In this episode, Tina shares her skilled recommendation and efficient methods to lose cussed stomach fats throughout perimenopause.
Tina discusses:
- Prioritizing energy coaching over cardio
- Specializing in the varieties of meals you’re consuming
- Significance of prioritizing sleep
- Being attentive to your alcohol consumption
- And extra
Carrots ‘N’ Cake 1:1 Teaching Utility
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). Tina and her group use practical testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.