Selfmade Keto Pecan Pie is precisely what your style buds dream of at evening. It is an indulgent dessert that is with out refined sugar and simply in time for the vacations. You will not have a lot as a morsel leftover in the event you feed this low carb pecan pie recipe to a crowd as a result of they are going to devour each chunk.Â
Pumpkin recipes are at all times my go-to fall desserts. Nevertheless, I LOVE good old style conventional pecan pie. That is the very best keto pecan pie recipe as a result of I took a traditional dish and reworked it to suit into my dietary wants. So, I do know that I can have a chunk (or two) of this yummy dessert, and I haven’t got to really feel responsible, or like I am hurting myself.Â
This straightforward keto pie recipe can be low carb, sugar-free, gluten-free, grain-free, and Trim Wholesome Mama pleasant. Â
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One other wonderful factor about this sugar free pecan pie recipe is you can make it in your family and friends that are not gluten free or on a low carb keto weight-reduction plan, and so they will not have any concept this pie is far more healthy. They will not even discover. Plus, it is kid-friendly too! It’s undoubtedly certainly one of my favourite low carb recipes for October and November.
I am at all times on pie obligation for Thanksgiving dinner and a pecan pie is a should. I make 3 or 4 completely different pies and wish to pair this one with a Custard Pie, Keto Pumpkin Pie Bites or Keto Pumpkin Cheesecake Bars, and usually an apple crumb pie. My household at all times says a type of is the very best however they by no means agree on which one so I make an assortment.
Substances
Keto Pie Crust – I exploit a easy crust of almond flour, coconut flour, butter, and water.
Pecans – Pecans are clearly the principle ingredient. We love our pecan pie filled with pecans. For a extra gooey filling scale back the quantity to 1 cup.
Eggs – Eggs are the binder for the filling and wanted to set the pie.
Sweetener – I exploit a mixture of sugar alcohol and stevia in my recipes. There’s a hyperlink within the recipe card.
Butter – I choose salted butter on this pie because the salt cuts the sweetness. When you have unsalted butter merely add a pinch of sea salt. For the filling room temperature butter mixes within the best.
Vanilla – Vanilla extract is a pure taste enhances in desserts.
Heavy Cream – Heavy whipping cream offers the filling a richness.
Molasses – I exploit molasses for taste. On this use the added carbs is minimal. If you happen to choose you’ll be able to omit it and use a brown sugar sweetener akin to brown Swerve or brown monk fruit sweetener.
How To Make Keto Pecan Pie
First Step: Grease a 9-inch pie pan and preheat the oven to 350 levels F.Â
Second Step: Utilizing a meals processor, add the almond flour, coconut flour, and butter and pulse. It ought to kind into crumbs then slowly add water till it varieties right into a dough.
Knowledgeable Tip: This could take 3 minutes on excessive energy! Be affected person. I promise my almond flour pie crust recipe will come collectively.
As soon as it is executed, press the pie dough into the underside of the pie pan. Take a fork and poke some holes within the backside of the crust, then bake for 10 minutes.Â
Third Step: Mix the butter and sweetener right into a bowl and beat till clean with an electrical mixer. As soon as clean, add within the molasses, vanilla, heavy cream, and egg till mixed.
Toss within the pecans and put the keto pecan pie filling into the pie crust.Â
Knowledgeable Tip: Maple extract additionally tastes wonderful along with the vanilla within the pie filling!
Fourth Step: Bake for 40-45 minutes or till golden brown and the middle is about. After the pie cools, you’ll be able to place it within the fridge and let it get chilly then take pleasure in!
Variations
Brown Butter – Brown the butter for the filling and funky to room temperature earlier than including it.
Dairy-Free – For a dairy free model swap in coconut cream for the heavy cream and use butter flavored coconut oil instead of the butter.
Frequent Questions
How Do You Know When Pecan Pie Is Completed?
There are a couple of easy methods you’ll be able to work out in case your keto pecan pie is finished. The primary time I made a pecan pie I undoubtedly overbaked it. The primary method is to take a look at it and see what shade it’s. It needs to be a pleasant golden brown shade. One other factor to take a look at is the middle of the pecan pie. If you happen to give it a jiggle, it needs to be arrange and never wiggle. If you happen to discover that it is wiggling within the heart, then it needs to be baked a couple of extra minutes. The middle of the pie should not be runny in any respect, in order that’s indicator as nicely.Â
Is Pecan Pie Wholesome?
This keto pecan pie is far more healthy than conventional variations. It does not have corn syrup or brown sugar. In relation to the sweetness, there are few completely different choices you’ll be able to select from, and all of them are method higher for you than corn syrup. Desserts ought to at all times be thought-about a deal with, and also you should not eat all of them day every single day. They are not going to give you the identical vitamin as fruits or greens.Â
Are Pecans Low Carb?
Sure, pecans are a unbelievable low carb nut. For each ounce of pecans, there may be solely slightly over 1 web carb per serving. However much more than being low carb, in addition they give you fiber, zinc, phosphorus, magnesium, and thiamine. So take pleasure in these pecans as a result of they’re nice for you! They’re my favourite nut and I exploit them in lots of low carb keto recipes.
How Lengthy Does Pecan Pie Final?
This keto pecan pie will final round 3-4 days within the fridge. Remember that there are not any preservatives on this pie, so it is not going to final so long as one thing that has been processed. It is important to maintain the pie hermetic in an hermetic container or wrapped in aluminum foil or plastic wrap. You do not need it to tackle any flavors of different meals.Â
If you happen to discover any type of mildew, that it has change into actually watery or if it is extraordinarily dried out, these are all indications that the low carb pecan pie has began to spoil.Â
Can You Freeze Pecan Pie?
Sure, you’ll be able to freeze this keto pie so long as you cowl it nicely. It is best in the event you defend it in a layer of plastic wrap or tin foil then add it to a storage container. You simply wish to guarantee that the air cannot get to it. The low carb keto pie lasts round 1-2 months within the freezer.Â
When you find yourself able to serve the sugar free pecan pie, you’ll be able to place it within the fridge the evening earlier than to thaw it out. As soon as it has thawed, you’ll be able to eat it.Â
Can I add Chocolate?
If you’re on the lookout for some chocolate in your pie take a look at my Low Carb Chocolate Pecan Pie!
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📖 Recipe
Servings: 12
Energy: 390
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Directions
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Preheat oven to 350. Grease a 9-inch deep-dish pie plate very nicely with butter or shortening.Â
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Put the almond flour, coconut flour, and butter in a meals processor and pulse till crumbs kind***. Add the water and pulse till it comes collectively in a dough. Press into the underside and midway up the perimeters of the ready pie plate. Prick the bottoms with a fork. Bake for 10 minutes.
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In the meantime, in a medium bowl mix the butter and sweetener. Beat with an electrical mixer till clean. Add the vanilla, molasses, heavy cream, and egg. Beat till mixed.Â
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Stir within the chopped pecans. (Non-obligatory: set some apart to make a design on the highest). Pour over the baked crust. The filling might be thick. Bake for 40-45 minutes till not jiggly and golden brown.
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Cool fully. I choose to make this a few days forward of time. The flavour improves after being within the fridge for a bit.
Notes
Molasses: One teaspoon of molasses has 5 carbs. This recipe has 12 servings so every bit has lower than 1 carb from the molasses. It’s used for taste, not sweetness, on this recipe. However you’ll be able to simply depart it out in the event you choose. Alternatively, you’ll be able to sub in a brown sugar sweetener akin to Swerve Brown.
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Crust: The crust will come collectively within the meals processor. If it appears dry merely course of it longer to interrupt down the almond flour and launch the pure oil from the almonds. This could take 2-3 minutes at excessive.Â
Notes on Sweeteners:
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Vitamin
Energy: 390 | Carbohydrates: 8g | Protein: 7g | Fats: 38g | Saturated Fats: 12g | Ldl cholesterol: 71mg | Sodium: 142mg | Potassium: 84mg | Fiber: 4g | Sugar: 2g | Vitamin A: 560IU | Vitamin C: 0.2mg | Calcium: 75mg | Iron: 1.5mg
On the lookout for extra candy treats to spherical out your vacation dessert desk or simply as a result of? Check out these delicious desserts for inspiration.Â
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Initially Printed October 14, 2019. Revised and Republished November 10, 2023.
