Moist and tremendous easy to make: this keto banana bread is ideal for breakfast or as a day snack. It’s gluten free, grain free and solely 4.4g internet carbs per slice. A low carb banana bread that is successful with the entire household, low carb or not!
“I make this recipe frequently now, and I’ve to say: I find it irresistible! It’s scrumptious, it’s simple, and it isn’t tremendous candy. Really useful!” (JK)
This scrumptious almond flour banana bread tastes like the actual deal. It has simply the correct amount of sweetness and accommodates solely 4.4g internet carbs per portion. With actual banana!
I first printed this recipe in June 2019. It is among the hottest recipes on my web site to today and has tons of 5-star evaluations.
I’ve simply up to date the submit with extra particulars and useful suggestions. The recipe itself has not modified – for my part, it’s good. I make this simple bread so typically that I do know all of the ingredient quantities by coronary heart!
Leap to:
Actual Banana in Keto Banana Bread?
Sure, it may be performed! If the quantity is sufficiently small.
There are many individuals who will let you know that bananas are “not allowed” on a low-carb weight loss plan. This is what I believe: Sure, a banana is excessive in sugar and carbs. However with the correct banana bread recipe, you possibly can get pleasure from actual banana with out letting your blood sugar rocket sky-high.
Bananas have a really intense flavour. This keto banana bread recipe accommodates ½ cup of mashed banana in complete. That’s ⅛ of a big banana (I might say that’s about one chunk) per slice.
Why I Do not Use Banana Extract
Most keto-friendly banana bread recipes use banana extract as a substitute of an actual banana. This clearly retains the carb depend actually low. However I believe you may by no means get near genuine banana taste with an extract, to not point out the fantastic moist texture of actual banana bread.
Elements
Listed here are the ingredient it’s essential to make a sugar free banana bread:
Fast notice – I am calling this recipe “sugar-free” as a result of I am utilizing sweetener as a substitute of added sugar, honey or maple syrup. It is available in at 2.7 grams of (pure) sugars per slice, which is equal to only over ½ teaspoon of desk sugar.
Eggs – I exploit massive eggs in all my recipes. They need to be at room temperature. This helps the bread to rise higher.
Banana – It’s ABSOLUTELY ESSENTIAL to make use of an overripe banana. It ought to have lingered in your fruit basket ceaselessly and have brown specks on the pores and skin.
Butter – I soften it within the microwave for round 30 seconds. Salted and unsalted butter each work.
Almond Flour – I used floor almonds. That is equal to common blanched almond flour within the US. Almond meal (almonds floor up together with skins) additionally works effectively and offers a extra rustic texture. If you happen to’re utilizing tremendous high quality almond flour, I like to recommend lowering the quantity to 1 ¼ cups as it’s extra absorbent.
Granulated sweetener – I make this bread with a monk fruit sweetener mix or allulose. Allulose offers it an additional mushy texture. You should use white or golden erythritol. A brown sugar various provides a stunning caramel taste.
Cinnamon – Important for that genuine banana bread style.
Baking Powder – Take a look at that it’s contemporary by placing a pinch in heat water. It ought to fizz.
Walnuts – Completely elective, however I really like the crunch. I add them within the batter and on prime of the bread.
See the recipe card for full data on elements and portions.
Directions
It’s actually easy to make keto banana bread. Listed here are the essential steps. Scroll all the way down to the recipe card for detailed directions.
Preparations
Preheat the oven and line a small, rectangular loaf pan with parchment paper. This prevents the bread from sticking.
I used a small 7.5 x 3-inch loaf tin (1 lb quantity) for this recipe. It’s a good dimension as a result of this banana bread is nutrient-dense, filling and servings must be smaller. If you happen to use a loaf pan like this, your bread will likely be taller than extensive.
Set out a big mixing bowl and your electrical mixer. Collect all elements. Soften the butter and mash the banana with a fork on a plate.
Banana Bread Batter
Step 1
Put the eggs, mashed banana and melted butter in a big mixing bowl. Mix till easy and frothy with an electrical mixer.
Step 2
Stir collectively the dry elements – almond flour, sweetener, cinnamon and baking powder – in a separate bowl. Then add them to the egg combination…
Step 3
…and mix once more till a easy batter types.
Step 4
Final, stir within the chopped walnuts, protecting some again for adorning.
Step 5
Fill the batter into the ready loaf tin. Bake within the oven for round 40 minutes or till the highest is golden. The bread is finished when a toothpick inserted comes out with out crumbs sticking.
After 10 minutes within the pan, let it cool totally on a wire rack to forestall the underside from going soggy. Do not slice the bread till it’s chilly – it’s fragile when scorching and companies up because it cools.
Knowledgeable Tip
Test after half-hour to see if the banana bread is browned already. In that case, cowl it loosely with aluminium foil for the final 10 minutes to forestall burning. (I lined my bread at minute 35 and located that it was browned somewhat a lot for my liking.)
Variations
Do not have chopped walnuts? You should use any nuts on this recipe. I believe pecans or hazelnuts would work notably effectively.
As an alternative of nuts, you might additionally add sugar free chocolate chips. It is simple to make your personal. Alternatively, use chopped darkish chocolate with a cocoa content material of at the least 85 % or a model like Lily’s.
For much more taste, contemplate including a pinch of salt or 1 teaspoon of vanilla extract.
To make this banana bread egg-free, sub with flax eggs: combine three tablespoons of floor flaxseed and 9 tablespoons of water and let the combination sit for 10 minutes so the flax can soak up the liquid. Then add to the batter.
Recipe FAQs
Sure. If you happen to solely have a full-size bread pan, merely double the recipe. On this case, enhance the baking time to about 1 hour. Make sure you insert a knife to check if the within is baked (if it comes out with dough sticking to it hold your bread in a bit longer). Once more, cowl the highest loosely with aluminium foil as soon as the highest is browned to forestall burning.
To make a dairy-free keto banana bread, change the butter with coconut oil.
I’ve not tried this myself, but it surely must be potential to exchange the almond flour with ½ cup of coconut flour. On this case, you may additionally need to add ¼ teaspoon of xanthan gum. Or, simply make my coconut flour banana bread which is written particularly for coconut flour.
Sure, I typically use this recipe to make low-carb banana muffins. They’re an important grab-and-go breakfast or snack!
Merely put together a muffin pan with nonstick spray or line it with paper cups. Put together the batter as per the recipe – keep in mind, an important factor is to make use of a ripe banana – and fill it into the ready baking dish.
Preheat the oven to the identical temperature and bake for 25 minutes.
For a heartier, rustic muffin recipe, strive these keto banana muffins. They include flax meal, which provides further fiber.
Serving Suggestion
This low carb banana bread tastes fantastic all by itself and that is how I eat it more often than not.
Typically we unfold it with butter. Almond butter or peanut butter would additionally work effectively. For a deal with, you might even prime it with sugar free nutella.
Storing And Reheating
I are likely to hold the bread in an hermetic container on the counter for a few days. Then I retailer it within the fridge. It stays contemporary for about one week.
It’s also possible to freeze it for as much as 3 months. I do that with all my almond flour muffins and muffin recipes. I slice the bread earlier than freezing it and put wax paper in between the slices in order that they don’t stick collectively. That manner, I can merely take out one slice after I really feel like a deal with.
To reheat, pop a slice within the toaster or heat it within the microwave.
Extra Keto Bread Recipes
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Recipe
Low Carb Keto Banana Bread
from Sugar Free Londoner
It’s potential to make moist and scrumptious low carb banana bread with REAL banana and nonetheless hold the carb depend low! Try this almond flour banana bread recipe – it has attractive notes of cinnamon and is studded with crunchy walnuts. Discover loads of suggestions and recipe variations within the submit!
Notice: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place obligatory.
Directions
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Preheat the oven to 180 Celsius / 356 Fahrenheit.
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Utilizing an electrical mixer, beat the eggs along with the mashed banana and melted butter till easy.
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In one other bowl, stir collectively the dry elements – almond flour, erythritol or sweetener of selection, cinnamon and baking powder. Add to the bowl with the egg/banana/butter combine and mix till well-combined.
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Final, stir within the crushed walnuts, reserving some to sprinkle excessive of the bread.
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Line a small (7 x 3.5 inch / 1 lb) loaf tin with parchment paper and fill within the dough. Sprinkle the leftover walnuts on the highest.
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Bake for about 40 minutes or till a knife inserted comes out clear. Test the cake at minute 30. If the highest is already brown sufficient, loosely place aluminium foil over it so it doesn’t burn.
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Let the banana bread cool fully earlier than slicing.
Notes
The walnuts are elective. You should use another nuts on this recipe and even change them with sugar free chocolate chips.
A pinch of nutmeg would additionally work effectively.
If you happen to solely have an everyday dimension 9 x 5 inch loaf tin, you possibly can double the recipe. On this case, enhance the baking time to about 55-60 minutes.
One slice of keto banana bread weighs round 60 grams.
Diet
Energy: 205kcalComplete Carbohydrates: 6.4gProtein: 8gFats: 17.2gSaturated Fats: 3.4gPolyunsaturated Fats: 2.3gMonounsaturated Fats: 1.8gFiber: 2gSugar: 2.7g
