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Skip the fussy frying and bake this scrumptious Zucchini Parmesan on a sheet pan within the oven. With a crispy grain-free breading, it’s a scrumptious low carb aspect dish.
I really feel honor-bound to carry you as many keto zucchini recipes as potential proper now. As a result of anybody who grows their very own zucchini is aware of simply how loopy it could possibly get.
I all the time let my zucchini get slightly bigger than what you may get from the grocery retailer. I really like the broader slices for my grilled zucchini recipe, in order that they don’t fall via the grates.
And I discovered that wider slices are good for making this oven-baked Zucchini Parmesan too. It’s simpler to chop them evenly, and so they maintain extra scrumptious toppings. It’s a mouthwatering keto aspect dish!
A better solution to make Zucchini Parmesan
Basic Parmesan dishes like this often requires a way more laborious course of. It’s essential dredge the zucchini, then pan-fry it, then layer the slices with sauce and cheese. And then you definitely nonetheless have to bake it!
This sheet pan technique skips the pan-frying and layering. As a substitute, you lay the coated slices on a greased sheet pan and bake till the tops are browned and crisp. You then add some sauce and cheese, bake for a couple of minutes extra, and so they’re able to go.
And one of the best half is that every serving has solely 4.5g internet carbs!
Ingredient Notes
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- Pork rind crumbs: Sometimes called pork panko, crushed pork rinds make a superb breading for zucchini parmesan. You may as well use nut meals like pecan or almond, however they could not crisp up fairly as effectively.
- Parmesan: I actually just like the finely grated Parmesan that’s nearly like a powder. I don’t imply the type that is available in a inexperienced can, however the tubs which are usually bought within the deli part. You may as well grate some recent Parmesan your self, simply be sure it’s superb.
- Zucchini: I extremely suggest working with barely overgrown zucchini for this recipe, as they’re wider and lower into good slices that maintain the toppings. I like squash which are about 2 ½ to three inches in diameter.
- Salt: Salting the zucchini slices and permitting them to empty helps draw out a number of the extra moisture.
- Egg: Dredging in egg permits the breading to stay to the zucchini.
- Marinara sauce: Select a marinara sauce that has no added sugar and is low in carbs. I like Rao’s or this Keto Marinara from Yo Mama’s Meals.
- Mozzarella: Prime the zucchini parmesan with loads of mozzarella cheese for melty deliciousness.
- Seasonings: Italian seasoning and garlic powder.
Step by Step Instructions
1. Put together the breading: In a medium shallow bowl, whisk collectively the breading components and put aside.
2. Salt the zucchini: Slice the zucchini into ¼ inch thick slices. Lay in a single layer on a big tea towel and sprinkle each side with salt. Let sit for half-hour, then blot dry with one other tea towel. Attempt to take away as a lot moisture as potential.
3. Dredge the slices: In one other bowl, whisk the egg till frothy. Dip every zucchini slice within the egg wash after which dredge within the pork rind combination. Lay the coated slices on a greased baking sheet.
4. Bake the zucchini: Bake at 425ºF for 18 to 22 minutes, or till the tops are golden brown.
5. Add the sauce and cheese: Take away from the oven, unfold every slice with slightly marinara sauce, and sprinkle with mozzarella. Return the pan to the oven till the cheese is melted and bubbly, about 5 minutes. Serve instantly.
Skilled Suggestions
Don’t slice the zucchini any thicker than ¼ inch, because it takes longer to prepare dinner and turns into mushy. What number of slices you get will depend on the scale and form of your zucchini, so it’s onerous to specify a precise serving dimension. Merely divvy the recipe into 8 even parts.
In case your pork rind crumbs are already seasoned, be happy to go away out the Italian seasoning and garlic powder. Virtually all of them include salt so I didn’t add any extra salt to the breading.
I don’t suggest attempting to flip the slices in any respect throughout baking. The coating doesn’t stick effectively sufficient and it develop into messy. The highest will crisp up properly throughout baking, and the underside will brown slightly as effectively.
Regularly Requested Questions
Zucchini that will get away on you and grows slightly bigger is simply as helpful and attractive because the smaller summer season squash. I like to make use of it in Zucchini Lasagna, or bake it into Keto Zucchini Bread. I don’t suggest letting the zucchini develop into too giant, because it usually has a spongy middle. However you’ll be able to nonetheless chop it up and make Tacky Zucchini Casserole.
You typically don’t have to peel zucchini previous to cooking or baking. If the zucchini isn’t overly giant, the pores and skin must be tender sufficient to eat.
This keto aspect dish is greatest eaten instantly, when the coating remains to be crisp. As a result of zucchini incorporates a lot moisture, the coating doesn’t keep crisp because the dish cools.
In case you do have leftovers, merely retailer in a coated container within the fridge for as much as 4 days. It received’t crisp up once more, however it’s scrumptious warmed up gently and makes an amazing breakfast with a fried egg on high.
Zucchini Parmesan Recipe
Skip the fussy frying and bake this scrumptious Zucchini Parmesan on a sheet pan within the oven. With a crispy grain-free breading, it is a scrumptious low carb aspect dish.
Servings: 8 servings
Energy: 174kcal
Substances
Zucchini
- 1 giant zucchini (about 1 ¼ to 1 ½ lb) See notes
- Salt
- 1 tablespoon olive oil
- 1 giant egg
- ¾ cup marinara sauce
- 6 ounces shredded mozzarella
Directions
Zucchini Parmesan
-
Slice the zucchini into ¼ inch thick slices. Lay in a single layer on a big tea towel and sprinkle each side with salt. Let sit for half-hour, then blot dry with one other tea towel. Attempt to take away as a lot moisture as potential.
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Preheat the oven to 425ºF and brush a big baking sheet with olive oil.
-
In one other bowl, whisk the egg till frothy. Dip every zucchini slice within the egg wash after which dredge within the pork rind combination. Lay the coated slices on the ready baking sheet.
-
Bake 18 to 22 minutes, or till the tops are golden brown. Take away from the oven, unfold every slice with slightly marinara sauce, and sprinkle with mozzarella.
-
Return the pan to the oven till the cheese is melted and bubbly, about 5 minutes. Serve instantly.
Notes
Storage Info:
This keto aspect dish is greatest eaten instantly, when the coating remains to be crisp. As a result of zucchini incorporates a lot moisture, the coating doesn’t keep crisp because the dish cools.
In case you do have leftovers, merely retailer in a coated container within the fridge for as much as 4 days. It received’t crisp up once more, however it’s scrumptious warmed up gently and makes an amazing breakfast with a fried egg on high.
You’ll be able to all the time do a half recipe in the event you want fewer parts.Â
Diet Details
Zucchini Parmesan Recipe
Quantity Per Serving (1 serving = â…›th of recipe)
Energy 174
Energy from Fats 91
% Every day Worth*
Fats 10.1g16%
Carbohydrates 5.9g2%
Fiber 1.4g6%
Protein 16g32%
* % Every day Values are based mostly on a 2000 calorie food plan.
