Ditch these carby-filled fries and munch on these scrumptious keto zucchini fries! Coated with a crispy pork rind and parmesan crust, they make for the right, crunchy appetizer or snack. Take pleasure in together with your favourite sugar-free dipping sauce!
Immediately’s recipe is from Georgina at Step Away from the Carbs.
Article Index
Why you’ll love this keto zucchini fries recipe
- Yummy french fry different: Breaded zucchini fries make for a crunchy and satisfying snack meals. They scent like common fries and style similar to them, too! I additionally love making fries from different greens, like turnip fries and asparagus fries.
- Crispy pork rind coating: I *love* the crunch and taste that pork rind crumbs give to something, so for this recipe, I modified it from my authentic and made the coating a mixture of pork rinds and parmesan.
- Versatile serving: You may serve these crispy veggies as a snack with a bitter cream dipping sauce or low-carb ketchup or as an accompaniment to steak or grilled fish.
- Baked, not fried: These baked zucchini fries are tremendous straightforward to make within the oven, saving you time, effort, and clean-up!
- Gluten-free: This gluten-free fried zucchini is each celiac and keto diet-friendly.
Elements in keto zucchini fries
Right here’s the whole lot that goes into these crispy zucchini fries:
Zucchini
Zucchini is a wonderful keto vegetable as a result of it’s naturally low-carb and tremendous versatile for each baking and cooking.
Eggs
Eggs provide these fries a little bit of protein whereas serving to create their scrumptious coating.
Heavy cream
I go for heavy cream on this batter for its high-fat content material.
Pork rinds
Pork rinds make a wonderful crunchy coating with out extra carbs. They’re a superb substitute for panko crumbs in conventional breaded recipes.
Parmesan cheese
A little bit of parmesan cheese offers unimaginable taste to those crunchy zucchini fries.
Cooking ideas
- Mix pork rinds in a meals processor for the best mix.
- Make zucchini fries and serve instantly for the very best crunch.
- Reheat zucchini fries within the air fryer for the tastiest leftovers.
The best way to make keto zucchini fries
Able to get cooking? Right here’s make these tasty baked zucchini fries:
Step 1: Prep your zucchini
Put together the zucchini by eradicating every finish after which reducing it in half. Lower every alongside the lengthy edge, then slice these items into huge matchsticks.
Tip: Attempt to preserve at the very least a number of the peel hooked up to every piece, as this helps the fries preserve their form.
Step 2: Mix liquids
Beat eggs and cream collectively in a bowl and put aside. You may be utilizing the combination to dip the sliced zucchini in earlier than breading.
Step 3: Mix breadcrumbs
Make the pork rinds into breadcrumbs by whizzing them up in a meals processor. I’ve tried being lazy up to now and bashed them round with a meat tenderizer, however having them nice is a lot better for this recipe!
Add parmesan to the pork rinds, and whizz once more. Switch the breadcrumb combination to a second bowl.
Step 4: Coat zucchini fries
Dip every zucchini stick into the egg combination after which into the pork rind combination.
As soon as breaded, place the keto zucchini fries on a baking rack set inside a ready baking sheet. Repeat with the remainder of the zucchini.
Step 5: Bake zucchini fries
Roast them in a preheated oven for 15-20 minutes till they begin to flip crispy on the edges.
Serve instantly and revel in this tasty low-carb recipe!
The best way to serve gluten free zucchini fries
These baked parmesan zucchini fries are finest loved with freshly grated parmesan cheese and a low-carb dipping sauce.
I like to recommend a keto marinara sauce, whipped ricotta dip, or jalapeno ranch dip.
Variations
- Add additional taste to your baked zucchini fries with spices like Italian seasoning, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Fry your zucchini fries in vegetable oil for a crunchy, high-fat coating.
- Use an almond flour bread crumb for vegetarian zucchini fries.
FAQs
These are the most typical questions I get about these scrumptious low-carb zucchini fries.
Attaining the crispiest zucchini fries is crucial for this snack! Listed below are a number of ideas:
– Select a agency zucchini
– Deep fry for the crispiest coating
– Keep away from overcrowding the baking tray, frying basket, and so forth.
– Lower even zucchini slices for uniform cooking
– Take away extra moisture from zucchini by salting them
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Recipe
Keto Zucchini Fries
Ditch these carby-filled fries and munch on these scrumptious keto zucchini fries! Coated with a crispy pork rind and parmesan crust, they make for the right, crunchy appetizer or snack. Take pleasure in together with your favourite sugar-free dipping sauce!
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Directions
-
Preheat the oven to 400F.
-
Lower the zucchini into matchsticks, guaranteeing that every stick has some peel left on.
-
Add the eggs and cream to a bowl and stir effectively.
-
Place the pork rinds in a meals processor and course of into breadcrumbs. Add the Parmesan, course of once more, then place them in a second bowl.
-
Dip each bit of zucchini into the egg combination, then the pork rind combination, after which place on a baking rack over a baking sheet.
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Roast for 15-20 minutes till beginning to crisp on the edges. Serve heat.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Serving: 1serving | Energy: 131 | Carbohydrates: 3g | Protein: 11g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 104mg | Sodium: 117mg | Potassium: 320mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 13.2mg | Calcium: 20mg | Iron: 0.7mg
Extra Data
Internet Carbs:
2
g
|
% Carbs:
6.5
%
|
% Protein:
35.5
%
|
% Fats:
58.1
%
|
SmartPoints:
4
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[serving_size] => 1
[calories] => 131
[carbohydrates] => 3
[protein] => 11
[fat] => 8
[saturated_fat] => 2
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 2
[cholesterol] => 104
[sodium] => 117
[potassium] => 320
[fiber] => 1
[sugar] => 3
[vitamin_a] => 300
[vitamin_c] => 13.2
[calcium] => 20
[iron] => 0.7
[serving_unit] => serving
)
Notes on Dietary Data
Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs aren’t included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.
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Publish up to date February 26, 2024 with new photographs and extra recipe info. First revealed on June 17, 2020.