Simply 3 easy substances to make this excessive protein, viral cottage cheese ice cream recipe! No ice cream maker is required! This keto peanut butter cottage cheese ice cream tastes like conventional ice cream, however has solely 6 g web carbs and 15 grams of protein!
Common Ice Cream versus Keto ice Cream
Cottage cheese ice cream has turn into a more healthy choice because of Lainie Cooks on TikTok who first shared this wholesome ice cream recipe. It rapidly grew to become a viral ice cream recipe due to how easy the ice cream base is to make.
Utilizing full-fat cottage cheese and a sweetener of alternative after which you’ll be able to add different add-ins like recent fruit or almond butter or pure peanut butter.
As a recipe developer, I have been creating cottage cheese recipes for years in savory and candy low carb recipes, like my Spinach pie and my high-protein snack chocolate smoothie.
The completely different flavors for this high-protein dessert are limitless! Lainie and different bloggers are sometimes utilizing maple syrup or honey to sweeten the cottage cheese combination, however I am making it a sugar free ice cream recipe.
Utilizing much less sugar to sweeten, you may have much less carbs, which implies your blood sugar will not spike and can keep good and balanced after having fun with this scrumptious ice cream.
Subsequent time you are style buds are cravings some keto ice cream, as a substitute of shopping for retailer purchased keto ice cream with a ton synthetic preservatives and substances, and to not point out how costly it’s on the grocery retailer, simply select your favourite model of cottage cheese and make this simply and rapidly at residence!
Plus with 15 g protein, that is and straightforward approach to have a excessive protein dessert and nonetheless keep your weight reduction and well being targets!
For my subsequent upcoming cottage cheese recipe, I might be adapting these ricotta pancakes for cottage cheese pancakes!
Can I take advantage of fat-free cottage cheese or low-fat cottage cheese?
Step one for this candy deal with is selecting your cottage cheese since it’s the major ingredient wanted. Complete milk cottage cheese is finest in the event you actually desire a creamy texture, however low fats will work, simply perceive it won’t be as creamy.
I don’t advocate fat-free cottage cheese as it’ll kind ice crystals and set exhausting as a rock.
The precise manufacturers I like are the Inexperienced Valley Lactose Free Cottage cheese since my daughter and I’ve a lactose intolerance, this works higher for us with out abdomen points. The Good Tradition model can be nice if you do not have a lactose intolerance.
Can I exchange the Peanut Butter?
If you wish to decrease the fats, exchange the peanut butter used with peanut butter powder.
To make this peanut free, exchange peanut butter with the identical quantity of sunflower seed butter or almond butter or any nut butter of alternative.
Can I exchange the Allulose?
The perfect half about this recipe because it does not include eggs like typical ice cream is that you should utilize any sweetener you want.
The rationale I take advantage of Allulose in liquid kind is earlier than it helps the ice cream not set so rock exhausting and gives a creamier texture despite the fact that we aren’t utilizing an ice cream maker.
My Sweetener Information & Conversion Chart might help you select a unique low carb sweetener and determine how a lot to exchange the Allulose with that i used on this recipe.
Instruments to make Cottage Cheese Ice Cream
You could have a number of choices to simply make the most effective home made ice cream recipe with a easy texture!
Meals Processor– Lots of the cottage cheese recipes use a meals processor and whereas this works nicely, if you do not have one, you’ll be able to select these different choices under.
Excessive-Pace Blender– I used my Vitamix as a result of it’s a excessive velocity blender and works nicely to take away the clumps of cottage cheese in simply a few minutes.
Ice Cream Machine– You should utilize an ice cream maker after mixing or processing the ice cream combination first. This may even assist the ice cream combination to remain softer after freezing for quite a lot of hours. I’ve an ice cream attachment for my Kitchenaid.
Ninja Creami– You would completely make this ice cream utilizing a ninja creami. First course of or mix then add to your container and freeze in a single day. The following day observe the creami directions and you will have a scrumptious excessive protein ice cream.
Immersion blender– Lainie made a single serving model of her cottage cheese ice cream utilizing an immersion blender then positioned it again into the cottage cheese container, however for a couple of serving, you’ll both want to make use of the meals processor of high-speed blender.
Totally different Variations
Strawberry Cheesecake Cottage Cheese ice Cream– Use recent strawberries instead of the ½ cup of peanut butter.
Chocolate Cottage Cheese Ice Cream– Use a ¼ cup of unsweetened cocoa powder, or chocolate protein powder and a drizzle of melted keto chocolate chips to swirl all through. If it is a bit thicker in texture, earlier than freezing, add about 2 tablespoons of heavy cream to loosen it up a bit then freeze.
The best way to Retailer Cottage Cheese Ice Cream
When you make this scrumptious recipe, retailer in an hermetic container within the freezer or loaf pan for one hour to set. It is going to be extra like gentle serve after one hour. 3-4 hours will make it extra like conventional ice cream. Get pleasure from instantly!
You probably have leftover cottage cheese ice cream, hold it in a freezer-safe container for as much as 3 months.
When the cottage cheese ice cream is saved within the freezer for twenty-four hours or extra, it’ll take a while to return to room temperature.
Let the ice cream thaw on the counter of a minimum of half-hour then it needs to be gentle sufficient utilizing an ice cream scoop or cookie scoop.
Sugar Free Keto Favourite Toppings
Please be aware, the recipe card under incorporates the dietary data for the ice cream with out non-obligatory substances or toppings.
Sugar Free Chocolate Magic Shell
Nuts like chopped peanuts, or walnuts
Seeds like sunflower or pumpkin
Sugar Free Peanut Butter Cottage Cheese Ice Cream
Low Carb Keto Peanut Butter Cottage Cheese Ice Cream
Servings 4 @ ½ cup
Energy 217kcal
Directions
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Place the cottage cheese, pure peanut butter and allulose right into a high-speed blender or meals processor. Mix for 5-10 minutes in a meals processor till the clumps of cottage cheese are gone and the feel is easy.
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Style and regulate sweetener. Use any non-obligatory substances you want. I discover that a bit vanilla extract actually enhances the candy taste of no matter sweetener you’re utilizing.
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Pour ice cream combination right into a loaf pan and freeze for 1 hour or extra. The longer you freeze it the tougher the ice cream will turn into. You may also add the ice cream combination to an ice cream machine and observe producer’s directions.
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This makes 4 servings at ½ cup. Storage data above.
Vitamin
Serving: 1@ ½ cup | Energy: 217kcal | Carbohydrates: 7g | Protein: 15g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 1g | Ldl cholesterol: 14mg | Sodium: 338mg | Potassium: 88mg | Fiber: 1g | Sugar: 3g | Vitamin A: 119IU | Calcium: 71mg | Iron: 0.1mg
