This put up might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
These tender keto shortbread bars have a luscious jam filling and a candy sugar-free glaze. The right deal with for these pop tart cravings! This put up is sponsored by ChocZero.
Hello, my title is Carolyn and I’m not certain I’ve ever eaten a Pop Tart. No actually, it’s true! I definitely knew of them and noticed them on grocery retailer cabinets. However I truthfully can’t recall any time in my life that I really tasted one.
They have been merely not a part of my childhood. And now that I’ve to be so aware of my blood sugar, I’m pleased about that. Why would I need to eat a sugary pop tart after I could make scrumptious keto shortbread bars that style simply nearly as good or higher?
And these Keto Pop Tart Bars are critically scrumptious. Do they style like pop tarts? Clearly you might be asking the flawed individual. However they’ve a beautiful tender crust crammed with candy keto jam. And the glaze and sprinkles makes them interesting to all ages!
Why it is advisable to do that recipe
Ever since I obtained my first jar of ChocZero jam, I’ve been dreaming up recipes like this. I’ve already created Keto Jam Tarts and a few straightforward Peanut Butter and Jam Cookies.
These pop tart bars have been impressed by a excessive carb model I noticed on an Instagram reel someday. The concept of sandwiching some sugar-free jam between layers of shortbread actually appealed to me, so I needed to give it a go.
So scrumptious and fairly straightforward to make too! They’re so tender and buttery, and the frosted tops with just a few keto sprinkles provides them loads of visible attraction.
And every bar has solely 2.5g web carbs per serving. Tasty stuff!
Do be sure you learn the Skilled Ideas for options should you don’t have entry to ChocZero merchandise. I all the time supply alternate options!
Substances you want
- Almond flour: You actually do want to make use of an excellent finely floor almond flour for this recipe. No different nut meal or flour gives you the identical shortbread like consistency.
- Sweetener: I like to recommend an erythritol-based sweetener for the crust, to permit it to agency up correctly. For the frosting, you need a powdered sweetener. See the Skilled Ideas for extra particulars.
- Coconut flour: Somewhat coconut flour helps agency up the shortbread with out including too many carbs.
- Butter: This recipe will end up greatest with actual butter. However you possibly can use some butter alternate options if it is advisable to be dairy-free.
- Sugar free jam: I used the ChocZero raspberry jam as I a lot want it over strawberry. However you might be free to make use of any taste. You may as well use the filling from my Keto Thumbprint Cookies should you want to make your personal.
- Whipping cream: You’ll be able to sub coconut milk and even almond milk if it is advisable to be dairy free.
- Keto sprinkles: I used Good Dee’s sugar free sprinkles for the recipe.
- Pantry staples: Salt and vanilla extract
Step by Step Instructions
1. Put together the dough: In a big bowl, whisk collectively the almond flour, sweetener, coconut flour, and salt. Stir within the melted butter and vanilla till the dough begins to clump collectively.
2. Bake the underside crust: Press a little bit over half of the dough into an 8×8 inch baking pan lined with parchment paper and bake at 350ºF for 10 minutes. Take away from the oven and let cool 10 minutes.
3. Add the jam: Unfold the jam over the cooled crust, then take the remaining crust combination and sprinkle it over to cowl the entire jam. Press frivolously together with your fingers to even out the highest crust.
4. Bake the bars: Bake one other 20 to 25 minutes, till the topping is golden brown. Take away and let cool utterly, then refrigerate 1 hour to agency up.
5. Put together the glaze: In a medium bowl, whisk the powdered sweetener with 2 tablespoons of the heavy cream. Add extra cream or water as wanted to skinny out the glaze
6. Frost and enhance: Unfold over the chilled bars and sprinkle with the keto sprinkles. Return to the fridge for half-hour or so to set the glaze. Take away by the sides of the parchment and minimize into 16 bars.
Skilled Ideas
For the shortbread, I actually can’t suggest something however the almond flour with a contact of coconut flour. It give these bars simply the correct consistency, and I exploit the identical ratio in my Keto Salted Caramel Butter Bars.
Every other nut flours or meals will likely be too coarse and never have fairly the correct taste. You might be, in fact, welcome to experiment!
You do must refrigerate these bars to permit the crust to agency up correctly.
Jam Choices: I do know not everybody can get ChocZero Jam so that you do have just a few different choices to make these tarts. There are different first rate keto-friendly jams reminiscent of Chia Smash and Good Good. However you may as well make Chia Seed Jam actually simply and it really works simply as effectively! And the filling from my raspberry keto thumbprints is one other nice possibility.
Sweetener Choices: You really want an erythritol primarily based sweetener for the shortbread crust. That implies that the brand new system of Swerve, which incorporates some allulose, just isn’t the best choice right here. You should utilize the brand new Swerve Monk Fruit, or one other sweetener like Lakanto.
The glaze wants a powdered sweetener to set correctly and never be gritty. I used Swerve Confectioners.
Steadily Requested Questions
Pop Tarts pastries are very excessive in carbs and sugar and are usually not thought-about keto-friendly. I don’t suggest them for any kind of keto or low carb food plan. Nonetheless, these Keto Pop Tart Bars have only a few carbs and are a scrumptious various.
Basic Pop-Tarts have about 68g of carbs per serving! However these Pop Tart Bars have 7.7g of carbs and 6.2g of fiber. In order that they have solely 2.5g web carbs per bar.
To maintain them agency, I like to recommend storing the bars in a lined container within the fridge. They’re tasty each chilled and at room temperature. They can be frozen for a number of months.
Keto Pop Tart Bars Recipe
These tender keto shortbread bars have a luscious jam filling and a candy sugar-free glaze. The right deal with for these pop tart cravings!
Servings: 16 bars
Energy: 180kcal
Directions
-
Preheat the oven to 350ºF and line an 8×8 inch steel baking pan with parchment paper with overhanging edges.
-
In a big bowl, whisk collectively the almond flour, sweetener, coconut flour, and salt. Stir within the melted butter and vanilla till the dough begins to clump collectively.
-
Press a little bit over half of the dough into the ready baking pan and bake 10 minutes. Take away from the oven and let cool 10 minutes.
-
Unfold the jam over the cooled crust, then take the remaining crust combination and sprinkle it over to cowl the entire jam. Press frivolously together with your fingers to even out the highest crust.
-
Bake one other 20 to 25 minutes, till the topping is golden brown. Take away and let cool utterly, then refrigerate 1 hour to agency up.
-
In a medium bowl, whisk the powdered sweetener with 2 tablespoons of the heavy cream. Add extra cream or water as wanted to skinny out the glaze.
-
Unfold over the chilled bars and sprinkle with the keto sprinkles. Return to the fridge for half-hour or so to set the glaze. Take away by the sides of the parchment and minimize into 16 bars.
Notes
Storage Info: To maintain them agency, I like to recommend storing the bars in a lined container within the fridge. They’re tasty each chilled and at room temperature. They can be frozen for a number of months.
Diet Info
Keto Pop Tart Bars Recipe
Quantity Per Serving (1 bar)
Energy 180
Energy from Fats 136
% Day by day Worth*
Fats 15.1g23%
Carbohydrates 7.7g3%
Fiber 6.2g25%
Protein 3.9g8%
* P.c Day by day Values are primarily based on a 2000 calorie food plan.
