Put some zing into your dinner by making this scrumptious simple Keto Stir Fry Recipe. Ready with juicy rooster, recent zucchini, yellow squash, peppers, onions, inexperienced beans, cauliflower rice, and do-it-yourself teriyaki sauce. Each chunk of this yummy low carb rooster stir-fry leaves you savoring each style.
I used to at all times exit to eat at native Chinese language eating places and order stir fry. All of the veggies and meats are filling, and the flavors are superb. Again within the day, I’d at all times eat it on a mattress of fluffy rice. These days, I at all times eat cauliflower rice, and I can truthfully say that I don’t miss conventional rice. The flavour and texture of cauliflower rice are shut sufficient to the true deal; solely I get a number of nutritional vitamins and minerals in each chunk.
I’ll go into particulars shortly, however one factor that I take pleasure in about this do-it-yourself keto stir fry is how versatile this low-cost keto recipe is. You’ll be able to simply swap out veggies and meats to be what you’re craving or what you occur to have in your fridge. It’s a satisfying one-pan dinner choice that the entire household will love.
It’s gluten-free, grain-free, low carb, and clearly keto food plan too. Don’t you’re keen on recipes like that?
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Components
Oil – I usually use a gentle flavored oil like gentle olive oil however you need to use what you have got readily available. Sesame oil provides a lift of taste.
Rooster Thighs – We like boneless skinless thighs greatest on this recipe however rooster breast or rooster tenderloins are different nice choices.
Greens – Use any non-starchy veggies you take pleasure in. Simply bear in mind it’s going to likelihood the online carbs.
Sugar Free Teriyaki Sauce – All you want for an incredible keto stir fry sauce is soy sauce (or coconut aminos), garlic, ginger, a sweetener, and apple cider vinegar.
How Do You Make Keto Stir Fry?
After you make this scrumptious meal, you’re going to need to make it regularly. The aroma of it scorching and cooking is unimaginable too. Let’s get began (the whole directions are under the weblog publish within the recipe card):
First Step: Add the oil to a big skillet and warmth it utilizing medium-high warmth. Sautee the onion and inexperienced bell pepper till they’re softened.
Second Step: Combine in the remainder of the recent veggies and prepare dinner over medium warmth till they turn into tender. Place the veggies into a big bowl.
Third Step: Place the strips of rooster thighs into the skillet and prepare dinner till they’re completed. Drain off any liquid and add the greens again into the pan.
Fourth Step: Drizzle the teriyaki sauce and stir to mix. Serve the low carb rooster stir fry over some cauliflower rice in particular person dishes.
Prime Tip
Use a meat thermometer to examine the temperature of the rooster. The very last thing you’re going to need to do is overbake it. Belief me on this! It would get dried out. As a substitute, examine the temperature till it reaches 158 levels then you possibly can pull it out of the oven. It would proceed rising to achieve 160.
Variations
As I discussed earlier, you need to use a wide range of meats and veggies on this do-it-yourself stir fry recipe. I wished to offer you just a few concepts to check out to see what you want.
- Beef – Utilizing steak can be a beautiful choice should you aren’t within the temper for rooster. Comply with the identical instructions; simply use steak as an alternative. It’s a tasty choice that’s additionally filling.
- Pork – One other superb choice is pork. Slice it skinny and prepare dinner it identical to the rooster. It’s so good.
- Shrimp – One in every of my favourite variations is utilizing shrimp as an alternative of rooster. It provides a unbelievable taste but additionally could be very pleasing to visitors when we have now a cocktail party too.
- Broccoli – Sometimes, broccoli is utilized in quite a lot of stir fry recipes. It simply is smart to incorporate it on this checklist of variations. In the event you love broccoli in your stir fry, be at liberty so as to add some in. Prepare dinner it with the opposite veggies.
- Mushrooms – If you’re a fan of mushrooms, be at liberty so as to add them to the keto rooster stir fry. Saute them when you’re cooking the opposite greens.
- Different Greens – Pink bell pepper or orange bell peppers, child bok choy, spinach, cabbage, or snow peas are all nice selections.
- Skip The Meat Altogether – If you’re not within the temper for meat, you possibly can merely prepare dinner the veggies and luxuriate in a vegetarian choice. That is additionally a terrific concept if you’re on the lookout for a aspect dish as an alternative of the primary course as effectively.
- Spiciness – In the event you like slightly warmth in your stir fry add crushed crimson pepper flakes to the stir fry sauce!
Widespread Questions
What do I serve with low carb stir fry?
I served my rooster stir fry over cauliflower rice however additionally it is nice over shirataki noodles, hearts of palm noodles, zucchini noodles, or spaghetti squash. I’ll serve this with white rice for my youngsters.
Can I add toppings?
You’ll be able to high particular person parts with some chopped inexperienced onions, sesame seeds, and even peanuts and basil or cilantro for extra of Thai aptitude.
Are there any particular greens which are greatest for a keto stir fry?
Low-carb greens like bell peppers, snap peas, crimson cabbage, Brussels sprouts, broccoli, cauliflower, and zucchini work effectively in keto stir fry recipes.
What sort of protein can I take advantage of?
You should utilize rooster, floor beef, steak, shrimp, tofu, or every other lean protein of your selection.
Can I make a vegetarian model of keto stir fry?
Completely! You’ll be able to skip the meat and use tofu or simply load up on veggies for a scrumptious vegetarian keto stir fry.
How do I add taste with out including carbs?
Use low-carb seasonings like garlic, ginger, oyster sauce, fish sauce, soy sauce (or tamari), and sesame oil for taste with out including additional carbs.
Is there a approach to make my keto stir fry extra filling?
Including wholesome fat like avocado or nuts to your keto stir fry will assist make it extra satisfying and filling.
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Keto Stir Fry Recipe
Do that scrumptious one pot simple Keto Stir Fry recipe. Make low carb rooster stir-fry along with your fave veggies & do-it-yourself teriyaki sauce!
Components
- 1 tablespoon oil
- 3 lb rooster thighs reduce into strips
- 1 zucchini sliced
- 1 yellow squash sliced
- 1 pepper sliced
- 1 onion sliced
- 12 oz inexperienced beans or 6 cups of any greens
Teriyaki Sauce
- ¾ cup soy sauce or coconut aminos
- ¼ cup brown sugar substitute comparable to Golden Lakanto
- 1 tablespoon garlic chopped
- 1 tablespoon recent ginger peeled and finely chopped
- 1 tablespoon apple cider vinegar
Directions
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Warmth oil in a big skillet over medium-high warmth. Add the onions and peppers. Saute till softened.
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Add the zucchini, squash, and inexperienced beans. Prepare dinner till softened. Switch to a big serving bowl.
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Add the rooster to the skillet and saute till it’s cooked by means of. Drain the cooking liquid.
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Subsequent, add the greens again to the skillet.
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Add the teriyaki sauce. Combine effectively. Serve with cauliflower rice.
To Make Teriyaki Sauce
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Stir collectively all of the substances.
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Non-obligatory: to thicken the teriyaki sauce add 1 teaspoon of xanthan gum earlier than pouring it within the skillet. Combine effectively.
Notes
Gluten-Free: Be certain to make use of gluten-free soy sauce or coconut aminos.
Prep Time: To avoid wasting on prep time, reduce up the rooster and greens upfront. Go away within the fridge till you’re able to prepare dinner.
Substitutions: Swap the rooster for any type of meat like beef, shrimp, or pork.
To Reheat: Place leftovers in a microwave-safe bowl and warmth for 1-2 minutes or till sizzling. It’s greatest to cowl it with a paper towel earlier than warming. You may also heat it in a skillet with slightly little bit of oil till sizzling.
To Freeze: Let the stir fry calm down, then add it to a freezer-safe container. Freeze for as much as 2 months—Thaw earlier than reheating.
Vitamin
Energy: 260.6Carbohydrates: 7.6gProtein: 36.7gFats: 9gSaturated Fats: 1.9gPolyunsaturated Fats: 2.2gMonounsaturated Fats: 3.5gTrans Fats: 0.04gLdl cholesterol: 161.6mgSodium: 1372.3mgPotassium: 711.5mgFiber: 2.1gSugar: 3.5gVitamin A: 433.3IUVitamin C: 15.1mgCalcium: 48.8mgIron: 2.6mg
Keto Asian Recipes
Strive these recipes so as to add some additional taste to your dinner concepts. These low carb recipes are all tasty and can please even the hardest of crowds.
Initially Printed on August 14, 2020. Revised and Republished January 8, 2024.