Keto Twix bars are a wholesome model of an all-time favorite sweet. Get pleasure from a decadent sugar free deal with with out the carb rely.
These sugar free twix bars are one of many first recipes I created once I began consuming a low carb food plan. Twix had all the time been my favourite chocolate bar and I simply could not stay with out it!
I’ve simply given the recipe an overhaul and up to date the put up with extra particulars and pictures. My keto kitchen expertise have come a great distance since 2017 and it was time to share them with you all.
For extra scrumptious keto bars, additionally check out these keto peanut butter bars!
Bounce to:
Why This Recipe Works
It is Twix, however higher. With a crunchy shortbread crust, a gooey caramel layer and a darkish chocolate topping, this recipe is a wholesome sugar free and gluten-free various to Twix.
It is simple. It is a very easy chocolate bar recipe, and it’s enjoyable to place collectively. If you wish to save time, you’ll be able to even make an excellent quick no-bake model!
It hits the spot. Keto twix bars fulfill your chocolate bar cravings after which some, with mouthwatering flavors and quite a lot of textures in 3 layers. It is a chocolate bar that the entire household will get pleasure from, whether or not they’re low carb or not.
Elements
Listed here are the substances you will want:
CRUST
- Almond flour – I used floor almonds, which is equal to common almond flour.
- Sweetener – I like allulose. You may as well use erythritol. Bocha Candy or a golden monk fruit sweetener.
- Butter – Melted
- Vanilla extract
CARAMEL
- Heavy cream – or use coconut cream for a dairy-free model
- Butter – Or coconut oil for dairy-free
- Allulose – That is one of the best sweetener for caramel as a result of it doesn’t re-crystallise.
- A pinch of salt – to boost and elevate the flavour.
CHOCOLATE
- Darkish chocolate – I like to recommend both 90% darkish chocolate equivalent to Lindt or a sugar-free chocolate like Lily’s. Darkish chocolate ought to have a minimal of 85% cocoa solids or the sugar content material is just too excessive.
- Coconut oil – I added this to melt the chocolate and make it simpler to chop into bars.
See the recipe card for full info on substances and portions.
Directions
Let me present you make a Keto twix. Listed here are the essential steps. For extra particulars and vitamin information, scroll right down to the recipe card.
STEP 1
Place the crust substances in a big mixing bowl and stir along with a spatula.
STEP 2
Line a small baking tray (24cm x 16cm) with parchment paper. Press the combo into the underside of the tray to kind a crust.
Bake the crust within the oven for Quarter-hour or till it’s calmly browned. Take away the crust from the oven and let it settle down.
STEP 3
Soften the cream, butter and sweetener in a saucepan. Deliver to the boil after which scale back the warmth to medium. Let the combination bubble away, stirring commonly, till it thickens and has diminished by half. This takes about 10-Quarter-hour. Let the caramel cool for 10-Quarter-hour.
STEP 4
Unfold the caramel over the cooled crust and place within the fridge for 10 minutes till it has firmed up.
STEP 5
Soften the chocolate and coconut oil in a heatproof bowl over a pan of boiling water (bain marie) or within the microwave.
STEP 6
Pour on high of the caramel layer. Let the combination chill within the freezer for half-hour or till absolutely set.
Grease or moist a pointy knife and minimize into bars!
Skilled Tip
For a faster recipe, do not bake the crust! The no-bake model will not be crispy like shortbread, but it surely additionally tastes scrumptious.
Variations
To make your do-it-yourself sugar free Twix bars look 100% skilled, use a silicone mildew like this. Pour among the chocolate on the backside, minimize the baked shortbread base into the proper measurement, add the caramel and end off with chocolate.
Not tough, somewhat extra time-consuming however fortunately, completely not needed. As a result of we’re all in regards to the style, proper?
When you chunk into your very personal wholesome do-it-yourself completely imperfect Twix, you will know you are in your completely satisfied place.
Get pleasure from!
Storage
Keto Twix bars are greatest saved within the fridge in an hermetic container. They keep recent for round 1 week.
Additionally it is potential to freeze the bars for as much as 3 months. I pre-slice them and freeze them on a tray. As soon as they’re frozen, I switch them to a freezer bag. This fashion, they don’t stick collectively.
Extra Keto Copycat Recipes
Listed here are extra well-liked sweet recipes and sweets that I’ve keto-fied:
Tried this recipe? Give it a star score under!
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Recipe
Keto Twix Bars
from Sugar Free Londoner
A wholesome model of an all time sweet favorite: do-it-yourself Keto twix bars! Benefit from the pleasure of a decadent deal with with out the sugar rush.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place needed.
Directions
Crust
-
Place the crust substances in a big mixing bowl and stir along with a spatula. Line a small baking tray (24cm x 16cm) with parchment paper. Press the combo into the underside of the tray to kind a crust.
-
Bake the crust within the oven for Quarter-hour or till it’s calmly browned. Take away the crust from the oven and let it settle down.
Caramel
-
Soften the cream, butter and sweetener in a saucepan. Deliver to the boil after which scale back the warmth to medium. Let the combination bubble away, stirring commonly, till it thickens and has diminished by half (about 10-Quarter-hour). Let the caramel cool for 10-Quarter-hour.
-
Unfold the caramel over the cooled crust and place within the fridge for 10 minutes till it has firmed up.
Chocolate Topping
-
Soften the chocolate and coconut oil in a heatproof bowl over a pan of boiling water (bain marie) or within the microwave. Pour on high of the caramel layer. Let the combination chill within the freezer for half-hour or till absolutely set.
-
Grease or moist a pointy knife and minimize into bars!
Notes
I examined the caramel with each allulose and golden erythritol. Allulose caramel stays fully easy (as seen within the pics). The erythritol re-crystallises and turns the caramel barely grainy, however nonetheless scrumptious.
For a faster recipe, do not bake the crust! The no-bake model will not be crispy like shortbread, but it surely additionally tastes scrumptious.
Retailer within the fridge for as much as 1 week or freeze for as much as 3 months.
Diet
Energy: 186kcalComplete Carbohydrates: 4.6gProtein: 2.7gFats: 18.2gFiber: 2.5gSugar: 0.8g
