Unstuffed cabbage soup is the right mix of hearty flavors and low-carb goodness. It is a tribute to the basic consolation of a stuffed cabbage roll however with out all of the carbs! Simply think about: tender cabbage, savory floor meat, and a flavorful tomato broth coming collectively in a single nourishing bowl.
Why you may love this recipe for unstuffed cabbage soup
- Unstuffed cabbage soup is a scrumptious and filling meal that is excellent for chilly winter nights. It is a good way to benefit from the flavors of conventional cabbage rolls with out all of the work.
- This soup is loaded with wholesome substances like floor beef, greens, and tomato sauce, making it an important possibility for these following a low-carb or keto weight loss plan.
- It is straightforward to make in a single pot and comes collectively in about an hour. Plus, it makes loads of leftovers for meal prep all through the week.
- This soup can be freezer-friendly, so you can also make an enormous batch and avoid wasting for later. Simply thaw and reheat for a fast and scrumptious meal possibility!
- You can even customise this soup to your individual preferences by including completely different spices or greens. Attempt including some diced bell peppers or a sprinkle of purple pepper flakes for an additional kick of taste.
Everybody will love this soup, even your choosy eaters!
What’s in an unstuffed cabbage soup?
This soup recipe has just a few predominant substances, however crucial one in every of all is, after all, cabbage! It is a nutritious and low-carb vegetable that provides bulk to the soup.
You will additionally want floor beef for protein and taste, diced tomatoes, and tomato paste for the tomato broth base. I truly used Miracle Rice to maintain it genuine, however you possibly can skip that if you’d like.
Rooster bone broth provides much more taste and vitamin, however be at liberty to make use of beef bone broth in case you have it.
To season the soup, I stored it so simple as doable with some salt, pepper, and Worcestershire sauce. I favor to make my very own Worcestershire sauce since I do know what’s it in and I can make certain all of the substances are keto-friendly.
I additionally added some contemporary garlic and onions for further taste.
These easy substances come collectively to create a wealthy and flavorful broth that pairs completely with the cabbage and beef.
Tip: Should you’re searching for a brilliant straightforward method to take pleasure in extra cabbage with none trouble, simply seize some pre-shredded coleslaw combine with out the added carrots. It is a game-changer!
How To Make Unstuffed Cabbage Soup
Making this home made cabbage soup is definitely tremendous easy and actually scrumptious on a chilly day. This is find out how to do it!
Step 1: Put together the Miracle Rice
Should you’re utilizing Miracle Rice, go forward and rinse/soak it below chilly water for a few minutes. Then drain the rice nicely and boil it dry. Set it apart.
Step 2: Brown the bottom beef
Warmth a big pot or Dutch oven over medium-high warmth. As soon as sizzling, add in a little bit of olive oil and saute onion and garlic.
As soon as they’re tender, add within the floor beef and prepare dinner till it is browned. Remember to break up the meat into small items because it cooks.
Step 3: Add the remaining substances
As soon as the meat is cooked, stir within the diced tomatoes, tomato paste, bone broth, and Worcestershire sauce.
Convey the soup to a simmer.
Step 4: Add cabbage
Add the shredded cabbage to the simmered soup. I like so as to add it in small quantities, stirring between every addition.
As soon as all of the cabbage is added, cowl and prepare dinner over medium-low for half-hour. Stir the soup each every so often. You will know it is carried out as soon as the cabbage is tender.
Step 5: Stir within the Miracle Rice
As soon as your cabbage is tender, sprinkle within the boiled and dried Miracle Rice. It must be heated via inside 5-10 minutes.
You possibly can add a bit extra rooster bone broth should you favor your soup thinner.
Find out how to serve keto cabbage soup
Serve your sizzling unstuffed cabbage soup topped with some contemporary parsley, grated Parmesan cheese, or only a sprinkle of black pepper.
It is a hearty and filling meal by itself, however you may also serve it with some keto-friendly crackers or a slice of bread for dunking.
Should you do not plan to make use of Miracle Rice, you possibly can serve this low carb cabbage soup over some cauliflower rice or add cooked shirataki noodles to make it right into a extra filling meal.
Storing and reheating unstuffed cabbage soup
This soup retains nicely within the fridge for as much as 5 days. Simply make certain to retailer it in an hermetic container.
You possibly can reheat the soup on the range or within the microwave. If it thickens up an excessive amount of, simply add a little bit of bone broth when reheating.
If you wish to freeze this soup for later, I like to recommend freezing it with out the Miracle Rice and including that after thawing and reheating.
If you’ll freeze it in a freezer bag, lay it flat in your freezer, not on a shelf with slits. The liquid soup will sag in between the slits on the shelf and develop because it freezes, making it get caught.
It is going to preserve nicely within the freezer for as much as 3 months.
Steadily Requested Questions
These are the questions I get most about making keto cabbage soup. If I do not reply your query right here, please depart it within the feedback down beneath.
So, I attempted this cabbage soup, and let me let you know, it was surprisingly filling, even with only a small cup! You possibly can have it as an appetizer or make it a predominant meal. For us, it was excellent for lunch or dinner.
Miracle rice is constructed from Konjac flour. It has zero web carbs and is gluten-free – an ideal selection for keto meals!
Miracle rice provides this soup bulk, makes it much more filling, and provides to the feel too. It actually does style and really feel identical to white rice.
The Miracle Rice is unimaginable stuff. It has zero web carbs and fills you up.
As a substitute of Miracle Rice, you possibly can at all times use cauliflower rice. You can even depart each choices out solely.
This soup will style simply as scrumptious with none rice; it simply will not fill you up as a lot should you do not use it.
This unstuffed cabbage soup recipe made a whole lot of servings. I would say it was about 16 bowls!
Rooster bone broth will make the soup thicker. It additionally has extra vitamins in it, and it fills you up extra. I at all times use bone broth over regular broth if I’ve the choice.
Tomatoes are literally fairly low in carbs and could be loved on a keto weight loss plan sparsely. They add nice taste and vitamin to this cabbage soup with out including too many carbs.
Simply make certain to make use of diced tomatoes with no added sugar for the very best outcomes.
Like This Keto Cabbage Soup Recipe? Attempt These!
I hope you take pleasure in this tasty low carb soup. It is actually a comforting meal to return residence to on a cold fall night! Should you like this recipe, it’s your decision to try my unstuffed cabbage casserole and stuffed pepper casserole.
And if you’d like extra soup recipes, listed here are just a few high picks:
Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Keto Unstuffed Cabbage Soup Recipe
Are you a cabbage roll fan however hate all of the work concerned to make them? In that case, you might want to do this straightforward unstuffed cabbage soup recipe.
Print Pin Evaluation Recipe Save RecipeDirections
Put together Miracle Rice (if utilizing) by draining, soaking in water for five minutes, draining once more, then boiling dry. Put aside.
In massive inventory pot (I used 12 quart), warmth oil and saute onions and garlic unit tender.
Add floor beef to inventory pot and season with salt and pepper. Cook dinner till browned.
Stir in tomatoes, tomato paste, Worcestershire sauce, and rooster broth. Convey to a simmer.
Add the cabbage and stir in. Cowl and prepare dinner on medium low for about half-hour or till cabbage has softened.
Stir in ready Miracle Rice if utilizing. Add further rooster broth, if desired. Simmer for an additional 5-10 minutes.
Notes
- The Miracle Rice could be changed with cauliflower rice, or you possibly can depart it out solely.
- Leftovers could be saved within the fridge for as much as 4-5 days in a sealed container. You can even freeze the soup for as much as 3 months and warmth it on the range frozen.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Energy: 167 | Carbohydrates: 9g | Protein: 15g | Fats: 8g | Saturated Fats: 3g | Ldl cholesterol: 38mg | Sodium: 241mg | Fiber: 2g | Sugar: 4g
Further Information
Internet Carbs: 7 g | % Carbs: 17.5 % | % Protein: 37.5 % | % Fats: 45 % | SmartPoints: 5
Notes on Dietary Info
Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs aren’t included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the overall carbs minus fiber.
Copyright
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First Printed October 28, 2016… Final Up to date: September 23, 2020 with further recipe suggestions.
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