Keto Shepherds Pie

This Keto Shepherd’s Pie Recipe (a.ok.a keto cottage pie) is the final word in low carb consolation meals. Floor beef and pork, cooked with carrots, peppers, onions, garlic, and peas in a savory tomato sauce, topped with a layer of sharp cheddar cheese and completed with a layer of creamy cauliflower puree after which baked to perfection. (low carb, keto, gluten free, sugar free, diabetic pleasant)

Elements in Keto Shepherds Pie

Elements Notes

Meat: For this low carb shepherds pie recipe, I used a mixture of beef and pork. However you may also use floor lamb, bison, sirloin, turkey, and even hen. Or use any mixture of those that sounds good to you.
Greens: This low carb cottage pie recipe requires carrots, peas, and purple bell peppers. Nevertheless, you should use any decrease greens you could have available. A few of my favorites are broccoli, inexperienced beans, cauliflower, celery, mushrooms, or asparagus,
Worcestershire sauce: In case you don’t have Worcestershire sauce, you’ll be able to substitute soy sauce or coconut aminos.
Tomato Paste: In case you don’t have tomato paste, you may also use ketchup.
Cheese: For the melty, tacky layer on this keto shepherds pie, I used shredded sharp cheddar cheese. You possibly can additionally use mozzarella, smoked gouda, provolone, or gruyere.
Cauliflower mash: I topped this gluten free shepherds pie with my Bitter Cream and Chive Cauliflower Mash recipe, however you can additionally use this Creamy Cauliflower Mash, Caramelized Onion Cauliflower Mash, or Herbed Goat Cheese Cauliflower Mash.

How you can Make Keto Shepherds Pie

Step by Step Directions

STEP 1: Fill a big saucepot with 1 inch of water and place it over excessive warmth. Steam the cauliflower, complete and uncovered, till fork tender, about quarter-hour.

STEP 2: As soon as the cauliflower is completed cooking, drain the water from the pot. Depart the cauliflower within the scorching pot, cowl and put again on the range. Let sit for five minutes to assist draw out any extra moisture. This is a vital step. In case you skip this step, you can find yourself with cauliflower soup.

STEP 3: Fork mash the cauliflower within the pan.

STEP 4: Add the garlic, butter, bitter cream, Parmesan cheese, chives, mustard, onion flakes, salt and pepper. Mash till the cauliflower reaches a potato-like consistency and all of the elements are nicely included.

STEP 5: Preheat the oven to 375°F. In a big skillet over medium-low warmth, warmth the butter and olive oil. Add the onion and garlic. Prepare dinner till the onion is translucent, and the garlic is aromatic.

STEP 6: Add the bottom beef and floor pork. Prepare dinner till the meats are browned and drain any extra grease. Add the tomato paste, Worcestershire sauce, oregano, salt and pepper. Sauté for five minutes.

STEP 7: Add the carrots and bell pepper to the pan and sauté for 10 minutes. Then combine within the peas.

STEP 8: Switch the meat combination to a big casserole dish. High with a layer of Cheddar cheese. Spoon the cauliflower mash into a big plastic zip prime bag (or pastry bag). Snip off the nook and pipe a thick layer of the cauliflower mash on prime of the cheese layer.Bake for 10 to fifteen minutes, or till the highest is golden browned and crisped up in locations.fe

Recipe Suggestions and Variations

Make forward: The cauliflower mash and the filling can each be made forward of time to create a shorter prepare dinner time if you find yourself able to assemble and bake the shepherds pie. (Do that Herbed Goat Cheese Cauliflower Mash Recipe)
Storage: Retailer leftover low carb shepherds pie in an hermetic container within the fridge for as much as 5 days. These are my favourite meal prep containers
Reheating: Reheat within the microwave, oven, or in a pan on the range prime.
Protein: Instead of the bottom beef or floor pork on this keto shepherds pie recipe, you can additionally use floor lamb, bison, sirloin, turkey, and even hen. Or use any mixture of those that sounds good to you. (Extra Keto Floor Beef Recipes)
Toppings: It’s also scrumptious topped with some crispy fried onions. They add a pop of taste and a pleasant contrasting texture.
Amp up the veggies: This recipe is an effective way to make use of up leftover greens, or any greens you may have within the fridge which may have reached the “use it or lose it stage” A few of my different favourite greens to make use of are mushrooms, inexperienced beans, broccoli, celery, and Brussels sprouts. (Vegetarian Keto Recipes)
Use mashed potatoes: In case you are not involved with retaining issues low in carbs, that is wonderful topped with creamy mashed potatoes.

Continuously Requested Questions

What’s shepherds pie?

Shepherds pie is a casserole made with a layer of meat, greens and sauce, topped with whipped potatoes. Or on this case, cauliflower mash to maintain it low carb.

How do you make keto shepherds pie?

Turning a conventional shepherds pie recipe right into a keto pleasant model is so simple as utilizing cauliflower mash on prime versus mashed potatoes.

Extra Keto Recipes

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Creator: Kyndra Holley
Whole Time: 55 minutes
Yield: 6 servings 1x
Food regimen: Gluten Free

Description

This Keto Shepherd’s Pie Recipe (a.ok.a keto cottage pie) is the final word in low carb consolation meals. Floor beef and pork, cooked with carrots, peppers, onions, garlic, and peas in a savory tomato sauce, topped with a layer of sharp cheddar cheese and completed with a layer of creamy cauliflower puree after which baked to perfection. (low carb, keto, gluten free, sugar free, diabetic pleasant)

Elements

Items

Scale

For the Shepherds Pie Filling

For the Bitter Cream and Onion Cauliflower Mash Topping

Directions

For the Cauliflower Mash

Fill a big saucepot with 1 inch of water and place it over excessive warmth. Steam the cauliflower, complete and uncovered, till fork tender, about quarter-hour.
As soon as the cauliflower is completed cooking, drain the water from the pot. Depart the cauliflower within the scorching pot, cowl and put again on the range. Let sit for five minutes to assist draw out any extra moisture. This is a vital step. In case you skip this step, you can find yourself with cauliflower soup.
Fork mash the cauliflower within the pan. Add the garlic, butter, bitter cream, Parmesan cheese, chives, mustard, onion flakes, salt and pepper. Mash till the cauliflower reaches a potato-like consistency and all of the elements are nicely included.

For the Filling and Assembling

Preheat the oven to 375°F.
In a big skillet over medium-low warmth, warmth the butter and olive oil. Add the onion and garlic. Prepare dinner till the onion is translucent, and the garlic is aromatic.
Add the bottom beef and floor pork. Prepare dinner till the meats are browned and drain any extra grease. Add the tomato paste, Worcestershire sauce, oregano, salt and pepper. Sauté for five minutes.
Add the carrots and bell pepper to the pan and sauté for 10 minutes. Then combine within the peas.
Switch the meat combination to a big casserole dish. High with a layer of Cheddar cheese.
Spoon the cauliflower mash into a big plastic zip prime bag (or pastry bag). Snip off the nook and pipe a thick layer of the cauliflower mash on prime of the cheese layer.
Bake for 10 to fifteen minutes, or till the highest is golden browned and crisped up in locations.

Notes

Make forward: The cauliflower mash and the filling can each be made forward of time to create a shorter prepare dinner time if you find yourself able to assemble and bake the shepherds pie.
Storage: Retailer leftovers within the fridge in an hermetic container for as much as 5 days.
Reheating: Reheat within the microwave, oven, or in a pan on the range prime.
Protein: Instead of the bottom beef or floor pork on this keto shepherds pie recipe, you can additionally use floor lamb, bison, sirloin, turkey, and even hen. Or use any mixture of those that sounds good to you.

Prep Time: quarter-hour
Prepare dinner Time: 40 minutes
Class: Dinner Recipes
Technique: Baked
Delicacies: Irish

Key phrases: keto shepherds pie, keto cottage pie, low carb shepherds pie, keto cottage pie, low carb meat pie, keto casserole recipes, keto consolation meals recipes

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