Learn to make Korean marinated eggs, in any other case referred to as Mayak eggs! They’re scrumptious on their very own or as a tasty topping, bursting with umami taste. The mixture of candy, spicy, and acidity could have your style buds singing!
Why you’ll love this Korean Mayak eggs recipe
- These Korean Mayak eggs comprise lower than 1g whole carbs per serving, for a yummy snack with hardly any carbs!
- A few Mayak eggs make an amazing addition to Asian dishes, from cauliflower rice stir fry to ramen.
- It is easy to regulate your yolk consistency relying in your preferences.
- The marinade for these eggs has a wonderfully balanced taste mixture – a little bit of candy, spicy, acidity, and umami!
- I exploit aromatic and flavorful substances in these eggs, like sesame oil, minced garlic, and contemporary ginger.
- These Mayak eggs are a simple approach so as to add further protein to a dish, including further satiety and taste.
- You can also make these eggs rapidly and simply. Merely boil, marinate, and revel in!
Elements wanted
This Mayak eggs Korean marinated dish is past scrumptious. This is every thing that goes into it:
Eggs
The bottom of my Korean marinated eggs Mayak recipe is, in fact, eggs!
Eggs are a superb keto meals as a result of they comprise virtually zero internet carbs, are tremendous filling, and are an amazing supply of protein.
Study extra about consuming eggs on a keto weight-reduction plan right here.
Soy sauce
Soy sauce is a must-add to any Mayak egg recipe for its salty, umami taste.
Be happy to make use of gluten-free soy sauce or tamari for a celiac-friendly choice.
Rice vinegar
A little bit of rice vinegar provides a gentle acidity to this dish.
Sesame oil
The key to a scrumptious marinade? Toasted sesame oil!
The flavour of this oil is advanced, nutty, and simply darn tasty.
Keto sweetener
To stability the flavors of your marinade, you may want slightly one thing candy.
I exploit a little bit of keto sweetener like erythritol to maintain the recipe low-carb.
Garlic and ginger
Contemporary minced garlic and ginger are two substances that this recipe could not do with out! They add a lot taste.
Purple pepper flakes
You should utilize as many crimson pepper flakes as you would like, relying on how spicy you want your meals.
Garnishes
To garnish Mayak eggs, I like utilizing toasted sesame seeds and sliced inexperienced onions. They’re traditional garnishes that pair effectively with most Asian-inspired dishes.
Marinating ideas
Listed here are just a few cooking ideas to make sure the most effective Mayak eggs doable:
- If you would like tremendous flavorful eggs, marinate them in a single day.
- To make your eggshell simpler to peel, dunk your boiled eggs fastidiously in an ice-water bathtub. This may even cease the cooking course of and stop over-cooked, grey yolks.
- Completed Mayak eggs could be saved in your fridge for as much as 4 days.
Methods to make Korean Mayak eggs
Able to get cooking? Observe these easy steps to make Korean Mayak eggs:
Step 1: Exhausting-boil the eggs
First up, place room-temperature eggs in a saucepan and canopy them with water.
Convey the water to a boil, then scale back to a simmer to complete cooking the eggs.
You will wish to alter your timing based mostly on how runny you want your egg yolk.
Lastly, switch your cooked eggs right into a ready ice-water bathtub. That is going to cease your eggs from overcooking and make them a lot simpler to peel.
Peel soft-boiled eggs and set them apart.
Step 2: Put together the marinade
Now, it is time to combine the marinade!
Add all substances, together with soy sauce, rice vinegar, toasted sesame oil, erythritol, minced garlic, grated ginger, and crimson pepper flakes to a small mixing bowl.
Whisk every thing collectively till it is mixed.
Step 3: Marinate the eggs
To marinate, place your ready eggs in a container and pour the soy sauce combination over the eggs; they need to be absolutely coated within the marinade.
Now, it is only a ready recreation.
Let your eggs set for at the least 2 hours, permitting the flavors to infuse the eggs.
You may even marinate the eggs in a single day for probably the most flavorful outcomes.
Step 4: Serve
And similar to that, your Korean Mayak eggs are able to get pleasure from!
Slice your eggs into halves or quarters and garnish with some toasted sesame seeds and sliced inexperienced onions.
Methods to serve Korean Mayak eggs
Korean Mayak eggs have limitless serving potentialities, pairing effectively with Asian dishes with the same taste profile.
I like serving my marinated eggs over sizzling rice, like cauliflower rice, together with bulgogi beef.
Additionally they made unbelievable ramen eggs, tasting nice as a keto ramen topping together with nori and air fryer mushrooms.
Different pairing choices embody oven-roasted cauliflower and broccoli, peanut rooster zucchini noodles, or unfold over low-carb toast.
Variations
You may experiment with this recipe as a lot as you would like. Listed here are only a few choices to modify issues up:
- Relying on if you happen to want tender, medium, or hard-boiled eggs, alter your cooking time as wanted.
- Add wasabi paste to your marinade for further zest and warmth.
- For those who love further spicy meals, add gochujang (Korean crimson chili paste) to the marinade.
- Vegans can use this marinade for cubes of medium-firm tofu as an alternative of eggs.
FAQs
Listed here are the questions I hear probably the most about Korean marinated eggs. If I do not reply your query right here, please go away it for me within the feedback under.
These Korean soy-marinated eggs have a lot taste that it will be a disgrace to throw away the leftover marinade.
With this stated, there are just a few security precautions to take if you wish to use this marinade in a brand new dish.
1. Be sure to’ve strained all of the egg residue out of the marinade.
2. Maintain the marinade refrigerated always.
3. I like to recommend utilizing the marinade inside a few days.
4. If the marinade has been heated earlier than, don’t reuse it!
5. The flavour could also be much less potent after the eggs soak up a few of the marinade. You could wish to refresh it with further soy sauce or sesame oil.
Top-of-the-line components about this marinade is simply how versatile it’s. I discover myself utilizing this recipe again and again for various recipes due to its balanced taste profile.
Strive utilizing leftover marinade to marinate different protein sources like tofu, rooster, or beef. You too can use it in fried dishes like vegetable stir-fries or rice noodle dishes.
Lastly, this marinade would make a scrumptious dipping sauce for home made keto sushi!
Mayak eggs solely maintain within the fridge for just a few days, typically between 2-4 days.
After this, you may discover adjustments in taste, meals high quality, and texture because the eggs break down from the acidity.
To maintain your eggs as contemporary as doable, retailer them in an hermetic container within the fridge. You may additionally wish to take away the eggs from the marinade after the primary day to keep away from over-marinated eggs.
On the first signal of spoilage, toss the eggs. Higher secure than sorry!
It’s customary to get pleasure from Mayak eggs chilly; they’ve the most effective taste once they’re contemporary from the fridge!
With this stated, you can even add these eggs to sizzling dishes like ramen, stir-fries, and rice bowls; they will be simply as tasty.
If you wish to attempt the true deal, you’ll find pre-marinated eggs at many Korean grocery shops. Some even provide kits you could purchase to make your individual at dwelling.
Simply watch out in studying the substances lists, as many store-bought variations comprise added sugar that would have an effect on your ketosis.
These eggs are additionally a staple meals at many Korean eating places, notably these specializing in Korean avenue meals. Head to your native Korean restaurant to pattern their scrumptious choices!
Like this Korean Mayak egg recipe? Strive these!
For those who love this egg recipe, I’ve lots extra the place that got here from! Strive any of those egg-centric low-carb recipes:
Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Korean Mayak Eggs
Learn to make Korean marinated eggs, in any other case referred to as Mayak eggs! They’re scrumptious on their very own or as a tasty topping, bursting with umami taste. The mixture of candy, spicy, and acidity could have your style buds singing!
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Directions
Exhausting-Boil the Eggs:
-
Place the eggs in a saucepan and canopy them with water. Convey the water to a boil, then scale back the warmth to a simmer and prepare dinner the eggs for about 9-12 minutes. The precise timing will rely in your desired yolk consistency (9 minutes for a barely runny yolk, 12 minutes for a firmer yolk).
-
After cooking, instantly switch the eggs to an ice water bathtub to chill and cease the cooking course of. As soon as cooled, peel the eggs.
Put together the Marinade:
-
In a small mixing bowl, mix the soy sauce (or tamari), rice vinegar, toasted sesame oil, erythritol, minced garlic, grated ginger, and crimson pepper flakes. Combine effectively to create the marinade.
Marinate the Eggs:
-
Gently place the peeled eggs right into a container or a resealable plastic bag. Pour the marinade over the eggs, guaranteeing they’re absolutely coated. Seal the container or bag and refrigerate for at the least 2 hours to permit the flavors to infuse. For much more taste, you may marinate them in a single day.
Serve:
-
When able to serve, slice the marinated eggs in half or quarters. Garnish with toasted sesame seeds and sliced inexperienced onions, if desired.
Notes
- Alter the cooking time for the eggs based mostly in your desired yolk consistency.
- Make certain to chill the boiled eggs in an ice water bathtub to cease the cooking course of and make them simpler to peel.
- For extra pronounced flavors, marinate the eggs in a single day.
- The marinated eggs could be saved within the fridge for as much as 3-4 days.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Vitamin
Energy: 177 | Carbohydrates: 3g | Protein: 12g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Ldl cholesterol: 327mg | Sodium: 798mg | Potassium: 156mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 0.3mg | Calcium: 54mg | Iron: 2mg
Further Information
Web Carbs:
2.8
g
|
% Carbs:
6.4
%
|
% Protein:
27.2
%
|
% Fats:
66.4
%
|
SmartPoints:
5
Notes on Dietary Data
Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs aren’t included in carb counts because it has been proven to not impression blood sugar. Web carbs are the overall carbs minus fiber.
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