Straightforward to make gluten-free keto pumpkin bars with chocolate chips that don’t have any sugar added. They’re so good, even the children love them!
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As I used to be trying to make use of up some canned puree leftover after making pumpkin truffles and these pumpkin chocolate chip muffins, I stumbled upon a recipe for chocolate chip squares.
Though I used to be looking for a pumpkin cake recipe, the bar recipe caught my eye, so I made a decision to try to make a low carb model.
The recipe was on the Martha Stewart web site. I’ve really been a fan of Martha’s for a very long time and was lucky to get tickets to see her stay in NYC again in 2005 through the first week of filming her new present!
How you can make pumpkin bars low carb
It wasn’t very troublesome to adapt the unique recipe to 1 that is keto-friendly. In reality, it wasn’t troublesome to adapt the recipe to make low-carb gluten-free pumpkin bars with chocolate chips.
All I did was change the wheat flour with a mixture of almond and coconut flour. I additionally used a sugar-free sweetener instead of the sugar and low-carb chocolate chips.
Every part else in regards to the recipe just about stayed the identical.
The outcomes on the primary batch got here out so effectively that I did not trouble testing with a unique flour ratio. I might have made different adjustments to make use of all coconut flour and even tried utilizing simply almond flour with out every other adjustments.
I do want all coconut flour, and I’ll attempt to tweak the recipe once more for that. As a way to make it work, I might have to make use of much less flour and add in a bit extra egg and liquid. Normally, a number of checks are required to transform to a recipe utilizing solely coconut flour.
Low-carb elements for pumpkin bars
If you wish to reduce carbs additional, the chocolate chips in these gluten-free pumpkin bars may be omitted. Nevertheless, I discover the mix of pumpkin and chocolate tastes significantly better.
The elements wanted to make the recipe are:
- Butter: provides fats and taste.
- Low-carb sweetener: a monk fruit and erythritol granular is used, however any one-for-one sugar substitute can be utilized.
- Eggs: assist to rise the batter when baking.
- Vanilla extract: provides a contact of sweetness and enhances the flavour.
- Pumpkin puree: use contemporary cooked mashed pumpkin or canned.
- Low carb flours: a mixture of almond flour and coconut flour gives the very best texture.
- Baking soda: used to rise the batter when baking.
- Salt: enhances the flavour
- Spice mix: cinnamon, ginger, nutmeg, allspice, and floor cloves completely complement the pumpkin taste.
- Xanthan gum: helps forestall crumbling when utilizing gluten-free flours.
- Low-carb chocolate chips: make them style even higher!
How you can make gluten free pumpkin bars
The batter whips up in only a few easy steps:
- Cream collectively butter and sweetener.
- Beat in eggs and vanilla.
- Combine in pumpkin puree.
- Stir in remaining elements aside from a handful of chocolate chips.
The batter is then unfold right into a 9×13-inch pan, and the reserved chips are sprinkled on high. Then it is baked for 30-35 minutes.
When carried out, the highest of the bars will likely be a pleasant golden brown. As soon as cooled barely, minimize the bars into squares and luxuriate in!
FAQs
Earlier than I share this candy keto pumpkin bars recipe with you all, listed here are a number of questions I wished to reply beforehand.
The unique recipe calls for 2 cups of normal wheat flour. From my expertise in low carb baking, the very best flour alternative is a mixture of each almond and coconut flour. The best ratio is 3-4 components almond flour to 1 half coconut flour.
Once I first examined my recipe, I attempted utilizing 1.5 cups of almond flour and 0.5 cups of coconut flour to interchange the all-purpose flour. I additionally added slightly xanthan gum to cut back crumbling that may happen with out gluten.
It turned out completely! Do not forget to make use of xanthan gum – it actually does scale back the crumbling and maintain every thing collectively.
For comfort, I used Lily’s stevia sweetened chocolate baking chips. Though you should use the entire 9-ounce bag, it provides a variety of pointless carbs.
I did a fast measure and the quantity within the bag was about 1 ¾ cups of chocolate chips. I like to recommend utilizing solely a half bag of Lily’s chocolate chips to chop again on carbs and value. Due to this fact the recipe requires 4½ ounces of chocolate chips.
To save lots of much more cash, you may make your individual sugar free low carb chocolate chips. I exploit my very own home made chocolate recipe and pour it right into a baking pan to chill. Then, I simply minimize the large hunk of chocolate into bits.
Recipe variations
This recipe makes a dozen massive pumpkin-flavored keto chocolate chip bars. If making for a big group or to chop down on energy, they might be minimize into smaller squares. Very dense and moist, these scrumptious pumpkin bars are arduous to withstand.
If you happen to miss the chocolate chips, a chocolate ganache might be drizzled on high as a substitute. I’ve bought a fantastic recipe for ganache in my low carb peanut butter cheesecake recipe.
You possibly can even depart the chocolate out altogether and drizzle with a easy mixture of cream cheese, cream, and powdered sweetener. Or, strive frosting them with the identical cream cheese icing I utilized in my different low carb pumpkin bars.
We hope you take pleasure in these scrumptious and easy-to-make pumpkin cookie bars with chocolate chips. This is the printable recipe card with all of the steps.
Different In style Pumpkin Recipes
If you’re searching for extra low-carb pumpkin recipes, give one in all these favorites a strive.
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Recipe
Keto Pumpkin Bars with Chocolate Chips
Dense low carb pumpkin bars loaded with sugar free chocolate chips. Tremendous straightforward recipe that’s fast to arrange.
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Notes
Initially, 1.5 cups of sweetener was used, however it appeared too candy so it was reduce to 1 cup. Further sweetener may be added if desired. You may also use ½ cup of granular low carb sweetener and 1 teaspoon of both liquid monk fruit or liquid stevia to cut back the erythritol.
The recipe yields a dozen massive bars. They might be minimize into smaller squares to cut back carbs and yield extra.
A chocolate ganache might be drizzled on high as a substitute of the chips. The recipe we recommend is within the low carb peanut butter cheesecake recipe.
If the chocolate is not noted, a drizzle made with cream cheese, cream, and powdered sweetener might be used. An alternative choice is to frost them with the identical cream cheese icing used within the low carb pumpkin bars recipe.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Serving: 1bar | Energy: 311 | Carbohydrates: 11g | Protein: 6g | Fats: 29g | Saturated Fats: 14g | Ldl cholesterol: 71mg | Sodium: 353mg | Potassium: 146mg | Fiber: 5g | Sugar: 1g | Vitamin A: 3695IU | Vitamin C: 0.8mg | Calcium: 56mg | Iron: 2.9mg
Further Information
Web Carbs:
6
g
|
% Carbs:
7.8
%
|
% Protein:
7.8
%
|
% Fats:
84.5
%
|
SmartPoints:
13
Notes on Dietary Info
Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the whole carbs minus fiber.
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First Revealed: November 2014… Final Up to date: September 18, 2023, with extra recipe data.
