This Keto Rooster Casserole recipe combines shredded hen breasts and greens with an incredible creamy sauce then it’s lined in gooey cheddar cheese. It’s positively a low carb casserole the entire household will love!
If you happen to’re in search of an effective way to make use of up leftover hen, that is the simple hen recipe for you. This creamy keto hen casserole is a superb possibility for meal prep, busy weeknights, and it’s a simple meal that’s excellent for your complete household. The excellent news is that this keto meal makes use of easy substances, has easy steps, and is just 6 web carbs. I do know will probably be a brand new household favourite!
Keto Rooster Casserole Recipe
This low-carb casserole makes use of easy substances, however I present choices incase you wish to make this scrumptious hen recipe your personal. The complete printable recipe card with precise measurements is towards the underside of the web page.
Recent Broccoli and cauliflower florets: This creamy hen recipe specifies contemporary broccoli and cauliflower. I might hesitate to make use of frozen because the greens could also be mushy within the ultimate casserole. The one exception could be frozen cauliflower rice. It appears to carry up very effectively in casseroles like my Loaded Cauliflower Rice Casserole.
Shredded Rooster Breast: Since this recipe is on the heavy facet with the scrumptious creamy sauce and tacky topping, I personally choose to make use of hen breast. Be at liberty to make use of any kind of hen, particularly rotisserie hen, as that may add a variety of taste. If you happen to choose to make use of shredded hen thighs, that can work as effectively for this scrumptious casserole.
For a fast recipe to make shredded hen breast, attempt my On the spot Pot hen breast recipe.
Shredded Cheddar Cheese: I like the flavour of cheddar, particularly sharp cheddar. Nevertheless, this recipe will work with nearly any sort of shredded cheese. A combo of shredded parmesan cheese and mozzarella cheese, and even Monterey Jack cheese could be scrumptious.
Professional tip:
- Crunchy topping thought: Conventional casseroles typically use ritz crackers for a crunchy topping. Whereas scrumptious, it’s not very best for the keto weight loss program. Another choices could be bacon crumbles or crushed pork rinds.
Storage and meal prep
- Retailer in an hermetic container within the fridge for as much as 4 days. I discover keto casserole recipes higher the subsequent day!
- Because of the creamy nature of this recipe, I don’t advocate freezing.
- Meal Prep: I wish to divide keto casserole recipes into the variety of servings the recipe makes (on this occasion, 6), and preserve it saved within the fridge in particular person containers. To be sure you have an correct serving, you may weigh every portion with a kitchen scale.
Make this low carb dinner a whole meal
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Keto Rooster and Vegetable Casserole – Creamy & Tacky
This Keto Rooster Casserole recipe combines shredded hen breasts and greens with an incredible creamy sauce then it’s lined in gooey cheddar cheese. It’s positively a low carb casserole the entire household will love!
Servings: 6
Energy: 410
Components
- 3 cups contemporary broccoli florets
- 3 cups contemporary cauliflower florets
- 1 teaspoon kosher salt, divided
- ¾ cup heavy cream
- 4 ounces cream cheese, softened (be aware, I used Mild cream cheese)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 3 cups cooked shredded hen breast (rotisserie hen works effectively)
- ½ cup shredded carrots
- 1 ½ cups shredded cheddar cheese
Directions
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Preheat the oven to 400F
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Steam the broccoli and cauliflower: Warmth 1 inch of water in a saucepan with a steamer basket over excessive warmth, till it begins to boil. Add the broccoli and cauliflower to the steamer basket, season with ½ teaspoon salt, cowl, cut back to medium warmth, and let prepare dinner for five minutes or till fork tender. (If you happen to would not have a steamer basket, you may simply add the florets on to the boiling water.). Take away from the warmth and take away the tender broccoli and cauliflower from the pan to let cool and cease the cooking course of.
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Make the sauce: In a measuring cup or small bowl, whisk collectively the heavy whipping cream, cream cheese, and the remainder of the seasonings. If the cream cheese is just too thick, microwave the sauce in 15 second increments till it mixes simply. Put aside.
- In a big bowl, mix the shredded hen, steamed broccoli and cauliflower, and the shredded carrot. Pour the sauce over prime and stir effectively. Pour right into a 4 quart casserole dish and unfold into an excellent layer. To save lots of dishes, you may simply combine all the things within the casserole dish. Sprinkle the shredded cheese evenly excessive.
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Bake within the preheated oven, uncovered, 20 minutes, or till the cheese is beginning to brown and bubble.
Servings: 6
Vitamin per serving
Energy: 410 | Carbohydrates: 8g | Protein: 30g | Fats: 28g | Fiber: 2g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for essentially the most correct knowledge.
