Korean Beef Bulgogi

Attempt my savory beef bulgogi, a Korean particular produced from thinly sliced beef and a positively addictive marinade. Filled with umami flavors, you may need to make this keto recipe repeatedly!

Why you’ll love this beef bulgogi recipe

My Korean beef bulgogi is tender, juicy, and completely seasoned.
This recipe makes use of further thinly sliced meat for a melt-in-your-mouth texture.
You will love the balanced taste profile of this marinade, made with sesame oil, soy sauce, ginger, and minced garlic.
You’ll be able to get pleasure from a delicious beef bulgogi bowl on a keto food regimen, with simply 10-15 grams of complete carbs per serving.
Bulgogi beef is a Korean meals staple, pairing nicely with savory Mayak eggs, yummy greens, and low-carb cauliflower rice to absorb the entire scrumptious flavors.
You’ll be able to amp up the flavors of this dish by serving it with enjoyable sides like pickled greens, kimchi, and a ssamjang dipping sauce.

In search of extra Korean low-carb recipes? Attempt my keto Korean floor beef bowl.

Components wanted

The substances in my Bulgogi Korean BBQ beef are easy and scrumptious. Here is the whole lot that goes into the dish:

Beef

The bottom of this recipe is thinly sliced beef, reduce from tender beef like rib eye or sirloin.

These cuts will give your dish the most effective texture and taste attainable.

Soy sauce

To make my beef bulgogi marinade, you may want ample soy sauce. It has the proper salty, umami taste for this dish.

For a gluten-free model, use tamari or gluten-free soy sauce.

Keto sweetener

To present this recipe a little bit of sweetness with none added sugars, I take advantage of erythritol.

You should use any keto-friendly sweetener of your alternative; I like brown sugar from Swerve.

Sesame oil

Sesame oil provides nice fats content material and a wealthy, nutty taste to this dish.

You’ll be able to cook dinner the meat in any impartial oil, however sesame oil is the best choice, in my view.

Recent garlic and ginger

I add recent minced garlic and ginger to this dish for aromatic and flavorful additions.

Purple pepper flakes

To present your marinade an ample kick, some crimson pepper flakes are so as!

You should use as many or as few crimson pepper flakes as you need, relying on how spicy you need your dish.

Onion

Each yellow and inexperienced onions are wanted for this recipe for a tangy, umami chunk.

Yellow onions are gently caramelized, whereas inexperienced onions are used as a colourful topping.

Sesame seeds

I take advantage of sesame seeds to garnish my beef bulgogi for a delicate nuttiness to an already splendid dish!

Cooking suggestions

Listed below are just a few cooking suggestions to make sure the perfect beef bulgogi:

Relying on how spicy you want your meals, alter the quantity of crimson pepper flakes accordingly.
Use sesame oil for cooking for its excessive smoke level and scrumptious taste.
You’ll be able to marinate the meat for half-hour, just a few hours, and even in a single day within the fridge.
Slice your beef further skinny for an genuine dish.

The way to make beef bulgogi

Able to get cooking? Here is how I put together my keto beef bulgogi recipe:

Step 1: Put together the marinade

Your first step is to combine up your profitable marinade!

Begin by including all marinade substances, together with soy sauce, erythritol, toasted sesame oil, minced garlic, grated ginger, and crimson pepper flakes, to a small mixing bowl.

Whisk the whole lot till the marinade is nicely mixed.

Step 2: Marinate the meat

Subsequent, place your pre-sliced beef right into a container and pour your accomplished marinade over high. Guarantee that each bit is absolutely coated within the marinade.

Then, set your sealed container within the fridge for no less than half-hour.

For the most effective taste attainable, lengthen this time to some hours and even in a single day; that is going to permit all of the marinade to infuse the meat.

Step 3: Prepare dinner the meat

Time to get frying!

Warmth a big skillet over medium-high warmth together with a little bit of sesame oil. Add thinly sliced onion to the pan, sautéeing till the onion is translucent and a bit caramelized.

Now that your oil is sufficiently flavored, add your marinated beef to the skillet and cook dinner till achieved – skinny slices do not take lengthy.

Step 4: Garnish and serve

After your beef is cooked to your required doneness, add it to a mattress of cauliflower rice and high with a handful of sesame seeds and chopped inexperienced onions.

The way to serve beef bulgogi

Korean beef bulgogi is greatest served over cauliflower rice together with fried or soft-boiled eggs and oven-roasted broccoli or bell peppers.

This mixture is one of the simplest ways to finish an genuine dish whereas retaining it low-carb.

Different tasty additions to your plate embody lettuce wraps, kimchi, pickled greens, and ssamjang dipping sauce.

Variations

For a extra conventional taste, add a little bit of Asian pear into your marinade; not an excessive amount of, as it might probably solely be loved in small quantities on a keto food regimen.
Use tamari or gluten-free soy sauce to maintain this recipe gluten-free.
For further taste and nutritious worth, add greens like broccoli, cauliflower, or bell peppers to the stir fry.
Add further crimson pepper flakes or gochujang to the marinade for ample warmth.

FAQs

These are the questions I hear probably the most about Korean beef bulgogi. If in case you have any extra questions on this genuine Korean dish, please depart them for me within the feedback beneath.

What’s beef bulgogi?

Beef bulgogi, often known as hearth meat, is a well-liked Korean dish produced from grilled or fried beef. Recipes range, although they all the time comprise thinly sliced beef.

This beef is marinated in substances like soy sauce, garlic, ginger, and sesame oil earlier than it’s cooked. Asian pear is one other widespread ingredient as a result of it provides a delicate sweetness whereas tenderizing the meat.

The marinade recipe can be scrumptious on different protein sources, together with rooster, tofu, and even mushrooms!

What reduce of beef is bulgogi?

Really, bulgogi could be produced from any reduce of beef, although ribeye and sirloin are the commonest. These cuts present probably the most tender, flavorful dish.

Different choices embody:
– Flank steak – Sliced thinly towards the grain
– Skirt steak – Sliced thinly and totally marinated
– Filet mignon – Requires an extended marination

What’s in Korean bulgogi sauce?

Korean bulgogi sauce substances will differ from recipe to recipe.

The substances in my keto bulgogi sauce embody:
– Soy sauce
– Keto sweetener
– Sesame oil
– Recent ginger
– Minced garlic
– Purple pepper flakes

Different variations will embody substances reminiscent of:
– Asian pear
– Rice wine vinegar
– Floor pepper
– Fish sauce
– Grated onion

How do you thinly slice beef for bulgogi?

Slicing your meat thinly generally is a tough process. At your grocery retailer, you’ll be able to all the time ask your butcher for further skinny slices. This manner, you will not have to fret about it at dwelling!

In any other case, an excellent trick is to freeze your beef forward of time for about 45 minutes. This can agency your meat, making it simpler to chop. Then, reduce towards the grain, slicing on an angle for ⅛” slices.

Keep in mind: Lower utilizing a sawing movement, attempting to not press too onerous so you do not crush the meat.

What is the distinction between Korean BBQ and bulgogi?

Whereas each are basic Korean dishes, beef bulgogi and Korean BBQ have particular variations:

1. Marinade. One of many fundamental variations between the 2 is the marination. Bulgogi is pre-marinated and served cooked. Korean BBQ, nonetheless, is served uncooked and infrequently un-marinated. From there, diners can dip their meat into supplied marinades earlier than cooking them on the desk.

2. Protein decisions. One other distinction contains protein choices, as bulgogi is historically simply beef and Korean BBQ contains beef, pork, rooster, and seafood.

3. The place the meat is cooked. Lastly, Korean BBQ is an interactive eating expertise, cooking proper on the desk together with your family and friends. Of us eat Bulgogi as a whole dish, able to devour their meal the second it hits their desk!

Which basic Korean aspect dishes pair with beef bulgogi?

Probably the most thrilling issues about attempting a brand new recipe is dreaming up all of the scrumptious methods you’ll be able to serve it!

For a standard method, serve beef bulgogi with Korean sides like kimchi, pickled greens, and blanched bean sprouts.

For a greener possibility, serve this dish with spinach or seaweed salad marinated in umami soy sauce and sesame oil.

Lastly, Korean radish salad (Mu Salad) and spicy cucumber salad (Oi Muchim) make refreshing and tangy aspect dishes.

Like this beef bulgogi recipe? Attempt these!

For those who love protein-rich recipes like this one, I’ve loads extra the place that got here from! Begin with any of those scrumptious, low-carb recipes:

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Recipe

Prep Time:10 minutes

Prepare dinner Time:5 minutes

Chilling Time:30 minutes

Course: Important Course

Delicacies: Korean

Food regimen: Gluten Free

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Directions

Put together the Marinade:

In a mixing bowl, mix the soy sauce (or tamari), erythritol, toasted sesame oil, minced garlic, grated ginger, and crimson pepper flakes. Combine nicely to create the marinade.

Marinate the Beef:

Place the thinly sliced beef in a container or a resealable plastic bag. Pour the marinade over the meat, ensuring it is absolutely coated. Seal the container or bag and refrigerate for no less than half-hour to permit the flavors to infuse. For even higher taste, marinate the meat for just a few hours or in a single day within the fridge.

Prepare dinner the Beef:

Warmth the cooking oil in a big skillet or wok over medium-high warmth. Add the thinly sliced onion and sauté till it turns into translucent and barely caramelized.
Add the marinated beef to the skillet and stir-fry till it is cooked to your required degree of doneness, sometimes 5 minutes for skinny slices.

Notes

For a gluten-free possibility, use tamari as an alternative of soy sauce.
Alter the quantity of crimson pepper flakes in keeping with your spice choice.
You should use both sesame oil or olive oil for cooking.
Be at liberty to customise the garnish with chopped inexperienced onions and sesame seeds in keeping with your choice.
This beef stir-fry is flexible, and you’ll add greens reminiscent of broccoli, or carrots for further taste and vitamins.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Further Information

Internet Carbs:
9
g

|

% Carbs:
6.9
%

|

% Protein:
27.6
%

|

% Fats:
65.5
%

|

SmartPoints:
15

Values

Array
(
    [calories] => 501
    [carbohydrates] => 10
    [protein] => 36
    [fat] => 38
    [saturated_fat] => 12
    [polyunsaturated_fat] => 6
    [monounsaturated_fat] => 19
    [trans_fat] => 0.03
    [cholesterol] => 104
    [sodium] => 902
    [potassium] => 546
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 93
    [vitamin_c] => 3
    [calcium] => 27
    [iron] => 3
)

Notes on Dietary Data

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs will not be included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the whole carbs minus fiber.

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Korean Beef Bulgogi – Low Carb Yum