Flip your love for tacos right into a healthful meal with our flavorful Keto Taco Salad Casserole. Low-carb, excessive on style! This distinctive taco salad recipe is a superb make-ahead-of-time recipe for a crowd. It would not get simpler than this. Only a few easy steps and dinner is served.
One in all our favourite traditions is Taco Tuesday, the place the entire household gathers collectively to get pleasure from scrumptious tacos or different Mexican meals.
Everybody has their favourite taco toppings, from recent salsa to creamy guacamole and crispy lettuce.
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Nonetheless, with our busy weeknights, it may be difficult to arrange particular person tacos for everybody at time for dinner. That is why we love making a low carb taco casserole recipe that satisfies the complete household.
This keto taco bake isn’t solely simple to make but in addition filled with Mexican flavors and all of the basic taco substances. It’s one among our favourite casserole recipes.
This keto taco salad casserole recipe is the proper meal for our busy schedule whereas nonetheless having fun with a enjoyable and attractive taco night time collectively.
For an additional simple keto taco casserole recipe strive my baked Keto Taco Casserole.
Elements
Floor Beef – You may also substitute in floor turkey, floor rooster, floor pork, and even floor venison. Any floor meat your loved ones enjoys can work with this recipe.
Inexperienced Pepper – We like to make use of inexperienced bell peppers as a result of they’re decrease in web carbs than crimson bell peppers, orange bell peppers, or yellow peppers however any gentle flavored pepper will work for this.
Jalapeno Pepper – Make sure that to take away the seeds to chop down on the warmth. A lot of the warmth from jalapenos is within the seeds.Â
Coconut Oil – Any gentle flavored oil will work akin to further virgin olive oil, mild olive oil, or avocado oil.
Recent Garlic – I really like utilizing chopped garlic cloves to maximise the garlic taste however garlic powder can work in a pinch.
Onion Powder – Onion powder provides a refined onion taste. Sub in recent chopped yellow onion for those who favor and saute it together with the peppers.
Floor Cumin – Cumin is a should in any do-it-yourself taco seasoning recipe as a result of it has such nice Mexican taste.
Salsa – As soon as the meat combination is cooked you combine within the salsa to assist it keep moist and add further taste.
Toppings – You should use something you want. We like so as to add cheddar cheese and Monterey Jack after which some crushed keto tortilla chips. I really like including some diced crimson peppers, yellow bell pepper, and inexperienced onions for a burst of recent taste. Extra favourite toppings in my home embrace black olives, canned inexperienced chiles, and a touch of crimson pepper flakes for some warmth. And as a substitute of normal rice, I go for cooked cauliflower rice as a facet to maintain it keto-friendly.Â
The best way to Make this Keto Taco Salad Casserole Recipe
Step One: Cook dinner the taco meat in a big skillet together with the peppers and seasonings.
Step Two: Combine the salsa into the bottom beef combination.
Step Three: Switch to a big casserole dish. Add the cheese instantly so it melts.
Knowledgeable Tip: Pop beneath the broil for a few minutes at this level to toast the cheese.
Step 4: Add your whole favourite keto food plan toppings and serve.
Variations
Taco Salad Dressing – I really like some further salsa on prime with further keto guacamole and bitter cream. That’s my private favourite. If you happen to really feel prefer it wants extra dressing a low carb ranch dressing, keto avocado lime dressing, or low carb taco sauce is one other nice possibility.
Toppings – Guacamole and Low Carb Salsa are at all times our prime selections.
Creamy – Combine in cream cheese to the meat combination earlier than including it to the casserole dish.
Widespread Questions
Can I make substitutions or changes to the substances?
Completely! Be happy to customise the recipe based mostly in your preferences and dietary restrictions. Nonetheless, remember that sure ingredient swaps may have an effect on the general style and texture of the dish.
What can I function facet dishes with this taco salad casserole?
Some standard choices embrace cauliflower rice, guacamole, bitter cream, or a facet salad. These additions complement the flavors of the casserole properly.
Can I make this recipe dairy-free?
Sure, you may simply make this recipe dairy-free by or omitting the cheese.
Is that this taco salad casserole gluten-free?
Sure, it’s gluten-free as listed.
Why make taco salad in a casserole dish?
It’s fast and simple. Good to take to occasions and potlucks or a easy solution to feed a household.
Can I eat this chilly?
My husband eats this chilly on a regular basis, however I personally simply cannot stand chilly taco salad.
One factor is for certain, nevertheless, you determine to construct it or eat it sizzling or chilly, the flavors are there and they’re scrumptious!
Can I meal prep taco salad?
Completely. It’s completely excellent for meal-prep weeks or when entertaining a crowd and for serving. It means that you can shortly reheat within the oven once more to get that cheese gooey once more.Â
This meal prep taco salad casserole is really easy to make and it has not failed me but. I have been making it for a very long time with totally different topping combos. It would change into one among your new favourite meal prep recipes.
How do I serve leftovers?
Simply reheat particular person servings within the microwave or reheat the entire thing within the oven.
We ended up making a batch of our favourite low-carb cheese chips and pilled our taco salad casserole onto that to make nachos!
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📖 Recipe
Servings: 6
Energy: 433.4
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Directions
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In a big skillet over medium warmth add coconut oil, floor beef, inexperienced pepper, jalapeno, garlic, onion powder, floor cumin. Stir often till cooked.Â
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Stir in salsa and pour meat right into a casserole dish. High with cheese whereas it is nonetheless sizzling.
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High together with your favourite low carb toppings such because the non-compulsory substances above. Serve by itself or over chopped lettuce.
Notes
Vitamin information embrace non-compulsory toppings listed.
Vitamin
Serving: 1serving | Energy: 433.4 | Carbohydrates: 11.6g | Protein: 20g | Fats: 35.2g | Saturated Fats: 16g | Polyunsaturated Fats: 1.6g | Monounsaturated Fats: 12.6g | Trans Fats: 0.9g | Ldl cholesterol: 83.8mg | Sodium: 471.6mg | Potassium: 677.7mg | Fiber: 4.2g | Sugar: 4.3g | Vitamin A: 956.8IU | Vitamin C: 34.1mg | Calcium: 204.9mg | Iron: 2.8mg
This Taco Salad recipe is so versatile that it simply can not disappoint. Only a few easy steps and dinner is served. Make sure that to do that Keto Taco Pie subsequent!
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Initially Revealed August 6, 2018, as a visitor publish from Lindsay at That is Low Carb. Revised and Republished August 28, 2023.
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