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These tender keto pumpkin bars have an oatmeal-like texture for a satisfying breakfast deal with. Stuffed with wholesome fat and 10g of protein, they’re excellent for busy weekday mornings. This publish is sponsored by ChocZero.
Life will get actually hectic for me within the fall. The youngsters have a number of actions and their birthdays are all inside a couple of weeks of one another. I’m additionally busy creating scrumptious keto vacation recipes for Thanksgiving and Christmas.
So I attempt to have some straightforward breakfast treats on the go always. And within the spirit of all issues pumpkin spice, I made these Keto Pumpkin Breakfast Bars once more lately. This time with a excessive protein twist!
Now I’ve obtained a brand new low carb excessive protein recipe so as to add to my rising assortment. I like grabbing certainly one of these bars earlier than I drive youngsters to highschool or head to the health club.
Why you will need to do this recipe
If you happen to ask folks what their favourite season is, a big proportion of them will say fall. There’s a lot to like about it. Cozy sweaters, fires within the hearth, and hearty soups simmering on the range. And pumpkin spice EVERYTHING!
These keto pumpkin bars are all the pieces you need them to be. They’ve a texture much like my keto oatmeal, however they maintain collectively higher so that you don’t should scoop them right into a bowl to eat them.
They’ve simply the fitting stability of pumpkin and spices, and the keto chocolate chips make them tremendous tasty and visually interesting. I used ChocZero darkish chocolate chips for my bars however they might be scrumptious with the milk or white chips as effectively. Rumor has it that they’re popping out with some butterscotch chips quickly, too!
These bars even have wonderful macros for a wholesome keto weight-reduction plan. 10 grams of protein per bar provides you a lift of vitality to face a busy day or a tricky exercise. They usually freeze effectively, so you may make them forward and have them prepared if you want them!
Individuals who love recipes like Keto Pumpkin Muffins and Keto Pumpkin Pancakes are certain to like these straightforward breakfast bars.
Reader evaluations
“OMG! These are so good! I made the pumpkin waffles the opposite day, so I nonetheless had the remainder of the cam left over. It was excellent to make this recipe. I needed to substitute pecans for the pumpkin seeds but it surely didn’t make a lot distinction. You’ll want to do this” — Tyra
“These have grow to be a favourite! I do use slightly Sukrin brown sugar substitute and use rather less swerve. It provides it much more taste. Undoubtedly a fantastic and transportable breakfast. It additionally freezes rather well.” — Debra
“These have been superb. Very satisfying. Fully gave me that oatmeal really feel and texture. Very straightforward to make.” — Jen S.
Substances you want
- Nuts and seeds: I used pumpkin seeds (shelled uncooked pumpkin seeds), flaked coconut, and sliced almonds. If you happen to don’t like coconut, you may change that with extra sliced almonds in the identical quantity.
- Almond flour: Use a finely floor, blanched almond flour to assist the bars maintain collectively slightly higher.
- Sweetener: I like Brown Swerve in these bars, because the brown sugar taste goes completely with pumpkin spice. See the Knowledgeable Ideas part for extra sweetener choices.
- Collagen protein: Collagen protein powder (aka collagen peptides) provides texture and diet to those breakfast bars. It additionally helps them maintain collectively higher.
- Pumpkin pie spice: I normally use pre-made pumpkin pie spice, however you may as well make your individual.
- Pumpkin puree: Ensure that your pumpkin puree isn’t too watery, as it’s going to make the bars very gentle. If it’s not good, thick puree, pressure it to take away a few of the extra moisture.
- Sugar-free chocolate chips: I just like the addition of darkish chocolate chip with the pumpkin however you should use chopped nuts as a substitute.
- Pantry staples: Eggs, butter, baking powder, vanilla extract, salt.
Step-by-step instructions
1. Grind the nuts and seeds: In a meals processor, mix the coconut, almonds and pumpkin seeds. Pulse till the combination resembles oat flakes. You need them pretty effectively floor up, however some bigger items are okay.
2. Add the dry components: Switch to a big bowl. Add the almond flour, sweetener, collagen, baking powder, pie spice, and salt and blend effectively.
3. Stir within the moist components: Stir within the pumpkin puree, eggs, butter, and vanilla extract till effectively mixed. Stir in 6 tablespoons of the chocolate chips.
4. Bake: Unfold the batter in a greased 9×9 inch steel baking pan and high with the remaining chocolate chips. Bake at 350ºF for 25 to 35 minutes, till the perimeters are golden brown and the highest is agency to the contact. Take away and let cool fully earlier than slicing into bars.
Knowledgeable suggestions
Be sure you mix up the nuts, seeds, and coconut till they resemble uncooked oats. They need to be comparatively small, with some bigger items. If you happen to go away them too coarse, the bars will likely be extra crumbly.
You need to use different brown sugar replacements or granular sweeteners on this recipe. However do not forget that allulose based mostly sweeteners will make the bars brown a lot quicker. I like to recommend dropping the temp to 325ºF when you use allulose. (The brand new Swerve Brown doesn’t comprise sufficient allulose to be an actual concern right here).
You can not use different protein powders rather than the collagen. Whey and egg white protein will make the bars extra cake-like. Collagen offers moisture and a few chewiness to the bars.
The baking time listed is for a 9×9 inch steel pan. Glass and ceramic pans don’t conduct warmth as effectively and should take fairly a bit longer to bake by way of correctly. You can too use an 8×8 pan however that may even take longer to bake correctly for the reason that bars will likely be thicker.
Ceaselessly Requested Questions
It’s straightforward to make a dairy-free model of those bars. Use melted coconut oil or avocado oil rather than the butter.
This keto breakfast bar recipe has 7.1g of carbs and 4.2g of fiber per serving. That involves 2.9g internet carbs per bar.
You may retailer leftover bars on the counter at room temperature for a few days or within the fridge in a coated container for as much as 5 days. You can too freeze them for a number of months. Convey the bars to room temperature earlier than serving.
Extra scrumptious fall breakfast concepts
Keto Pumpkin Breakfast Bars Recipe
These tender keto pumpkin bars have an oatmeal-like texture for a satisfying breakfast deal with. Stuffed with wholesome fat and 10g of protein, they’re excellent for busy weekday mornings.
Servings: 16 bars
Energy: 232kcal
Directions
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Preheat the oven to 350ºF and grease a 9×9 inch steel baking pan.
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Pulse till the combination resembles oat flakes. You need them pretty effectively floor up, however some bigger items are okay.
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Switch to a big bowl. Add the almond flour, sweetener, collagen, baking powder, pie spice, and salt and blend effectively.
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Stir within the pumpkin puree, eggs, butter, and vanilla extract till effectively mixed. Stir in 6 tablespoons of the chocolate chips.
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Unfold the batter within the ready baking pan and high with the remaining chocolate chips. Bake 25 to half-hour, till the perimeters are golden brown and the highest is agency to the contact. Take away and let cool fully earlier than slicing into bars.
Vitamin Info
Keto Pumpkin Breakfast Bars Recipe
Quantity Per Serving (1 bar)
Energy 232
Energy from Fats 166
% Every day Worth*
Fats 18.4g28%
Carbohydrates 7.1g2%
Fiber 4.2g17%
Protein 10.8g22%
* % Every day Values are based mostly on a 2000 calorie weight-reduction plan.
