These Low Carb Keto Cottage Cheese Breakfast Muffins are a good way to start out the day. Including cottage cheese offers them an exquisite tang that enhances the buttery batter with the candy burst of blueberries. It additionally helps improve the protein content material of those simple keto breakfast muffins. Simply 5 g web carbs for a fast breakfast on the go!
Cottage Cheese Muffins
Cottage cheese is getting all the celebrity nowadays throughout social media, however as a recipe developer on a low-carb weight loss plan after which keto weight loss plan, and a dietary remedy practitioner, I’ve recognized in regards to the highly effective protein punch of cottage cheese. Â
I have been creating cottage cheese recipes for years in savory and candy low carb recipes, like my Low Carb Spinach pie and my high-protein snack chocolate smoothie.Â
​This low carb muffin recipe contains entire eggs and cottage cheese to extend the protein per serving! These scrumptious muffins are good to pop into your lunchbox for tasty snacks anytime of the day.Â
​Tremendous easy elements for this simple recipe too! Full recipe, full directions, dietary info and full printable recipe are positioned on the very backside of this weblog submit within the recipe card.
​Eggs, cottage cheese, almond flour however nut free possibility is under, coconut flour, butter, vanilla extract, baking powder, your favourite low carb sweetener, unsweetened almond milk or heavy cream, recent berries.
​These low carb muffins might be made forward on the weekend for straightforward breakfasts on busy weekday mornings so the entire household can seize one and go!
Retailer-Purchased Cottage Cheese Choices
Step one for any baked keto low-carb breakfast or candy deal with is selecting your cottage cheese.
Entire milk full-fat cottage cheese is finest for those who really desire a smooth texture, however low fats will work, for those who desire.Â
I don’t suggest fat-free cottage cheese as usually it contains many unhealthy elements and added sugars to make it style good.Â
The precise manufacturers I like are the Inexperienced Valley Lactose Free Cottage cheese since my daughter and I’ve a lactose intolerance, this works higher for us with out abdomen points. Â
The Good Tradition model can be nice if you do not have a lactose intolerance.Â
Can I modify the low carb Sweetener used?
​Low Carb sweeteners are actually a private choice on the subject of low carb baking.
All of us will not agree on the very best one for us and our style buds so you may have a fantastic alternative to experiment!
Attempting totally different sweeteners in addition to attempting a unique flour for baking could make an enormous distinction in how a lot you want a specific recipe.Â
In fact, you’ll be able to swap out any sweetener in any of my recipes utilizing my Pure Sugar Free Sweetener Information & Conversion Chart.Â
Can I Swap the Cottage Cheese?
For those who’re simply not a fan of cottage cheese, you’ll be able to swap it out with ricotta cheese.Â
​Can I make these low-carb muffins nut free?
​Sure, it is very simple to make these low carb muffins nut free. Merely swap out the almond flour for sunflower seed flour utilizing the identical quantity will yield the identical nice texture and outcomes!
​Can I make this wholesome breakfast dairy free?
Sure you can also make these keto muffins dairy free by swapping out the butter for olive oil and changing the cottage cheese with coconut yogurt or almond milk yogurt.
Extra Excessive-Protein Breakfast Recipes
​Pepperoni Pizza Keto Egg Muffins
Keto Chocolate Scrambled Egg Pudding
Low Carb Excessive Protein Keto Cottage Cheese Blueberry Muffins
These Low Carb Excessive Protein Keto Cottage Cheese Blueberry Muffins are a good way to start out the day. They’re additionally good to pop into your lunchbox for a wholesome candy Keto decide me up. Including cottage cheese offers them an exquisite tang that enhances the buttery batter and candy burst of blueberries. It additionally helps burst the excessive protein content material of those muffins.
Servings 6 muffins
Energy 279kcal
Directions
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Preheat the oven to 350F / 180C and line a muffin pan with paper liners. Spray the muffin cups with non-stick spray for finest outcomes or use a silicone muffin pan.
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Whisk the eggs with an electrical mixer in a big bowl till pale and fluffy – about 2 minutes.
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Add the cottage cheese, melted butter and vanilla extract and whisk till mixed.
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In a clear massive mixing bowl, stir collectively the dry elements (almond flour, coconut flour, baking powder and Swerve). Add the dry elements to the moist egg combination and mix till easy.
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Loosen the batter with almond milk if actually agency – this depends upon your cottage cheese model. I added 2 tablespoon almond milk.
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Fold in recent berries with a spatula. Fill the muffin batter into the paper cups in muffin tin and easy the tops. Optionally available: add just a few additional recent blueberries on prime.
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Bake for 25 – half-hour till golden brown on prime and you may insert and take away a toothpick with only a few crumbs sticking. Strive to not over bake as they’ll agency up as soon as cooled.
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Storage: Hermetic container for two days within the fridge or freezer for two months.
Vitamin
Serving: 1muffin | Energy: 279kcal | Carbohydrates: 9g | Protein: 10g | Fats: 23g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.3g | Ldl cholesterol: 115mg | Sodium: 65mg | Potassium: 122mg | Fiber: 5g | Sugar: 2g | Vitamin A: 388IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 1mg
