For those who’re on the hunt for a low carb casserole, you are in luck. This Keto Rooster and Rice Casserole is nice for the keto weight-reduction plan and a simple dinner that even choosy eaters will love. Collect the straightforward substances wanted to get began.
Get able to have a brand new household favourite. This low carb recipe is what straightforward keto recipes are all about! The feel of this rooster and cauliflower casserole proves that utilizing frozen or recent cauliflower rice could be scrumptious. My total household wolfed up this keto consolation meals, prepared and excited for extra.Â
For those who love casseroles, you’ll benefit from the depth of taste that this keto rooster cauliflower rice casserole gives. New recipes like this show that sticking to the keto journey does not must be overly difficult or laborious. With simply 3 web carbs per serving, this keto rooster casserole is a should for the entire household.
On this free 5-day electronic mail collection study all my suggestions for incorporating a low-carb life-style into the lifetime of your loved ones.
For one more scrumptious low carb recipe, remember to try my Keto Mashed Cauliflower with Cream Cheese. It is the proper aspect dish for any vacation meal.Â
Substances
Shredded rooster – You need to use leftover cooked rooster to save lots of on time.Â
Cauliflower rice – Purchase this premade to save lots of prep time. I usually use frozen. Simply thaw and drain it nicely.
Broccoli florets – You possibly can cube by hand or use a meals processor.Â
Cheddar cheese – That is my favourite kind of cheese for taste.Â
Cream cheese – Helps so as to add creaminess to the dish. It mixes in best at room temperature.
Mayonnaise – Retains the dish good and creamy.Â
Bitter cream – Provides taste and texture.
Half and half – Provides richness to the dish. Rooster broth or heavy cream and be subbed for half and half.
Garlic powder – We love a touch of garlic in nearly any savory dish.
Onion powder – Onion powder provides a pleasant taste.
Salt and black pepper – You possibly can season to style.
How To Make This Keto Rooster and Rice Casserole
Step One: Preheat the oven to 350 levels. Put the rooster, broccoli, and cauli-rice in a big bowl.
Step Two: Combine the sauce substances collectively. Add to the cooked rooster, cauliflower rice, cheese, and broccoli.Â
Step Three: Unfold the combination right into a greased 9X13 pan.Â
Add the remainder of the shredded cheese on high.
Step 4: Put the baking dish within the oven and bake for half-hour.
VariationsÂ
Use leftover rooster – Do not complicate or reinvent the wheel right here. Use any leftover rooster that you’ve got available to save lots of time. I really like utilizing leftover rotisserie rooster for this straightforward casserole. You would additionally prepare dinner up rooster breast or rooster thighs to make use of the meat.Â
Use white rice – For those who’re not on a low carb weight-reduction plan, you should utilize cooked white rice rather than cauliflower rice.Â
Add toppings – The cheese on high is scrumptious, however it’s also possible to add parmesan cheese, chopped inexperienced onions, or crispy bacon for extra taste, too. Simply ensure that something further that you simply’re including to keto casserole recipes sticks to the fundamentals of the ketogenic weight-reduction plan.Â
Make it spicy – Including just a little little bit of chili powder or cayenne pepper is a straightforward approach so as to add warmth to this casserole dish.Â
Frequent QuestionsÂ
What’s the quickest solution to shred cooked rooster?Â
I’ve discovered that cooking it correctly makes all of the distinction when it’s time to shred it. I usually prepare dinner boneless skinless rooster thighs within the On the spot Pot on excessive strain for Quarter-hour. Let the strain launch naturally. After that, they disintegrate.Â
Is it laborious to make my very own cauliflower rice?Â
It is not laborious, however it does take time. The simplest solution to make riced cauliflower is to make use of a meals processor. (do you see a pattern right here?) The meals processor will cube up the cauliflower in order that it is small and able to add to the remainder of the dish.Â
Can I freeze this dish for later?Â
I feel that this easy casserole recipe is finest served recent. Freezing can change the feel of the cauliflower rice, inflicting it to be mushy when it is unthawed.Â
How do I retailer leftovers?Â
On the subject of making this low-carb weeknight dinner, you may doubtless have leftovers. Allow them to cool right down to room temperature, after which retailer them in an hermetic container. When it is time to eat, simply pop the leftovers within the oven or use the microwave. Reheat till completely warmed during.Â
What aspect dishes pair nicely with casserole recipes?Â
It may be laborious to seek out aspect dish choices for casseroles since they’re already a hearty meal. Conserving it easy with a aspect salad goes to be your best choice.
It’s also possible to steam veggies or pair this easy dish with recent berries. Preserve the choices straightforward and easy to spherical out the meal.Â
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Servings: 10
Energy: 375.1
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Directions
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Preheat the oven to 350.
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Combine collectively the sauce substances. Stir within the rooster, cauliflower rice, cheese, and broccoli.
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Unfold in a greased 9 x 13 baking dish. Prime with the remaining cheese.
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Bake for half-hour or till sizzling and bubbly.
Notes
Substitutions: You possibly can swap the shredded rooster for shredded turkey. It’s nice to make use of leftover turkey from the vacations. You possibly can swap in any cooked low carb vegetable for the cauliflower. Broccoli, spaghetti squash, spinach, and zucchini all work very nicely.
To Reheat: Heat leftovers within the microwave for 1-2 minutes on a microwave-safe plate. It’s also possible to warmth within the oven at 350 levels for 10-Quarter-hour or till sizzling.Â
Vitamin
Energy: 375.1 | Carbohydrates: 7.5g | Protein: 27.7g | Fats: 26.2g | Saturated Fats: 10.6g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 6.2g | Trans Fats: 0.03g | Ldl cholesterol: 107.4mg | Sodium: 628.3mg | Potassium: 659.3mg | Fiber: 1.9g | Sugar: 3g | Vitamin A: 641.4IU | Vitamin C: 48.5mg | Calcium: 226mg | Iron: 0.9mg
