Searching for a heat and comforting Scorching Cereal that’s excessive fiber, however not loaded with carbohydrates?
Low Carb Scorching Cereal
I’m right here to assist! You don’t have to surrender your cozy heat breakfast on the Keto Weight-reduction plan.
Fiber Wealthy Meals
My Low Carb Scorching Cereal is filled with fiber wealthy meals, right here’s a breakdown of the fiber in every of the components within the recipe.
| Vitamin Information (1 T) | Energy | Carbs | Fiber | Internet Carbs | Protein | Fats |
| Flaxseed | 75 | 4g | 3g | 1g | 3g | 5g |
| Chia Seeds | 56 | 3g | 3g | 0g | 2g | 4g |
| Coconut, Shredded | 40 | 2g | 1g | 1g | 0g | 4g |
| Pumpkin Seeds | 17 | 2g | 1g | 1g | 1g | 1g |
| Walnuts | 40 | 1g | 1g | 0g | 2g | 7g |
Keto Cereal
A wholesome twist on the traditional porridge, this glorious keto cereal will shake up your breakfast routine in the easiest way.
Low Carb Scorching Cereal
Directions
- Mix dry components in a vitamix and mix till finely floor
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Pour boiling water into vitamix, cowl with lid
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Mix very fastidiously beginning on low setting, then shifting to excessive, till porridge is easy
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Switch porridge to a bowl
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Garnish with butter and coconut milk
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Serve
Prep Time 15 minutes
Whole Time 15 minutes
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Gluten Free Breakfast
I cherished consuming scorching cereal rising up. This more healthy gluten-free breakfast brings again treasured reminiscences of gorging down one thing scorching earlier than dashing off to highschool within the morning.
Low Carb Cereal
Again in these days, we thought Cream of Wheat was a nutritious and wholesome consolation meals.
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In hindsight, this was in all probability not the very best factor for somebody with an autoimmune dysfunction or two.
Along with being a gluten bomb, Cream of Wheat scorching cereal just isn’t good for these of us which are carbohydrate illiberal.
Recognized with Celiac Illness
However again then I had not been identified with celiac illness and we didn’t know any higher.
We drowned our scorching cereal in tons of margarine, making it a savory breakfast choice for the morning. Now, I like consuming this Low Carb Scorching Cereal smothered in butter that melts proper into it.
What’s Porridge?
Questioning if this Scorching Cereal is porridge? I’m right here to assist.
In keeping with Wikipedia, it’s a dish made by boiling grains equivalent to oats or different cereal meals in water, milk, or broth.
Porridge vs Oatmeal
And for those who’re making an attempt to determine the distinction between porridge and oatmeal, I’ve received you coated. Oatmeal is a kind of porridge made with oats.
I typically make oatmeal for the boys utilizing gluten-free oats. I don’t eat that although as a result of I’ve been strictly grain-free since 2001.
My gluten free scorching cereal is a twist on the traditional porridge as a result of it’s made with a base of nuts and seeds, quite than grains.
Heat and hearty gluten free scorching cereal is each bit nearly as good as conventional porridge and in addition fast and straightforward to make!
Dietary supplements to Decrease Blood Sugar Naturally
You could discover I take advantage of a full teaspoon of cinnamon on this scorching cereal recipe.
It’s because quite a few research point out cinnamon controls blood sugar, moreover, I like the flavour of this spice.
Sugar Free Cereal
Talking of blood sugar, this recipe is for a sugar free cereal. Higher but? It’s loaded with fiber to additional regulate your blood glucose ranges.
Low Carb scorching cereal makes a fast and wholesome breakfast with eggs and a scorching mug of my liver cleaning Dandelion Root Espresso.
Excessive Fiber Breakfast
I hope you’re keen on this excessive fiber breakfast as a lot as we do! What’s your favourite breakfast –scorching or chilly? Depart a remark and let me know.
I first shared this Low Carb Scorching Cereal recipe, primarily based on recipes from Ricki Heller’s and Andrea Nakayama. in 2011.
