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This Simple Pizza Casserole has all the flavour of your favourite take-out with nearly not one of the carbs. Crustless pizza is low carb, keto-friendly, and gluten-free. And it actually satisfies these cravings!
Like most red-blooded folks, I really like pizza. I really like the mix of spicy meat, pungent tomato sauce, and melty cheese. I additionally love that it’s infinitely variable, with so many fascinating toppings and taste choices.
My keto pizza crust recipe is a reader favourite, and it stands as much as all of the toppings you need to throw at it. Nevertheless it undoubtedly takes a while to prep and pre-bake, so it’s not a fast recipe.
That’s the place Keto Pizza Casserole steps in and fills the void. It’s quick, it’s simple, and it satisfies these pizza cravings like nothing else!
Once I first created this crustless pizza, I used to be amazed at how a lot I loved it. I discovered I didn’t miss the crust in any respect. I acquired all of the the toppings and flavors I needed and it barely registered on my glucometer.
Why you’ll love this recipe
Some folks give me grief over the time period “crustless pizza”. However as we frequently do within the keto world, we adapt meals to swimsuit our tastes and our dietary restrictions. One of the best components of the pizza are nonetheless there, for my part. So who cares what we name it!
Not solely is that this keto pizza casserole simple to make, however you can also make as little or as a lot as you want. You can also make a giant family-sized model, or you can also make particular person servings. I initially developed this recipe for my Keto For Two Cookbook, however I’ve made it each methods!
This time round, I added some shredded zucchini to lighten it and up the diet. The unique recipe was fairly calorific and heavy for a small portion. This little addition provides bulk and makes it even more healthy!
You can too cook dinner this within the air fryer or the oven. And even in a bit countertop oven! So many great methods to take pleasure in it.
Reader Evaluations
“Made this at the moment and it was scrumptious!!! It was so good I didn’t even miss the crust. Once I advised my husband what I used to be making, he was like “what on this planet is a crustless pizza?” I reminded him that it was identical to him consuming the children pizza and scraping all the things off the crust solely higher as a result of we like a lot of veggies. When he took the primary chew he mentioned, “Oh my, that is superb!!!”” –Kristen H.
“A Good Rating!
The cheese-meat combo is chewy sufficient to mimick a bread crust – with out being bread! I used diced Candy Italian sausages, stewed Italian tomatoes(drained and thickened a bit with tomato paste, diced Canadian bacan and Salami with onions and peppers. Thanks for the good recipe. My husband will make the following batch – it’s that simple!” — Holly
“I’ve been Keto simply over a 12 months; misplaced 120 lbs. Began my 51 12 months previous daughter on Oct. 1, 2021; misplaced 50 lbs. already despite the fact that she’s way more choosy. She LOVES this crustless pizza!! I like to make use of floor turkey and it’s scrumptious. My new “go-to” recipe! Thanks in your website and dependable GOOD TASTING recipes.” — Kathryne
Components you want
- Floor meat: I selected to make use of spicy Italian sausage however you might use any floor meat like delicate sausage, floor beef, or floor turkey.
- Shredded zucchini: Including some veggies to the meat on the underside helps bulk up the bottom in addition to provides diet. You would simply use cauliflower rice as effectively. Be sure to squeeze out the surplus moisture within the zucchini.
- Marinara sauce: Learn your labels and select correctly. Search for a marinara or tomato sauce that has not more than 5 or 6g carbs per ½ cup serving. Or just use tomato puree and add in a bit garlic powder and maybe a pinch of salt.
- Shredded mozzarella: You need to use pre-shredded mozzarella or shred your individual.
- Toppings: Pepperoni, mushrooms, inexperienced peppers. Be happy to modify it up and add your favorites.
Step-by-step instructions
1. Sprinkle the zucchini with salt and let drain half-hour, then squeeze out to take away the surplus moisture. Place in a medium bowl.
2. Prepare dinner the sausage: In a skillet over medium warmth, cook dinner the sausage till cooked by, breaking apart any clumps with the again of a wood spoon, about 8 minutes. Use a slotted spoon to switch to the bowl.
3. Stir the sausage and zucchini collectively, then unfold in a small casserole dish or in two 8-ounce ramekins.
4. Spoon the marinara sauce over the sausage and layer on the cheese and toppings. Save a bit cheese to sprinkle over the toppings in order that they keep in place.
5. Air fry at 350ºF for 8 to 12 minutes, or bake in a 375ºF oven for 10 to fifteen minutes.
Professional Ideas
Floor meat normally is available in 1 pound packages. You possibly can divvy it up into three parts and freeze the unused portion whereas it’s uncooked, or you’ll be able to cook dinner the whole thing and freeze half for later. I love to do the latter so I could make this Keto Pizza Casserole extra simply.
You possibly can scale the recipe as much as feed 6 and use the entire pound of floor meat. I like to recommend baking it in a shallow casserole dish that holds no less than 2 quarts.
When baked in particular person ramekins, this crustless pizza is a good make-ahead lunch to take to work!
Baking within the air fryer
You will need to word is that each air fryer is totally different. I’ve the On the spot Pot Vortex Air Fryer, and I adore it. Your cook dinner time could also be roughly than that, relying in your air fryer.
You do want to decide on a dish that can match correctly into your air fryer. You are able to do the entire crustless pizza in a single dish, as I did, or use two ceramic ramekins. No matter you select, make certain it’s heatproof. Ceramic is a more sensible choice than metallic for this recipe.
Baking in an oven or convection oven
You can too do that little pizza in a typical oven or perhaps a small countertop convection oven. For a daily oven, preheat to 375ºF earlier than baking. For convection, it would be best to drop the temperature to 35º0F.
How lengthy the crustless pizza for 2 takes to bake relies upon totally in your oven so regulate it. When the cheese is melted and starting to brown, it’s prepared.
Incessantly Requested Questions
Simply because the identify states, this dish consists of all of the fabulousness of a pizza, however with out a crust. Italian sausage and zucchini make the bottom of this recipe and it’s topped with cheese, inexperienced peppers, and pepperoni. Bake it within the oven or air fryer and you’ve got an unimaginable keto meal.
This crustless pizza recipe has 6.3g of carbs and 1.1g of fiber per serving. That comes to five.2g internet carbs per serving.
Retailer the leftovers in a lined container within the fridge for as much as 5 days. You can too freeze it for a number of months. Let it thaw fully earlier than re-warming within the oven or microwave.
Get extra keto recipes for 2!
I’ve an e-book dedicated to small batch keto recipes. Test it out under!
Keto Pizza Casserole Recipe
This Simple Pizza Casserole has all the flavour of your favourite take-out with nearly not one of the carbs. Crustless pizza is low carb, keto-friendly, and gluten-free. And it actually satisfies these cravings!
Servings: 2 servings
Energy: 481kcal
Components
- 1 cup packed shredded zucchini
- ¼ tsp salt
- ⅓ lb bulk Italian sausage (scorching or delicate)
- ¼ cup marinara sauce (select a low carb one like Rao’s)
- ½ cup shredded mozzarella (about 2 ounces)
- ½ ounce sliced pepperoni
- ⅛ medium inexperienced pepper, thinly sliced
- 2 small mushrooms, thinly sliced
Directions
-
Sprinkle the zucchini with salt and let drain half-hour, then squeeze out to take away the surplus moisture. Place in a medium bowl.
-
In a skillet over medium warmth, cook dinner the sausage till cooked by, breaking apart any clumps with the again of a wood spoon, about 8 minutes. Use a slotted spoon to switch to the bowl.
-
Stir the sausage and zucchini collectively, then unfold in a small casserole dish or in two 8-ounce ramekins.
-
Spoon the marinara sauce over the sausage combination and layer on the cheese and toppings. Save a bit cheese to sprinkle over the topppings in order that they keep in place.
-
Air fry at 350ºF for 8 to 12 minutes, or bake in a 375ºF oven for 10 to fifteen minutes.
Notes
Storage Data: Retailer the leftovers in a lined container within the fridge for as much as 5 days. You can too freeze it for a number of months. Let it thaw fully earlier than re-warming within the oven or microwave.
Vitamin Info
Keto Pizza Casserole Recipe
Quantity Per Serving (1 serving = ½ recipe)
Energy 481
Energy from Fats 320
% Every day Worth*
Fats 35.5g55%
Carbohydrates 6.3g2%
Fiber 1.1g4%
Protein 28.1g56%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
