Fitness

Lengthy Sunday Experience – BionicOldGuy

Nabdak
By Nabdak


Yesterday I went my longest experience of the week, slightly below 40 miles in 3 1/2 hours. This was at a brisk tempo for a mean coronary heart charge of 116. The climate forecast was for overcast with no rain however it turned out to be unexpectedly sunny as an alternative, a really nice shock that made for a calming experience.

Loma Prieta within the distance from a excessive level within the Coyote Creek Path
The path is blocked by flooding so there’s there’s a detour over hilly Malech Highway. That is the view from the highest
The vineyards at Guglielmo Vineyard

Printed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE area for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve alternative because of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.

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