pork fit for human consumption?Â
Utilizing a meat thermometer to examine the inner temperature is vital for ensuring that the pork is cooked and finished. As soon as the cooking time of the air fryer has been accomplished, the inner temperature ought to learn a minimum of 145 levels.Â
In the event you do determine to make use of pork with a bone in it, just be sure you will not be placing the thermometer anyplace close to the bone when checking the inner temperature or it can give a warmer studying than is precise.Â
What are some aspect dish favourite recipes to pair with this simple weeknight meal?Â
​There are such a lot of completely different recipes that you can pair. A easy aspect salad is a good addition, or you’ll be able to simply add every other low-carb substitutions as nicely to this meal. You may’t go unsuitable together with your alternative.Â
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📖 Recipe
Servings: 6
Energy: 310.6
Forestall your display from going darkish
Directions
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Preheat your air fryer to 350 levels if required.
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Season each side of every pork chop with salt, pepper and garlic powder to style.
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In a shallow bowl, whisk collectively the heavy whipping cream and egg till easy.
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In one other bowl, mix the pork rind crumbs and grated parmesan, mixing nicely to mix.
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Dip every pork chop into the egg combination, after which coat with the parmesan combination.
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Prepare dinner the pork chops for 15-20 minutes within the air fryer or till they attain an inner temperature of a minimum of 145 levels. Flip the pork chops midway by means of cooking.
Diet
Energy: 310.6 | Carbohydrates: 0.8g | Protein: 37.3g | Fats: 16.5g | Saturated Fats: 7.2g | Polyunsaturated Fats: 1.5g | Monounsaturated Fats: 5.7g | Trans Fats: 0.1g | Ldl cholesterol: 135.6mg | Sodium: 556.1mg | Potassium: 530.3mg | Fiber: 0.05g | Sugar: 0.3g | Vitamin A: 218.9IU | Vitamin C: 0.1mg | Calcium: 166.9mg | Iron: 1mg
