These keto peanut butter bars are the right low carb deal with for any peanut butter lover. The smooth cookie layer topped with a creamy peanut butter icing and chopped peanuts is a mix that’s laborious to withstand.
Keto Peanut Butter Bars
At any time when I need a keto deal with, it must be both peanut butter or chocolate. I must say that my absolute favourite keto chocolate deal with must be my Chocolate Mug Cake which additionally has a peanut butter model. This recipe for keto peanut butter bars actually satisfies my peanut butter candy tooth with no added sugar, so long as you utilize a sugar free peanut butter.
One among my favourite treats was once Reese’s Peanut Butter Cups (and I nonetheless have them on occassion). The mixture of chocolate and peanut butter is such a traditional. That is why I made my recipe for no bake Keto Peanut Butter Cups a number of years again. However when you do not have time for all that layer making, you may bake this keto peanut butter bars recipe.
I actually suppose this peanut butter bar recipe simply has that one thing particular. Possibly it is the salty candy combo that I like a lot? Similar to in my Bacon Chocolate Bark (do not knock it until you attempt it!). I additionally like so as to add sugar-free chocolate chips on high generally to present me that peanut butter cup taste. So good!
What you want
This straightforward keto peanut butter bars recipe makes use of easy substances, however I present swap choices incase you need to make them dairy free or want nut free. The complete recipe card with actual measurements is towards the underside of the web page.
Sugar free pure peanut butter: To be able to make this keto food regimen pleasant, you actually need to make use of a peanut butter with no added sugar. It would not should be something fancy. Most grocery shops now have their very own low price model. Substitute: you may attempt almond butter or cashew butter.
Brown sugar granulated sweetener and powdered sweetener: The bottom of the bars use the brown sugar sweetener, and the icing makes use of the powdered sweetener. The one I take advantage of is an erythritol and monk fruit mix that may be a 1 for 1 substitute for sugar.
Substitute: In case you’re in a pinch, you may use the powdered for each the cookie layer and icing layer, however not the opposite means round. You actually need powdered for the icing so it is not gritty.
Butter: Unsalted butter or salted will work. Substitute: If you would like your peanut butter bars to be dairy free, you may attempt ghee or coconut oil.
Almond flour: I all the time counsel utilizing a finely floor almond flour for all keto desserts. Coconut flour is not going to work for this recipe however you may attempt sunflower seed flour.
The remainder of the substances wanted are eggs, vanilla, baking powder, salt, and roasted peanuts (be sure that they don’t have any added sugar!)
The best way to make the perfect keto peanut Butter bars
- Prep the pan and pre-heat the oven: Prep your 9×9 baking pan with cooking spray or rub it down with butter, then make a parchment paper sling (not wax paper). That is one of the best ways to ensure your bars will come out of the pan in a single piece.
2. Make the peanut butter cookie layer: Soften the peanut butter and butter collectively in a bowl, then stir within the brown sweetener, eggs and vanilla. Stir within the dry substances. The keto bars batter might be thick.
3. Bake: Unfold the peanut butter combination into the ready pan with a rubber spatula. Clean to make a good layer. Place into already preheated oven and bake for about 17-20 minutes, or till golden brown.
4. Put together the icing after which pour over the cookie layer. Prime with chopped peanuts, sea salt, or chocolate chips. Refrigerate so the creamy peanut butter layer can agency up.
5. Lower the bars after you refrigerate them and after you pull them out of the pan with the useful sling. In any other case it might be fairly troublesome to drag them out of the pan in a single piece!
Storage and serving
This recipe make 12 servings. You’ll be able to retailer them in an hermetic container separated with parchment paper so they do not stick collectively, however I did not hassle to try this and it wasn’t an issue.
You too can freeze them, which is what I often do with all of my low carb desserts, particularly fats bomb recipes (in an air-tight container for as much as 3 months). In any other case, I swipe one each time I open the fridge! That makes them nice for a street journey!
They’re the right low sugar and low-carb deal with even die laborious sugar free haters will love (aka husbands). Let me understand how they be just right for you!
–Jennifer
HUNGRY FOR MORE EASY RECIPES?  Click on right here to subscribe to my publication and get my 80+ recipe e-cookbook completely FREE!
Keto Peanut Butter Bars Recipe – 3 Internet Carbs
These keto peanut butter bars are the right low carb deal with for any peanut butter lover. The smooth cookie layer topped with a creamy peanut butter icing and chopped peanuts is a mix that’s laborious to withstand.
Servings: 12
Energy: 247
Components
Directions
-
Preheat the oven to 350F (175C). Spray the within of a 9×9 pan with cooking spray or grease with butter, then line it with a parchment paper sling, leaving extra on the 2 sides for simpler removing. The spray will guarantee none if the bars stick in any locations the parchment paper will not be protecting.
-
In a big microwave protected mixing bowl, mix the butter and peanut butter. Place within the microwave and soften in 30 second increments till the combination is clean. Add within the brown sweetener, eggs and vanilla. Whisk till substances are absolutely mixed.
-
Stir within the almond flour, baking powder and salt. Combine till all substances are absolutely mixed. The batter might be thick.
-
Unfold the peanut butter combination into the ready pan. Clean to make a good layer. Place into already preheated oven and bake for about 17-20 minutes, or till golden brown.
Icing:
-
Whereas your peanut butter bars are baking, make the icing. Mix the peanut butter and almond milk in a microwave-safe bowl. Place into microwave for a 30 seconds or till the peanut butter is clean and melted. Instantly add in your powdered sweetener and vanilla. Whisk till absolutely mixed.
-
Pour over the baked peanut butter bars and unfold into a good layer. Sprinkle with chopped peanuts and place into the fridge for about 1-2 hours, or till the peanut butter bars are agency. Use the sling to take away them from the pan and minimize into 12 bars.
Jennifer’s suggestions
- Toppings: Prime with sugar-free chocolate chips or sea salt (or the entire above!) earlier than refrigerating for an much more decadent keto dessert.
- Storage:Â Hold refrigerated for up t0 4 days or freeze for as much as 3 months in an hermetic container.
- Vitamin: I calculated the vitamin utilizing Kirkland creamy pure peanut butter.
Servings: 12
Vitamin per serving
Energy: 247 | Carbohydrates: 6g | Protein: 8g | Fats: 23g | Fiber: 3g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for probably the most correct knowledge.
