Low Carb Keto Cottage Cheese Strawberry Mousse

This straightforward keto strawberry mousse cottage cheese recipe is extremely thick with a scrumptious creamy texture and has 9 grams of protein and simply 4 grams internet carbs per serving.

Low Carb Keto Strawberry Mousse Recipe

In case you’re on the lookout for methods to extend your protein consumption, cottage cheese is a wonderful supply of protein and is tremendous versatile for savory and candy recipes.

The very best half about this straightforward recipe is that even in case you’re not fairly a fan of cottage cheese, I can truthfully say this creamy dessert would not even style such as you’re consuming cottage cheese.

The feel utterly adjustments and the strawberry taste is all you may style on this creamy mousse.

As a dietary remedy practitioner I do know the significance of every day protein consumption and as somebody who has been sugar free for 17 years now, I additionally know that protein satiates like no different macronutrient.

It additionally helps if you’re candy tooth is craving a candy deal with and also you need to persist with your keto food plan or low carb food plan targets. I private consumption of every day protein is anyplace from 100-125 grams.

Lactaid 4% Cottage Cheese dietary data in keeping with the app Cronometer in ½ cup serving has 13 g protein, 5 g complete grams of carbs, 5 g fats and 110 energy together with an excellent quantity of calcium, potassium and sodium.

My printable recipe card is on the backside of this weblog put up.

Low Carb Strawberry Mousse

This straightforward recipe requires simply 5 easy elements:

Cottage Cheese, 4%, small curd

Strawberries- recent or frozen

Heavy Cream

Collagen

Gelatin

This can be a good keto-friendly dessert to share with household and pals and simple sufficient for any busy weeknight!

Customers on Tiktok- make it utilizing full-fat cottage cheese and a sweetener of selection after which you possibly can add different add-ins like recent fruit or almond butter or pure peanut butter.

The one factor that did not work for me was that many are utilizing maple syrup or honey to sweeten the cottage cheese combination. I take advantage of a keto-friendly sweetener, and keep away from all synthetic sweeteners.

BEST COTTAGE CHEESE BRANDS

Full-fat cottage cheese is finest, both 4% or 2% cottage cheese will yield the most effective outcomes.

You’ll find many choices for plain cottage cheese at your native grocery retailer, however particular manufacturers fluctuate in style and texture.

I do not suggest fats free cottage cheese as a result of it will not be as satisfying as full fats cottage cheese or as creamy. I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance.

The model I like finest is Inexperienced Valley natural, however the Lactaid model is additionally an excellent model as is, the Good Tradition model.

Can frozen strawberries be used as an alternative?

I perceive when it isn’t strawberry season it is simpler to only use frozen strawberries.

I’d suggest utilizing lower than I did with recent, possibly simply ¾ cup, solely as a result of as soon as the frozen strawberries thaw a bit, chances are you’ll find yourself with a really unfastened mousse.

You may additionally need to use extra gelatin to maintain this low-carb strawberry mousse good and thick in texture.

Can I swap the strawberries?

Sure you should utilize any recent berries you want in case you do not need to use strawberries. Low carb berries like raspberries, blueberries, or blackberries can be fantastic as effectively!

Can I exchange the cottage cheese?

You can exchange the cottage cheese with full fats plain Greek yogurt and even plain Ricotta cheese however please not the dietary info will change and won’t yield the identical quantity of protein as utilizing cottage cheese.

Can I take advantage of an immersion blender?

I’ve not examined this recipe utilizing an immersion blender however I’m skeptical it is going to work in addition to a blender or meals processor.

Do I would like the collagen?

You can go away this out, it does present added protein and does assist thicken however since we’re utilizing gelatin to thicken this mousse, collagen peptides might be skipped.

I do nonetheless suggest although to extend your gelatin to 2 teaspoons in case you select to depart out the collagen. Growing the gelatin would additionally require doubling the water quantity to dissolve the gelatin.

Do I would like the gelatin?

Sure, completely gelatin is required on this recipe as a result of the pureed strawberries make the cottage cheese combination very unfastened.

In case you pass over the gelatin you’ll simply find yourself with a strawberry smoothie, not a keto strawberry dessert ethereal mousse.

Extra Low Carb Keto Mousse Recipes

Keto Cottage Cheese Chocolate Mousse

Sugar Free Lemon Keto Cheesecake Mousse

Chocolate Keto Cheesecake Fluff