Low Carb Keto Cabbage Lasagna Recipe (Gluten-Free)


This Simple Low Carb Cabbage Lasagna is Keto, Grain Free and Gluten Free! It is a scrumptious Low Carb Lasagna recipe for any evening of the week!

This scrumptious lasagna recipe has no pasta noodles! The everyday lasagna noodles are swapped with tender cabbage leaves and layered with a delicious meat sauce.

As soon as a cabbage head is boiled, the cabbage leaves are a reasonably superior substitute for a conventional lasagna noodle, even if you happen to do not comply with a low carb or keto food plan. 

One of the best cooking course of is boiling the cabbage leaves which gives only a refined style, barely noticeable, even if you happen to’re not fairly a fan of cabbage.

It is a big hearty meal to get pleasure from for dinner with company and have loads of leftovers for an additional day or freeze for the subsequent time you’ve gotten a busy evening and no time to cook dinner!

This simple keto lasagna recipe will win the entire household over. My children cherished it and so they actually did not even miss the pasta layers.

I tailored my Zucchini Lasagna recipe and my hubby really likes this yummy Cabbage Lasagna recipe even higher!

One of the simplest ways to win over buddies with this low carb way of life is displaying how sustainable it truly is and that you do not have FOMO (concern of lacking out) when you may eat scrumptious recipes like this. 

Carbs in Conventional Lasagna

Complete carbs in a single serving of a conventional frozen meat lasagna, in accordance the app I exploit, Cronometer, has 35.3 grams complete carbs and simply 2.5 grams in dietary fiber.

So it has 32.8 g internet carbs which continues to be fairly excessive for a low carb or ketogenic food plan. 

Carbs in Cabbage Lasagna

5 grams complete carbs in our Keto Cabbage Lasagna and 4 g internet carbs per serving! Seems like a simple win for both a keto food plan or low carb food plan!

An effective way to share low carb recipes with the non low carb crowd!

Low-Carb Cabbage Lasagna Easy Elements

Cabbage

Floor beef or floor turkey is also used

Olive oil

Sea salt

Garlic powder

Black pepper

My personal keto marinara sauce or low carb pasta sauce or my low carb recipe for bolognese sauce 

Half skim ricotta or you may change with cottage cheese

Giant eggs

Shredded mozzarella cheese spices

Grated parmesan cheese

Optionally available; purple pepper flakes

Instructions

Preheat oven to 375 levels F.

Deliver a big pot of salted water to a boil. 

Minimize the cabbage into quarters and reduce the stem off and place into boiling water. 

Boil for 10 minutes or till outer leaves look translucent and tender. Drain and put aside to chill on a paper towel-lined plate or baking sheet pan and pat the leaves with paper towels to dry extra water.

Cook dinner floor meat in oil in a big skillet over medium warmth till browned utterly. Add garlic, salt and pepper and 1 cup of marinara sauce. Put aside.

In a bowl mix ricotta cheese, 1 cup mozzarella (save the opposite cup for topping), eggs, seasonings and parmesan. Put aside.

Assemble

Lay entire cabbage leaves to cowl the underside of a l9 by 13 giant baking dish. Unfold half the cheese combination over the cabbage leaves.

Unfold half the cooked meat combination over the ricotta layer.

Add one other layer of cabbage leaves over the meat and repeat once more with the remainder of the cheese and meat combination. End with the ultimate layers of cabbage leaves.

Prime with 1 cup do-it-yourself tomato sauce and 1 cup mozzarella cheese. Bake half-hour coated then uncovered for 10 minutes. Give it a fast 5 minute broil if you happen to like a crispier topping.

Tips on how to Retailer

Retailer coated as soon as cooled, within the fridge for as much as 3 days or freeze in an hermetic container for as much as 3 months.

It’s also possible to reduce into small items for particular person servings and freeze for a handy method to pack a simple lunch. 

Extra Keto Lasagna Recipes

Keto Skillet Lasagna – no baking required

Zucchini Lasagna

Mexican Lasagna

Protein Lasagna

In case you like low carb household pleasant meals like this, you may additionally get pleasure from my meal plan membership!

Simple Cabbage Lasagna

Print

Cabbage Lasagna (Keto, Low Carb, Gluten Free)

Prep Time 30 minutes

Cook dinner Time 30 minutes

Complete Time 1 hour

Servings 12 servings

Energy 384kcal

Creator Brenda | Sugar Free Mother

Elements

  • 1 pound inexperienced cabbage
  • 2 kilos grass fed lean floor beef
  • 1 tablespoon avocado oil
  • 1 clove garlic minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cups marinara sauce divided
  • 16 ounces ricotta cheese
  • 2 cup mozzarella shredded, divided
  • 2 eggs
  • ½ teaspoon dried parsley
  • 1 teaspoon dried basil
  • ½ teaspoon oregano
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon crushed purple pepper
  • â…“ cup parmesan cheese grated

Directions

  • Preheat oven to 375 levels F.

  • Deliver a big pot of water to a boil. Add salt to pot as soon as boiling. Minimize the cabbage into quarters and reduce the stem off and place into boiling water. Boil for 10 minutes or till outer leaves look translucent and tender. Drain and put aside to chill.

  • Cook dinner floor beef in oil in a big skillet till browned utterly. Add garlic, salt and pepper and 1 cup of marinara sauce. Put aside.

  • In a bowl mix ricotta cheese, 1 cup mozzarella (save the opposite cup for topping), eggs, seasonings and parmesan. Put aside.

To assemble in a 9 by 13 casserole dish:

  • Lay cabbage leaves to cowl the underside of the dish. Unfold half the cheese combination over the cabbage leaves.

  • Unfold half the meat combination over the cheese.

  • Lay extra cabbage slices over the meat and repeat once more with the remainder of the cheese and meat combination. End with the ultimate slices of cabbage.

  • Prime with 1 cup marinara sauce and 1 cup mozzarella cheese. Bake half-hour coated then uncovered for 10 minutes. Give it a fast 5 minute broil if you happen to like a crispier topping.

Notes

Complete Servings: 12
Internet Carbs  for 1 serving: 4 g internet carbs
This recipe was first printed in Jan 2019.

Diet

Serving: 1serving | Energy: 384kcal | Carbohydrates: 5g | Protein: 24g | Fats: 29g | Saturated Fats: 12g | Ldl cholesterol: 116mg | Sodium: 568mg | Potassium: 332mg | Fiber: 1g | Sugar: 2g | Vitamin A: 405IU | Vitamin C: 13.9mg | Calcium: 240mg | Iron: 2.1mg





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