I lastly obtained to the highest of the leaderboard for the 70-74 age group on Strava for the section I created. This goes from the customer’s middle on Coyote Creek path, out to the place the path is closed off attributable to flooding simply previous Bailey Ave.
![](https://bionicoldguyhome.files.wordpress.com/2023/06/image-14.png?w=1024)
My first try on this section took 58:34. As I discussed beforehand, I obtained enchancment by taking a number of measures like utilizing stiffer biking sneakers, consuming breakfast, and ensuring my tires have been agency, which resulted in 51:30. Yesterday was the fifth try since then, and I believe the additional incremental good points have been attributable to improved health. This feels good as validation that my coaching goes nicely. It is a good size of effort, sort of equal to a 10K run. I’ll be drained for a few days then really feel positive.