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Rejoice the vacations in model with these simple Keto Rum Balls. It’s a basic vacation deal with made low carb and gluten-free! Good for making forward and giving as items.
You realize these meals that flood you with nostalgia and a heat remembrance of pleased childhood days? These Keto Rum Balls are that meals for me proper now.
Biting into considered one of them is like stepping again via time Toronto, circa the Nineteen Eighties, through the holidays. We all the time had a beautiful tin of home made rum balls, made by a household buddy. I can’t say I used to be a lot of a fan again then.
They all the time seemed so engaging, rolled in chopped nuts or chocolate sprinkles, however that rum and chocolate combo was an excessive amount of for my younger palate. Nevertheless, occasions change, tastes evolve, and these keto rum balls at the moment are considered one of my favourite vacation treats!
They appear so fairly on the cookie tray, together with some keto snowballs and keto shortbread cookies.
Why you have to do that recipe
It’s so pretty to re-visit these outdated reminiscences with this low carb, gluten-free rum ball recipe. They’re wholesome model of a vacation basic, and I do know a lot of you like them too.
These truffles are very simple to make, so you may whip them up earlier than a vacation celebration or cookie trade. However they may also be made upfront and frozen for a number of months.The recipe makes an enormous batch, which is ideal for sharing and gifting. However you may lower the entire recipe in half in the event you want fewer treats.
A serving of two rum balls has solely 2.6g web carbs. A far cry from the sugary model we had as children!
Reader critiques
“Simply completed making these. Tremendous simple to make and the pattern I attempted was superb. They’re just a little delicate nonetheless, however I do know they’ll agency up a bit extra after sitting out for awhile. They remind me of the rum balls that my grandmother would make each Christmas. One other fantastic recipe from Carolyn!” — Tamie
“Scrumptious! I used Lilly’s chocolate chips for the combination and the coating and used coconut oil to skinny sufficiently and so they turned out nice. A pleasant, darkish rum like Kracken was used for this batch and would possibly strive a deep, spiced rum for one more batch.” — Heather
“I made these right now and I cant keep out of them… critically really easy and so darned yummy!” — Michele
Elements you want
- Unsweetened chocolate: That is chocolate with no sweetener in it in any respect, so it’s 100% cacao. However I’ve had readers make the truffles with Lily’s or ChocZero fairly efficiently.
- Butter: You can even use coconut oil for a dairy free model.
- Powdered sweetener: In a no-bake recipe like this, you need powdered sweetener to keep away from any grittiness.
- Darkish rum: Darkish rum is commonplace in rum balls, however you should use gentle rum as nicely.
- Almond flour: For a nut free choice, you too can use sunflower seed flour.
- Shredded coconut: If you happen to don’t like the flavour or texture of coconut, strive utilizing an additional cup of almond flour as an alternative.
- Pantry staples: Vanilla extract, kosher salt
- Garnish: Cocoa powder, further powdered sweetener, and extra coconut.
Step-by-step instructions
1. Soften the chocolate: In a double boiler, mix the chopped chocolate and the butter. Stir till melted and easy. Take away from warmth.
2. Add the rum: Whisk within the sweetener till nicely mixed, then whisk at the hours of darkness rum, vanilla extract, and salt. The combination will thicken significantly when including the liquid.
3. Stir within the dry substances: Add the almond flour and shredded coconut and stir in till the combination varieties a cohesive dough. Roll the dough into 1 inch balls.
4. Roll in coconut: If you’re utilizing shredded coconut to garnish, roll them instantly in shredded coconut.
5. Refrigerate: Place the rum balls within the freezer for 1 hour to agency up. If you’re rolling in cocoa powder or sweetener, do that after they agency up.
To dip in chocolate:
If you happen to favor chocolate dipped rum balls, freeze them first. The soften some sugar-free chocolate like Lily’s or Choczero with just a little coconut oil to skinny it out. Dip the rum balls and place on a waxed paper lined baking sheet to agency up.
Professional ideas
I used to be experimenting with these keto rum balls lately and located that I wanted to deal with them just a little in another way relying on the coating. For shedded coconut, it sticks a lot higher when the rum balls are nonetheless heat. However the cocoa powder and sweetener stick higher then the balls are chilly.
It is a no bake recipe, and the rum taste is usually a little intense at first. Make them a couple of days upfront and retailer them within the fridge in a lined container, and they’re going to mellow out.
You may make them solely nut-free through the use of sunflower seed flour as an alternative of almond flour. And you may make them fully coconut free by changing the shredded coconut with extra nut or seed flour of your alternative.
For an alcohol-free model, strive utilizing some rum extract after which add water to make up the liquid. I might begin with 1 teaspoon of extract. However you may style and regulate to your liking, since there aren’t any eggs within the batter.
Sweetener Choices
As I discussed above, you want a confectioner’s model sweetener for these keto rum balls, to keep away from grittiness. Virtually any powdered bulk sweetener ought to work.
You can even use a high-intensity sweetener like stevia or monk fruit extract, or a mix of powdered sweeteners and sweetener extracts. Do take into account that stevia and chocolate collectively can style very bitter, so I don’t suggest utilizing it as your solely sweetener.
For myself, I like to make use of Swerve Confectioners with just a little further stevia/monkfruit sweetener like this one from Complete Earth.
Ceaselessly Requested Questions
Standard rum balls can comprise as a lot as 20g of carbs per truffle! However this keto rum ball recipe has solely 5.6g of carbs and 3g of fiber per serving. That involves 2.6g web carbs for 2 rum balls.
You’ll be able to retailer these keto rum balls in a lined container on the counter for a couple of days or within the fridge for as much as two weeks. These additionally freeze nicely! Wrap them in foil and maintain within the freezer for as much as 3 months.ok
Associated Recipes
This keto rum cake is wealthy and tender, with the candy depth of darkish rum and spices. Scrumptious by itself or with a dollop of sugar-free whipped cream, it is the right vacation dessert.
What may very well be higher than this fluffy white Keto Coconut Cake? It is easy to make, and it is so gentle and ethereal, it is like biting right into a fluffy coconut cloud. Nut-free and sugar free.
Wealthy keto chocolate truffles with espresso – the last word dessert for espresso lovers! Dipped in sugar-free darkish chocolate for a scrumptious low carb chocolate deal with.
Keto Rum Balls Recipe
Rejoice the vacations in model with these simple Keto Rum Balls. It is a basic vacation deal with made low carb and gluten-free! Good for making forward and giving as items.
Servings: 30 servings
Energy: 170kcal
Directions
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In a heatproof bowl set over a pan of barely simmering water, mix the chopped chocolate and the butter or coconut oil. Stir till melted and easy. Take away from warmth.
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Whisk within the sweetener till nicely mixed, then whisk at the hours of darkness rum, vanilla extract, and salt. The combination will thicken significantly when including the liquid.
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Add the almond flour and shredded coconut and stir in till the combination varieties a cohesive dough. Roll the dough into 1 inch balls. If you’re utilizing shredded coconut to garnish, roll them instantly
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If you’re utilizing shredded coconut to garnish, roll them instantly. Unfold a couple of tablespoons of shredded coconut in a shallow dish and roll the rum balls. Then refrigerate for an hour to assist them agency up.
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If you’re utilizing cocoa powder or powdered sweetener, refrigerate them for one hour previous to rolling, to assist the coating stick higher. Once more Unfold a couple of tablespoons in a shallow dish and roll the rum balls.
Notes
Dietary data is calculated for coconut-covered rum balls. Dipping them in chocolate would add about 1.5g carbs per serving (2 truffles).
Storage Info: Retailer the rum balls in a lined container on the counter for as much as 5 day or the fridge for as much as two weeks. You can even freeze them for a number of months.
Vitamin Information
Keto Rum Balls Recipe
Quantity Per Serving (2 Rum Balls)
Energy 170
Energy from Fats 130
% Every day Worth*
Fats 14.4g22%
Carbohydrates 5.6g2%
Fiber 3g12%
Protein 3.7g7%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
