LMNT Electrolytes | Elana’s Pantry

If you happen to’re scuffling with complications, muscle cramps, or fatigue whereas fasting or on a low-carb food plan there’s a very good likelihood you’re low in electrolytes –particularly sodium.

My not-so-secret ingredient for correct hydration? LMNT electrolytes.

What are Electrolytes?

If you happen to’re questioning what are electrolytes? I’m right here to assist.

First off, there are 7 necessary electrolytes which might be discovered within the physique:

• Sodium
• Magnesium
• Potassium
• Calcium
• Chloride
• Phosphate
• Bicarbonate

What Do Electrolytes Do?

Electrolytes are minerals that conduct {an electrical} cost when combined with water.¹

Serving to to control quite a lot of your physique’s important features, electrolytes are important in the case of:

• Hydration
• pH Steadiness
• Nerve Signaling
• Muscle Contraction

Are Excessive Sodium Ranges Harmful?

We hear fairly a bit about hypertension and the necessity to lower salt.

Nonetheless, the reality is, many people who find themselves very energetic or on low carb diets are low in sodium, an important electrolyte.

Dehydration Signs

Have you ever ever been dehydrated? This used to occur to me, usually. When it did, I’d get a nasty migraine.

Listed here are some further indicators of dehydration:

• Headache
• Dry Mouth
• Muscle Cramps
• Dizziness
• Fatigue
• Lack of Urge for food (might be accompanied by sugar cravings)
• Low Blood Strain

LMNT Hydration

Hydration isn’t just about “what number of bottles of water ought to I drink a day” –BTW, I drink round twelve 8 ounce glasses per day.

Hydration can also be about learn how to rehydrate successfully.

LMNT Electrolytes

My favourite electrolyte complement is LMNT which accommodates:

• 1,000 mg Sodium
• 200 mg Potassium
• 60 mg Magnesium

LMNT electrolytes are sugar free, with no synthetic elements or wacky chemical meals dyes and coloring.

This electrolyte system accommodates sufficient sodium to have a big impression on my well being and sense of effectively being.

What’s Hyponatremia?

The above shot of the sodium degree from my lab outcomes reveals that I used to be affected by slight hyponatremia or sodium deficiency.

Corrected Sodium Ranges

I’ve grow to be way more emphatic about beginning my day with electrolytes because the check outcome above confirmed I’ve low sodium ranges.

I reside at excessive altitude and make a degree of hydrating, ingesting a whole lot of water. The difficulty is that I can over-hydrate and find yourself diluting my electrolytes.

The answer? Supplementing with LMNT.

How you can Improve Sodium Ranges

Low sodium ranges, known as hyponatremia, can have detrimental results on hormones, immune system, mind perform, and way more.

Sodium deficiency is usually a major problem amongst athletes in addition to these following a low carb food plan.

Keto Electrolytes

LMNT electrolyte dietary supplements have a full gram of sodium per packet which is essential for my general well being² and they don’t comprise sugar, making them an important hack for keto.

Electrolytes and Keto Flu Signs

Entire meals diets corresponding to Paleo and Keto are naturally low in sodium.

These diets don’t embrace the processed meals that comprise added salt, however it’s not simply the truth that your sodium consumption is decrease if you eat this manner, it’s that you simply’re additionally excreting extra sodium when your physique is working in a carb-restricted state.

Keto Flu

Have you ever ever heard of the Keto Flu? It may well trigger complications, fatigue, and muscle cramps which are sometimes ameliorated by growing electrolyte consumption.

Belief me, a keto headache isn’t any joke.

LMNT Electrolytes and 18/6 Intermittent Fasting

During the last decade I’ve loved practising an 18/6 intermittent fasting mannequin from time to time. Doing a 16 hour quick, with an 8 hour consuming window is a good way to detox with out doing a multi-day quick.

After I do that brief quick, I cease consuming after dinner, sleep for 9 hours, then skip breakfast within the morning.

After I get up extraordinarily thirsty I put together an electrolyte drink, utilizing LMNT to rehydrate as I proceed to quick till lunchtime.

Drink LMNT Electrolyte Powder

When we don’t replenish electrolytes throughout a quick, we could really feel extra drained, crampy, and weak than regular.

Growing electrolyte consumption often is the reply.

LMNT Drink Hydration Packs

My boys performed sports activities rising up and it bummed me out after they got industrial sports activities drinks stuffed with synthetic dyes and empty energy.

I want we had LMNT electrolytes again then.

They’re household pleasant and a incredible on-the-go answer for beating dehydration.

The boys love them, their favourite taste is lime. I drink a whole lot of the orange, and my husband is a large fan of watermelon.

Detox Drinks to Retox

My youthful son additionally makes use of LMNT hydration packets as a mixer for alcoholic drinks and helped me create these recipes:

Water With Electrolytes

Blended drinks which might be low carb are nice, however I’m extra targeted on on a regular basis hydration and water with electrolytes.

Once we add LMNT electrolytes to our water, we get fast and flavorful hydration drinks that assist our wholesome life-style.

Greatest Hydration Powder

Some contemplate LMNT one of the best hydration powder. On the subject of the science-based system made with out sugar which may be the case.

I believe my home made electrolyte powder is healthier as a result of I enhance the magnesium, a important ingredient. My electrolyte recipe can also be far cheaper and it additionally reduces waste by eliminating packaging.

Nonetheless, in case your #1 concern is taste, LMNT can’t be beat!

Home made Electrolyte Drinks

For these of you who love my keto recipes and are in want of hydration assist, I’ve acquired you coated.

Discover ways to make your personal electrolyte powder so as to create wonderful electrolyte water.

What’s your favourite method to hydrate? Go away a remark and let me know!