Keto Taco Lasagna

This Keto Taco Lasagna is a scrumptious strategy to change up your taco Tuesday routine. All of the scrumptious flavors of a taco, however in a low carb and gluten free lasagna. Layers of keto noodles, topped with saucy, completely seasoned, floor beef, diced tomatoes, inexperienced chilies, cheese and olives. Then baked and topped with bitter cream, avocado, tomatoes and cilantro. It’s the right low carb casserole recipe.

Components in Keto Taco Lasagna

Components within the Low Carb Lasagna Noodles

This isn’t a full ingredient checklist. This part is simply meant to offer extra details about the substances, share how they contribute to the general recipe, and give you substitution concepts. For the complete recipe, scroll all the way down to the underside of the submit.

Floor Beef: If you’re utilizing a fattier floor beef like 80/20, ensure you drain the surplus grease in order that you don’t find yourself with an oily taco filling. Rather than the bottom beef, you can even use floor pork, floor rooster, and even floor turkey. (Get FREE floor beef for all times)
Cheese: There are just a few totally different cheeses on this taco lasagna recipe. To make the low carb noodles and simulate the feel of actual noodles, I take advantage of a mixture of shredded mozzarella cheese and finely grated parmesan cheese. For greatest outcomes, I don’t suggest substituting these. For the cheese between the layers and on prime I used a Mexican shredded cheese mix, however you should use any cheese you like right here.
Eggs: The eggs are mixed with the mozzarella and parmesan cheeses and spices to behave as a binder and maintain the noodles collectively and making them gentle and fluffy.
Taco Seasoning: To provide this lasagna a Mexican flare, the meat is seasoned with taco seasoning as an alternative of Italian herbs and spices like a conventional lasagna. Attempt my Do-it-yourself Taco Seasoning Recipe.
Taco Sauce: To make the taco filling saucy and loaded with taste, it’s tossed in a few of my Do-it-yourself Taco Sauce. Retailer-bought works nice additionally.
Tomatoes and Inexperienced Chiles: The tomatoes and inexperienced chiles add a pleasant kick to the meat filling. You can additionally use diced tomatoes and a few of these Do-it-yourself Pickled Jalapeños.

How you can Make Low Carb Taco Casserole

How you can Make the Keto Noodles

Preheat oven to 375°F Line a 9”x 13” baking dish with parchment paper. Grease the parchment paper.

In a big mixing bowl, utilizing a hand mixer, cream collectively the cream cheese and eggs. Subsequent, add the Parmesan cheese, garlic powder, and onion powder. Combine till all substances are effectively mixed.

Unfold the combination into the baking dish, forming a pleasant even layer. Bake on the center rack for 20 to 25 minutes or till golden brown on prime.

When the “noodles” are performed baking, cool within the fridge for about 20 minutes after which reduce into thirds. This makes three completely sized “noodle” layers for an 8.5 X 4.5 X 2.5 loaf pan.

How you can Make the Keto Taco Filling

In a big skillet over medium-high warmth, brown the bottom beef. As soon as the meat is cooked, drain the surplus grease. Add the taco seasoning, 1 cup of the taco sauce and the diced tomatoes and inexperienced chiles and prepare dinner for a further 10 minutes

Assembling the Taco Lasagna Casserole

Pour ¼ cup of the remaining taco sauce into backside of loaf pan. Prime with the primary “noodle” layer. Prime the primary noodle layer with a 3rd of the meat combination. Subsequent, prime the meat with ¼ cup cheese, ¼ cup of olives, and canopy with one other “noodle” layer.

Prime the second noodle layer with a 3rd of the meat combination, ¼ cup cheese, remaining ¼ cup olives, and the remaining ¼ cup of taco sauce. Prime with the third noodle layer.

On prime of the third noodle layer, unfold out the remaining third of the meat combination, and prime with remaining ½ cup of cheese. Bake for 20 minutes or till heated right through and the cheese on prime is melted and bubbly.

Recipe Suggestions and Variations

Storage: Retailer leftover taco lasagna within the fridge, in an air-tight container for as much as 4 days.
Make forward: To save lots of time, you’ll be able to prep all the components of the lasagna forward of time, however I like to recommend assembling simply earlier than you’re able to bake it.
Use tortillas: Rather than the do-it-yourself noodles, you should use layers of low carb tortillas. These are my favourite low carb tortillas. You may as well make it utilizing this Low Carb Tortilla Recipe.
Cheese sauce: Take this keto lasagna to the following degree by topping it with a few of this Instantaneous Pot Queso Dip.
Pickled Crimson Onions: Prime it with a few of my Pickled Crimson Onions. The acidity of the onions present a pleasant recent aspect to steadiness how savory and wealthy the lasagna is.
Serving Recommendations: That is scrumptious served with a aspect of this Mexican Cauliflower Rice or this Cilantro Lime Cauliflower Rice.

Regularly Requested Questions

Can I make this Taco Lasagna prematurely and freeze it?

Completely! This Taco Lasagna casserole freezes very effectively. As soon as you’ve got assembled it, cowl it tightly with foil and place it within the freezer. When able to take pleasure in, enable it to thaw within the fridge in a single day, then bake it as directed.

Can I take advantage of floor turkey or rooster as an alternative of floor beef?

Sure, you’ll be able to substitute floor turkey or rooster for the bottom beef to make a lighter model of this dish whereas nonetheless conserving it keto-friendly.

How do you make keto lasagna noodles?

To make the “noodles,” you could combine cream cheese, eggs, Parmesan cheese, mozzarella cheese, garlic powder, and onion powder. Then, unfold the combination in a baking dish and bake till golden brown. After cooling, reduce the baked combination into thirds to create the layers.

Extra Keto Lasagna Recipes

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Creator: Kyndra Holley
Whole Time: 50 minutes
Yield: 4 servings 1x
Eating regimen: Gluten Free

Description

This Keto Taco Lasagna is a scrumptious strategy to change up your taco Tuesday routine. All of the scrumptious flavors of a taco, however in a low carb and gluten free lasagna. Layers of keto noodles, topped with saucy, completely seasoned, floor beef, diced tomatoes, inexperienced chilies, cheese and olives. Then baked and topped with bitter cream, avocado, tomatoes and cilantro. It’s the right low carb casserole recipe.

Components

Items

Scale

For the “Noodles”

For the Filling

For the Toppings

Directions

For the “Noodles”

Preheat oven to 375°F Line a 9”x 13” baking dish with parchment paper. Grease the parchment paper.
In a big mixing bowl, utilizing a hand mixer, cream collectively the cream cheese and eggs.
Subsequent, add the Parmesan cheese, garlic powder, and onion powder. Combine till all substances are effectively mixed.
Utilizing a rubber spatula, fold in mozzarella cheese and blend till effectively integrated.
Unfold the combination into the baking dish, forming a pleasant even layer.
Bake on the center rack for 20 to 25 minutes or till golden brown on prime.
When the “noodles” are performed baking, cool within the fridge for about 20 minutes after which reduce into thirds. This makes three completely sized “noodle” layers for an 8.5 X 4.5 X 2.5 loaf pan.

For the Filling

In a big skillet over medium-high warmth, brown the bottom beef. As soon as the meat is cooked, drain the surplus grease. Add the taco seasoning, 1 cup of the taco sauce and the diced tomatoes and inexperienced chiles and prepare dinner for a further 10 minutes

Placing all of it Collectively

Pour ¼ cup of the remaining taco sauce into backside of loaf pan. Prime with the primary “noodle” layer.
Prime the primary noodle layer with a 3rd of the meat combination. Prime the meat with ¼ cup cheese, ¼ cup of olives, and canopy with one other “noodle” layer. Prime the second noodle layer with a 3rd of the meat combination, ¼ cup cheese, remaining ¼ cup olives, and the remaining ¼ cup of taco sauce. Prime with the third noodle layer.
On prime of the third noodle layer, unfold out the remaining third of the meat combination, and prime with remaining ½ cup of cheese.
Bake for 20 minutes or till heated right through and the cheese on prime is melted and bubbly.
Garnish the highest with bitter cream, tomatoes, avocado, olives, and cilantro earlier than serving.

Notes

Storage: Retailer leftover taco lasagna within the fridge, in an air-tight container for as much as 4 days.
Make forward: To save lots of time, you’ll be able to prep all the components of the lasagna forward of time, however I like to recommend assembling simply earlier than you’re able to bake it.

Prep Time: 20 minutes
Cook dinner Time: half-hour
Class: Pasta Recipes
Technique: Baking
Delicacies: Mexican

Vitamin

Energy: 741
Fats: 32g
Carbohydrates: 7g
Fiber: 3g
Protein: 22g

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Keto Taco Lasagna – Peace Love and Low Carb