This Low Carb Keto Pumpkin Cheesecake combines the flavors of pumpkin pie and cheesecake into one scrumptious dessert. This festive low carb pumpkin cheesecake is ideal for fall, particularly on Thanksgiving! With solely 4 internet carbs and a tremendous candy pecan crust, that is the best deal with any time of 12 months.
This simple keto pumpkin cheesecake recipe comes collectively in minutes in your meals processor or blender. With lower than 10 components and about 10 minutes of prep time, you possibly can have a scrumptious fall dessert. This low carb pumpkin cheesecake recipe can also be gluten-free, grain-free, sugar-free, and Trim Wholesome Mama pleasant.
Cheesecake is among the best desserts to rework to a low carb, gluten-free, keto, or Trim Wholesome Mama consuming plan. Win over your family and friends this fall with my simple Keto Pumpkin Cheesecake recipe.
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The primary time I ever did an official weight loss plan was about 9 months into being married. My husband and I had settled into married life and every placed on a number of kilos having fun with life. We determined to do the South Seaside Weight-reduction plan collectively. We purchased the e-book and dove in.
One in every of my favourite desserts on that plan was the mini sweetened ricotta cheese desserts. They style like cheesecake. That was one of many best methods to fulfill my candy tooth and never really feel like I used to be lacking out. Over time I modified these into true cheesecakes and have a handful of fantastic keto cheesecakes in my repertoire.
A few of my favorites are my mini breakfast cheesecakes. I exploit a hearty quantity of cottage cheese to spice up the protein and make them appropriate for breakfast. I tailored my mini pumpkin cheesecakes into this recipe.
Elements
Pecans – I made a pecan crust for this low carb pumpkin cheesecake however you possibly can sub in one other nut or make this almond flour crust when you favor.
Butter – I exploit common salted butter in all of my recipes. When you have unsalted butter I like to recommend including only a tiny pinch of salt.
Sweetener – I drastically favor the mix I developed utilizing erythritol, xylitol, and stevia. It tastes like sugar, has no aftertaste, and is less expensive than virtually each different packaged sweetener.
Pumpkin – Canned pumpkin puree is the simplest to make use of in keto pumpkin cheesecake however recent pumpkin puree can work as nicely. Simply ensure to not use canned pumpkin pie filling since that can have added sugar.
Cream cheese – I exploit full-fat cream cheese in my cheesecakes. If you wish to use a decrease fats cream cheese most ought to work. Fats-free cream cheese will not be a good selection.
Cottage cheese – Cottage cheese is my secret ingredient in cheesecakes. You can’t style it. I promise. But it surely provides protein and vitamins.
Eggs – Eggs are mandatory for this recipe. My pumpkin cheesecake mousse is egg free when you can not have eggs.
Cinnamon – I like the mix of cinnamon with pumpkin however you might be welcome to make use of pumpkin spice, pumpkin pie spice, ginger, nutmeg, cloves, vanilla extract, or every other candy spices you take pleasure in.
Heavy cream, non-obligatory – You do not have to place whipped cream in your cheesecake however I extremely advocate that too. Who would not like whipped cream?
How you can Make Keto Pumpkin Cheesecake
I’ve made dozens of cheesecake recipes earlier than I began making my very own up. I’ve accomplished water baths, instantaneous pot cheesecakes, and used a wide range of components. Over time I’ve give you a straightforward technique that works for me each time.
First Step: Make the pecan crust within the meals processor by pulsing room temperature softened or melted butter and the pecans with a little bit sweetener. Press the crust combination into the underside of a springform pan.
Second Step: Make the pumpkin cheesecake filling within the meals processor with out washing it. A number of specks of chopped nuts within the filling will not make a distinction. Go simple and save your self the difficulty of washing the bowl.
Professional Tip: In case you do not need a blender or meals processor you may make the crust with almond meal or pecan meal and the cheesecake combination with a medium mixing bowl and electrical mixer.
Third Step: Simply wrap the springform in foil and skip the water tub. Testing cheesecakes with and with out a water tub I have not seen a distinction. They’re scrumptious and creamy both approach. Skip the difficulty and the opportunity of a soggy crust.
Fourth Step: Bake the keto pumpkin cheesecake till it now not jiggles when calmly shaken. Chill utterly (a minimum of 3-4 hours) earlier than serving.
Leftovers: Retailer any leftovers wrapped in plastic wrap or positioned in an hermetic container within the fridge for 3-4 days. It’s possible you’ll freeze for longer storage.
Variations
No-bake – To make a no-bake pumpkin cheesecake begin with this keto peanut butter cheesecake recipe as your base. Swap out the peanut butter for pumpkin puree, add pumpkin pie spice, and use this keto no bake cheesecake crust.
Bitter cream topping – Add this bitter cream topping for a enjoyable variation.
Frequent Questions
Is pumpkin keto pleasant?
Sure, pumpkin can be utilized in a keto weight loss plan. When you should not sit down and eat a whole recent pumpkin or can of puree utilizing a cup or two in a dessert is completely wonderful. It has nice diet info, is fairly low calorie, and the pure fiber diminished the online carbs.
How do I stop a cheesecake from cracking?
It occurs. Do not fret. A cracked cheesecake is one of the best excuse to make a pile of whipped cream and slather it on high.
I’ve heard a rumor that to keep away from the cheesecake cracking do not open the oven. I’ve by no means been in a position to attempt that. I’ve to peek. And jiggle my cheesecakes to see in the event that they set. So typically they crack. After which I both high with whipped cream or a bitter cream topping and nobody ever notices.
What can I exploit as an alternative of graham crackers for a keto cheesecake crust?
My favourite wholesome crust for keto pumpkin pie cheesecake is a nut crust. It’s fast and easy to cut nuts in a meals processor with some butter and sweetener and use that for a crust on sugar-free pumpkin cheesecake.
You’ll be able to sub in one other nut when you favor however pecans pair nicely with pumpkin.
I do not need a coconut flour possibility for this crust however you may make this crustless. Or use sunflower seeds rather than the nuts.
How do I retailer cheesecake?
Cheesecake ought to at all times be saved within the fridge. You’ll be able to stick with it to per week tightly wrapped. You can too freeze it for 2-3 months. I wish to freeze particular person slices so I can simply take out the quantity wanted. Thaw within the fridge, place on a reasonably plate, and high with some recent whipped cream and nobody will ever understand it was leftover.
Extra Keto Pumpkin Recipes:
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📖 Recipe
Servings: 12
Energy: 381.2
Forestall your display from going darkish
Directions
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Preheat the oven to 350. Cowl the underside and sides of a 9-inch springform pan with foil to stop any leaks.
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Add the crust components to a meals processor or blender. Pulse till the nuts are finely chopped. Press into the underside and ½ inch up the edges of a 9-inch springform pan. Bake for 10 minutes.
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In the meantime, in the identical meals processor or blender bowl (no want to scrub) pulse the cream cheese and cottage cheese till clean. Scrape down the edges as wanted. Add the remainder of the filling components and mix till clean.
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Pour the filling on high of the ready crust. Bake for 1 hour to 1 hour quarter-hour or till the sides are golden brown and the middle solely jiggles barely. Cool till room temperature. Refrigerate to sit back for a minimum of 3-4 hours.
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Whip cream till peaks kind. Combine in sweetener, if utilizing. Unfold on the cooled cheesecake. Retailer within the fridge.
Notes
Notes on Sweeteners:Â
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Diet
Serving: 1slice | Energy: 381.2 | Carbohydrates: 6.3g | Protein: 9g | Fats: 36.9g | Saturated Fats: 15.1g | Polyunsaturated Fats: 4.9g | Monounsaturated Fats: 13.5g | Trans Fats: 0.1g | Ldl cholesterol: 158.6mg | Sodium: 240.6mg | Potassium: 219.5mg | Fiber: 2g | Sugar: 2.7g | Vitamin A: 1834.9IU | Vitamin C: 1.2mg | Calcium: 97.6mg | Iron: 1.1mg
Extra Keto Recipes for the Vacation Season:
Keto Christmas Crack aka Caramel Pecan Bark
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Initially Revealed September 16, 2018. Revised and Republished November 13, 2023.
