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This delightfully refreshing Keto Protein Shake packs severe taste and severe diet. With 20g of protein, 5g web carbs, and important electrolytes, it’s a great breakfast or snack. And it tastes out of this world!
I would be the first to confess that I’m a good climate smoothie drinker. My husband loves them and can fortunately drink them in the midst of a snowstorm. However I would like it to be sizzling and sunny out earlier than I crave an icy drink of any variety.
However this raspberry lemon keto protein shake would possibly simply change my thoughts. I can’t recover from how refreshing and tangy-sweet it’s. I slurped my first one down in a matter of minutes. After which I made them once more the very subsequent day!
If you happen to love a chilly drink on a sizzling summer season day, you additionally must attempt my Espresso Protein Shake recipe and the fabulous Sugar Free Brazilian Lemonade!
Why it’s essential to do that recipe
In order for you extra low carb excessive protein recipes, then these smoothies are for you. They’ve superb macros for a wholesome keto breakfast or snack. They usually really fill you up with out weighing you down.
Many keto smoothies and shakes endure from being too skinny, however these are surprisingly thick. So thick that after I by accident spilled one whereas taking pictures, it didn’t even run off the desk. I used to be capable of scoop most of it again into the glass with a spoon!
The flavour makes it over-the-top good. I wouldn’t be all dreamy-eyed a few keto protein shake if it tasted like lots of the store-bought ones do. They’re both too candy or have a man-made aftertaste. However this smoothie is brilliant and contemporary, and completely balanced.
Did I point out that it takes solely about 3 minutes to make?
Components you want
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- Frozen berries: Raspberries are my alternative, however you might use frozen blueberries or strawberries, and even blackberries! Ensure they’re absolutely frozen as that helps the consistency of the shake.
- Protein powder: Clearly since this can be a protein shake, you want protein powder of some variety. I used unflavored whey protein isolate, however try the opposite choices beneath.
- Lemon taste: To maintain the carbs decrease and to spice up diet, I skipped the lemon juice and used Ultima electrolyte powder. However you might use a little bit of lemon extract or some a packet of True Lemon. No matter you select, be sure it has 0 carbs per serving.
- Yogurt: Slightly Greek yogurt helps give keto protein shakes a thicker consistency and boosts the protein content material. If you’ll find it, I like to recommend Two Good yogurt because it has fewer carbs.
- Whipping cream: Heavy cream makes it really feel extra like a wealthy milkshake!
- Low carb milk: You have to a little bit little bit of extra liquid to assist skinny it out sufficient to be pourable. You should use a non-dairy milk, as I did. Or you’ll be able to combine cream and water.
- Sweetener: Use your favourite powdered or liquid sweetener to sweeten to style.
Ideas for making a Keto Protein Shake
You don’t want me to inform you find out how to mix smoothies and shakes up in a blender. However I do have some ideas so that you can get it tremendous clean and creamy. And likewise to make it precisely to your tastes!
1. Put the frozen fruit in first. This manner, the blades catch it first and actually mix it up. I discover that if I put within the liquids or yogurt first, I are likely to get a number of berry chunks.
2. Mix as soon as, stir, then mix once more. I’ve a very good blender, however I nonetheless advocate stopping the blender and getting in there with a rubber spatula. Push any chunky items down towards the blades.
3. Use crushed ice, not ice cubes. Slightly ice provides the protein shake added quantity but additionally retains it colder for longer. However larger items of ice don’t break up practically as simply.
Make it your individual!
You don’t must make this keto protein shake precisely as I did, though I do extremely advocate the raspberry lemonade combo. You’ll be able to go for different frozen berries, though which will change the carb rely a little bit.
You too can do different extra flavors moreover lemon. Use one other taste of electrolyte powder or use True Lime. Or simply use some vanilla extract, as a result of raspberry and vanilla are scrumptious collectively. Actually, the flavour variations are infinite.
Protein Choices
I like to recommend unflavored protein powder, because the flavored varieties can overpower the fragile style of the raspberries. A lot of them additionally include added sugars and carbs. You should use whey protein, egg white protein, pea protein or collagen protein for this recipe.
Sweetener Choices
The smoothie doesn’t depend on the sweetener for consistency, so you need to use what you want greatest. I like to recommend a powdered or liquid sweetener to keep away from any grittiness.
As a result of the electrolyte powder has some sweetener in it, ensure you style the smoothie earlier than you add extra.
Dairy Free Possibility
Sure, you may make this dairy-free too! Use some thick coconut cream and coconut milk rather than the yogurt and heavy cream. Simply bear in mind that the dietary counts will change and it could be barely decrease in protein.
Steadily Requested Questions
Not all protein shakes and mixes are keto pleasant, so it’s advisable to learn the labels rigorously. Search for shakes which can be underneath 7 or 8 grams of complete carbs. Higher but, make your individual keto pleasant protein shakes at house. It’s simple and you may management the components. They style much better too!
You should use many types of protein powder on the keto weight loss program, akin to whey, egg white, pea, or collagen. Simply be sure the powder you employ doesn’t include so much added sugar or fillers. I like utilizing unflavored whey isolate or egg white protein in lots of my recipes, as they sometimes have zero carbs.
The carbs in protein shakes differ considerably relying on the components. This Raspberry protein shake recipe has 7.9g of carbs and 3g of fiber per serving, so it has solely 4.9g web carbs.
Extra wholesome raspberry recipes
Sugar Free Sorbet
This sugar free keto sorbet is so creamy and scrumptious, and bursting with contemporary raspberries. It’s a pleasant strategy to cool off on a sizzling summer season’s day.
Keto Italian Cream Soda
This sugar-free Italian cream soda is good and fizzy, and so refreshing. Make your individual sugar free easy syrup and revel in this simple keto beverage any time the temper strikes!
Keto Protein Shake Recipe
This delightfully refreshing Keto Protein Shake packs severe taste and severe diet. With 20g of protein, 5g web carbs, and important electrolytes, it is a great breakfast or snack. And it tastes out of this world!
Servings: 2 servings
Energy: 232kcal
Components
- ¾ cup frozen raspberries
- ½ cup plain Greek yogurt (Strive Two Good yogurt if you’ll find it!)
- ¼ cup heavy whipping cream
- â…“ cup whey protein isolate
- 1 packet lemon electrolyte combine (or True Lemon)
- ½ cup hemp or almond milk (extra as wanted)
- ½ cup crushed ice
- Sweetener to style
Directions
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In a blender, mix all components and mix till clean. Style and alter sweetener as wanted.
-
Divide between 2 glasses.
Notes
Protein powder choices: I like to recommend unflavored protein powder, because the flavored varieties can overpower the fragile style of the raspberries. A lot of them additionally include added sugars and carbs. You should use whey protein, egg white protein, pea protein or collagen protein for this recipe.
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Vitamin Information
Keto Protein Shake Recipe
Quantity Per Serving (2 cups (roughly))
Energy 232
Energy from Fats 106
% Every day Worth*
Fats 11.8g18%
Carbohydrates 7.9g3%
Fiber 3g12%
Protein 20.2g40%
* % Every day Values are based mostly on a 2000 calorie weight loss program.
