Keto Peanut Butter and Jelly Bars

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Tender and candy, and harking back to your childhood! These scrumptious Keto Peanut Butter and Jelly Bars are a tasty low carb deal with.

 

Okay, maintain up, maintain up, maintain up. I don’t eat JELLY. I eat Jam. And actually these are peanut butter and jam bars. However Google tells me that that is much less recognizable to individuals. So there you may have it. Majority guidelines.

However whatever the nice jelly or jam debate, these candy keto bars are a should make. They create collectively one in all my all-time favourite taste mixtures. However not like the favored sandwich, they don’t have any added sugars and solely a handful of carbs per serving.

Let’s get baking!

Why you’ll love these keto bars

I develop my very own raspberries and I like to function them in keto desserts. A few of my favourite recipes embody Keto Cheesecake Brownies and Keto Victoria Sponge Cake. And the raspberry Sugar Free Sorbet is extraordinarily common within the heat climate.

For these bars, I created a simple keto jam utilizing raspberries, sweetener, and somewhat thickener. And the dough for the crust is much like keto peanut butter cookies. You press a part of it right into a pan, high with the filling, and crumble extra dough on high.

Then you definately bake it to golden brown perfection. Tremendous easy, tremendous scrumptious, and solely 3.8g web carbs per serving!

• Raspberries: You should use contemporary or frozen raspberries. This additionally works with strawberries or blueberries!
• Sweeteners: For finest outcomes with the jam, I like to recommend utilizing some allulose together with different sweeteners. The bars do actually properly with my new keto brown sugar substitute.
• Glucomannan: A bit glucomannan or xanthan gum helps make the raspberry filling thicker so it doesn’t spill out of the bars.
• Creamy peanut butter: Select a sugar-free peanut butter to maintain the carb rely low. All pure peanut butters are inclined to separate, so mix it nicely earlier than including it to the batter.
• Almond flour:  If it is advisable be nut-free, attempt changing it with sunflower seed flour. You will have so as to add a tablespoon of lemon juice to offset the inexperienced response that generally happens between sunflower seed flour and baking soda.
• Collagen protein powder: This helps make the bars a bit gooier. You may skip it, however you’ll want to change it with one other ¼ cup almond flour.
• Kitchen staples: Eggs, butter, baking powder, vanilla extract and salt .

Knowledgeable ideas

Lining the pan with parchment permits you to get the bars out extra simply. You may simply bake them proper within the pan as nicely. Be sure to allow them to cool fully earlier than reducing. You don’t need crumbly Keto Peanut Butter and Jelly Bars.

You can even use pre-made sugar free jam if you happen to desire. ChocZero has some beautiful flavors, and the Chia Smash jam is fairly tasty as nicely.

I don’t suggest allulose for the crust of those bars, as it’ll make them overly comfortable and too brown. You should use the brand new Swerve Brown method, because it solely comprises somewhat allulose. You can even use different erythritol-based sweeteners.

If you’re seeking to in the reduction of on erythritol, making an attempt utilizing solely half the quantity, after which sweetening with some stevia or monk fruit extract.

Often Requested Questions