These flourless keto peanut butter cookies are really easy to make! They require solely 4 components and also you merely stir them along with a fork. Good for any low carb or keto food plan. Gluten free and sugar free!
“I simply made these and they’re wonderful! I’ve to power myself to portion management! I used to be not sure concerning the cinnamon nevertheless it actually brings out the peanut butter taste. Thanks! This one is a keeper.” (Michelle)
I repeatedly make these cookies and so they all the time disappear in a flash. My entire household goes loopy for them, even my teenage carb lovers.
The recipe has been on my weblog since 2018. I’ve simply up to date the submit with extra suggestions and variations to carry it up-to-date. The recipe was excellent as it’s and it hasn’t modified!
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Why This Recipe Works
There are a variety of the explanation why you have to strive these keto pleasant cookies ASAP – past the truth that they’re just one.6g internet carbs per cookie.
1. NO SPECIAL EQUIPMENT
To make this keto peanut butter cookie recipe, you want no blender or every other particular gear. Actually, you’ll be able to combine the dough in a bowl with a fork. And in case you are like me, lick the fork (and the bowl).
See? No labour-intensive cleansing of meals processors and extra enjoyable!
2. QUICK ASSEMBLY
The cookies take 5 minutes of prep time and quarter-hour complete time from begin to end! All components go in as-is, and in any order you want.
The one factor I’d suggest is that you simply maintain your components at room temperature.
3. SUPER SATISFYING TASTE
The cookies are chewy, crunchy and style of peanut butter. They’re filling and so satisfying.
Have I satisfied you? Let’s get began with the recipe.
Substances
Listed here are the components you might want to make these flourless keto cookies:
PEANUT BUTTER. I used a crunchy peanut butter. Select a model that incorporates just one ingredient – peanuts. Strive Meridian or Complete Earth. All the time verify the label! Typically, manufacturers add palm oil and sugar.
Sugar-free SWEETENER. To make sugar free peanut butter cookies, you want a sugar substitute. I used Sukrin Gold, which is a brown sugar substitute mix constituted of erythritol and stevia. However actually, any sweetener will work. You would select a monk fruit sweetener resembling Lakanto, xylitol, allulose or Swerve.
EGG. Use a big, room temperature egg.
SEA SALT and CINNAMON. Each are optionally available, but when the peanut butter doesn’t include salt, I like to recommend sprinkling sea salt on prime of the cookies or mixing it into the cookie dough.
See the recipe card for full data on components and portions.
👩🍳 Directions
This part incorporates step-by-step directions and photographs that present how you can make this recipe. See the recipe card for full data on components and portions.
Let me present you how you can make one of the best keto peanut butter cookies.
To begin with, you may wish to preheat the oven and line a baking sheet with parchment paper.
Step 1
In a big mixing bowl, stir collectively all components with a fork.
Step 2
Type small dough balls along with your palms and place them on the parchment paper-lined cookie sheet or on a silicone baking mat.
Alternatively, use a cookie scoop and easily scoop the dough on the baking sheet.
The combination makes 20 small cookies of round 15 grams every.
Step 3
Now comes the ONLY ever-so-slightly difficult a part of this recipe: the creation of the beautiful criss-cross sample on prime of the cookie.
For this, press a fork onto the dough balls to flatten them into ½-inch thick cookies.
Step 4
Bake the cookies within the oven till they’re golden brown and the sides are agency.
Professional Suggestions
I prefer to moist the fork earlier than urgent it onto the dough to create the cross-hatch design. This prevents the cookie dough from sticking to the fork. I clear the fork and moist it as wanted whereas I work my means by means of the batch.
Secondly, let the cookies cool totally earlier than touching them. All low carb cookies are gentle and fragile when freshly out of the oven. It is as a result of they don’t include gluten. Persistence! They agency up as they calm down.
Variations
I’ve made this recipe many, many occasions over time. Whereas it’s excellent as written, I generally tweak it slightly, only for enjoyable. Listed here are concepts for recipe variations:
Chocolate chips. To begin with, all peanut butter cookies style nice with chocolate. One possibility is so as to add sugar-free chocolate chips to the dough. Or, merely chop a number of squares of darkish chocolate. I like to recommend utilizing chocolate with a cocoa content material of 90%, resembling Lindt.
Chocolate coating. One other scrumptious means so as to add chocolate taste is to dip one-half of the cookie in melted darkish chocolate (once more, use a minimal of 85% cocoa solids). Simply be certain the cookies are cooled totally first!
Change the feel. For those who favor a clean texture, be at liberty to make use of clean peanut butter as a substitute of crunchy. This fashion, the criss-cross sample on the cookies will probably be extra seen, too. You would even use a patterned cookie stamp.
Make them rise. Add ½ teaspoon of baking powder to the cookie dough for a fluffier, lighter texture. I attempted this not too long ago and actually appreciated the end result. The cookies overrated properly within the oven.
Change the flavour. Typically I like so as to add ½ teaspoon of vanilla extract, which provides the cookies a heat word. As soon as I even made a scrumptious festive model by including a teaspoon of pumpkin spice (a mixture of cinnamon, nutmeg, ginger and cloves).
Tiger cookies! This model is successful with my kids: Separate the dough into two mixing bowls. Add 1 tablespoon cocoa powder to 1 bowl and incorporate. Then, roughly mix the 2 doughs collectively and proceed as per the recipe.
Recipe FAQs
Sure. This recipe works with almond butter, cashew butter or every other nut or seed butter. Actually, I used it to create my 3 ingredient Keto Almond Butter Cookies!
If you would like a cookie that is gentle within the centre, bake for round 8 minutes.
For those who favor crunchy cookies, go away them within the oven for 10 minutes.
To make do-it-yourself peanut butter, you want a meals processor or excessive velocity blender. Merely mix the peanuts for a couple of minutes on excessive velocity till the peanuts launch their pure oils and you’ve got a clean butter. Add in some crushed peanuts for crunchy peanut butter.
Sure. The sweetener just isn’t important for the recipe. For those who favor sugarless peanut butter cookies, merely omit any sugar substitute. Simply remember to add sea salt and cinnamon for taste.
Serving Suggestion
I prefer to take pleasure in one in all these cookies with a cup of espresso or tea within the afternoon. My youngsters inform me they’re additionally superb dunked in a glass of chilly milk.
It is good to know that additionally they make an ideal on-the-go snack as they’re sturdy and simple to move.
And this is a tip for gourmets: Take 2 cookies and unfold the center with sugar free nutella. It is like a peanut butter chocolate model of keto oreos!
Storage
Retailer the cookies in an hermetic container at room temperature for as much as 2 weeks. If saved within the fridge, the cookies will maintain recent for 3-4 weeks.
It’s also possible to retailer them within the freezer for as much as 3 months. It is best to freeze them on a parchment paper-lined baking tray after which switch them right into a ziplock bag as soon as they’re frozen. This fashion, they do not stick collectively.
Defrost frozen cookies on the kitchen counter or in a single day within the fridge.
Extra Keto Peanut Butter Cookie Recipes
I’m a little bit of an knowledgeable in terms of sugar-free peanut butter cookies! Listed here are extra recipes to strive:
Coconut Flour Peanut Butter Cookies. Including coconut flour to the dough makes the cookies gentle and fluffy.
Almond Flour Peanut Butter Cookies. That is one other in style recipe. Almond flour provides a brand new layer of taste.
Keto No Bake Peanut Butter Cookies. For those who omit the egg it is doable to create essentially the most scrumptious no-bake cookies.
Enjoyable truth – do you know a peanut just isn’t a nut however a legume? True story, however actually. In my guide, peanuts are welcome to reside alongside almonds, pecans and the like. Let a nut be a nut.
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Recipe
Low Carb Keto Peanut Butter Cookies
from Sugar Free Londoner
These flourless Keto peanut butter cookies are prepared very quickly in any respect! All you want for this tremendous easy low carb cookie recipe are 4 components.
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory.
Directions
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Preheat oven to 180 Celsius / 350 Fahrenheit.
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Put all components in a bowl and blend with a fork.
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Roll small balls of dough (ca 15g every) along with your palms (or use a small cookie scoop) and flatten them on a baking sheet.
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Moist a fork and press on cookies to create a criss cross sample.
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Bake 8 -10 minutes, till the sides are agency. (8 minutes = gentle centre, 10 minutes = general crunchy)
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Let cool fully earlier than consuming. They’re very gentle when simply out of the oven, however will turn into crunchy as soon as cooled.
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Retailer in an hermetic container.
Video
[adthrive-in-post-video-player video-id=”KD0sPX1g” upload-date=”2018-10-04T12:38:53.000Z” name=”Low Carb Peanut Butter Cookies” description=”Flourless low carb peanut butter cookies – easy, quick and only 4 ingredients needed. Perfect for low carb and keto diets. Gluten free and sugar free!”]
Notes
Purchase peanut butter that incorporates 100% peanuts and nothing else. When you have a meals processor, you’ll be able to even make your personal.
I combined a little bit of sea salt into the dough and sprinkled a bit extra on prime. It is the salted caramel impact – candy and salty collectively are simply loopy good.
Diet
Energy: 78kcalWhole Carbohydrates: 2.3gProtein: 3.7gFats: 6.9gSaturated Fats: 1.1gFiber: 0.7gSugar: 1.4g
