These Low Carb Keto Pumpkin Cheesecake Muffins are a scrumptious fall breakfast! Made nut free and gluten free with the most effective texture and pumpkin spice goodness! Simply 4 g web carbs!
Pumpkin Pie Spice Muffins with Cream Cheese Filling
Pumpkin muffins full of cream cheese are probably the most delicious excellent breakfast for the autumn and winter season.
These keto muffins are made low carb, keto and the most effective half, nut-free, which is commonly uncommon in low carb keto baking recipes.
They’re a beautiful allergy pleasant muffin to share with household and mates. All of the flavors of fall spices and a creamy middle will praise your morning espresso or tea very properly!
Nut-Free Low Carb Pumpkin Muffins
Making keto recipes nut free is all the time a problem, however no worries, I’ve bought you coated. Utilizing alternate options to the everyday almond flour, simply takes a little bit tweaking and experimenting.
Fortunately I’ve perfected working with coconut flour and have now discovered sesame flour as a beautiful choice to almond flour as properly.
I’ve bought many nut-free recipes to your keto way of life in my new cookbook, Naturally Keto, over 115 nut free, in addition to over 50 dairy free and one other 20 that might simply be made dairy free with a easy swap.
Can I make these almond flour pumpkin muffins?
Sure, if you do not have a tree nut allergy, you’ll be able to swap the sesame flour for a similar quantity of tremendous almond flour.
Pumpkin Puree vs Pumpkin Pie Filling
Canned pumpkin pie filling isn’t the identical is canned pumpkin puree. Pumpkin pie filling has added sugar and isn’t keto pleasant.
Canned pumpkin puree has no added sugar, nothing however pumpkin is within the components listed and will be loved in small parts on a keto weight loss plan or low carb weight loss plan.
How Many Carbs in Pumpkin?
Pumpkin is not one of many lowest greens for a keto weight loss plan, however in small quantities you’ll be able to get pleasure from some with out kicking your self out of ketosis.
What number of carbs you eat in your keto weight loss plan ought to and may fluctuate as a result of we’re all people and one individual could not have any points with a better quantity of carbs than another person.
1 cup of canned pumpkin puree has 19.8 grams of carbs. ½ cup canned pumpkin has 9.9 grams.
Most of my pumpkin recipes use a complete can of pumpkin which has 15 ounces, BUT we’re making 12 servings which implies it is lower than 3 grams per serving.
With the cream cheese, pumpkin and a a few of carbs coming from the coconut milk and sesame flour you’re looking at 8 whole carbs per serving and 4 web carbs.
Selfmade Pumpkin Pie Spice
Pumpkin spice season is upon us and it’s best to have the ability to discover it at your native grocery retailer, however making selfmade pumpkin pie spice could be very straightforward and solely wants 5 components.
You’ll be able to retailer this in your pantry for a 12 months and use it the identical as you’ll for any sugar free, low carb or keto recipes needing pumpkin pie spice.
This is my straightforward selfmade pumpkin pie spice recipe that takes only a few minutes to make and can be utilized on this scrumptious keto pumpkin muffins recipe.
Low Carb Brown Sugar Substitutes
Swerve has a beautiful brown sugar sub that packs like common brown sugar and tastes fantastic. Lakanto Golden which is one other tremendous choice.
Most keto pumpkin recipes will profit from a low carb sweetener that has a brown sugar taste, however in fact you’ll be able to definitely swap out the sweetener I used on these scrumptious muffins with one other low carb sweetener of selection.
Everybody’s palate is completely different and making an attempt out completely different sweeteners to fulfill your candy tooth is why I created my conversion chart for you!
HERE’S MY SWEETENER GUIDE & CONVERSION CHART!
Listed below are another keto pumpkin recipes which can be additionally nut free and keto pleasant for all pumpkin lovers on the market:
Keto Pumpkin Cream Cheese Muffins (Nut Free)
Keto Nut-Free Pumpkin Cream Cheese Muffins
Evenly spiced grain-free and nut-free muffins are full of a creamy candy shock. Good for these chilly Fall days with a pumpkin spice latte. Take pleasure in!
Servings 12 muffins
Energy 124kcal
Directions
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Beat the cheesecake filling components collectively in a small bowl till clean after which refrigerate till prepared to make use of.
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Pre-heat your oven to 400⁰F and line a 12-capacity muffin tin with paper muffin liners.
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Place your entire dry components (sesame flour, baking powder, pumpkin spice, salt and brown sugar substitute) into a big mixing bowl and whisk to take away any lumps.
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Within the bowl of your stand mixer or use a hand electrical mixer, add the eggs, sugar-free maple syrup, pumpkin puree, vanilla extract and coconut milk, beat till properly mixed.
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Add the dry components to the moist components in three batches.
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Combine gently till simply mixed. Don’t overmix.
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Fill your muffin cupcake liners ½ approach after which add a teaspoon of the cheesecake filling to the middle.
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Spoon the remaining muffin batter excessive of every muffin cups and bake for 20 minutes.
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Retailer within the fridge in an hermetic container for as much as 5 days. These will also be frozen in a freezer-safe container for as much as 3 months.
Notes
This recipe was revealed first in Nov. 2019.
Vitamin
Serving: 1muffin | Energy: 124kcal | Carbohydrates: 8g | Protein: 10g | Fats: 8g | Saturated Fats: 4g | Ldl cholesterol: 35mg | Sodium: 146mg | Potassium: 134mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3680IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg
