Low Carb Keto Raspberry Streusel Bars Recipe (Nut Free)


These Gluten Free, Sugar Free, Nut Free, Low Carb Keto Raspberry Streusel bars are a should make for any time of the yr!

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Scrumptious streusel fruit bars with a drizzle of icing over a crumble topping, all made sugar free, gluten free, and low carb makes for a wholesome raspberry dessert that your loved ones and mates will fall in love with!

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At any time when I see recent raspberries with all their fairly vibrant crimson shade on the grocery shops, I can’t assist it, however all the time decide up a number of packages every time I store.

They’re all the time completely candy, by no means bitter or tart and all the time the recent. They merely evoke happiness and pleasure, particularly beautiful with a cup of espresso! 

And that is precisely what they create to the desk inside this easy recipe!

Driscoll's infographic

Keto Raspberry Crumble Bars

Raspberries aren’t only a summer season fruit to be loved! My children would a lot want raspberries to some other fruit, they’d select raspberries over blueberries, blackberries or cranberries in my recipes any day!

November is definitely the height season for recent berries in Central California, Baja and Mexico rising areas.

Even in case you do not stay in these areas you possibly can nonetheless discover Driscoll’s model in lots of native markets.

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Baking can also be what brings pleasure and happiness once we collect with our household and mates.

Conventional crumble bars are sometimes paired with cranberries in the course of the holidays, however since my children aren’t actually followers of cranberries I believed raspberries could be one of the best substitute and I used to be proper!

The children cherished these raspberry bars!

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Almond Flour Free Streusel Bars

In the event you’ve been following me lengthy sufficient you realize my youngest has a tree nut and peanut allergy.

Typically low carb bakers use almond flour as a result of it’s so simple to interchange common white flour in recipes one for one. 

I attempted this recipe utilizing completely different quantity of coconut flour and sesame, however ultimately the addition of the sunflower seeds makes for one of the best texture. In the event you shouldn’t have tree nut allergy symptoms like in my household, be at liberty to substitute the sunflower seeds with almond flour.
However in my case, I can not use that. I’ve needed to make this scrumptious dessert bar 3 occasions earlier than I perfected the tender shortbread crust, however it was value it. 

You could have right here a scrumptious, backside layer shortbread crust, then raspberry layer and on high of the jam, a streusel crumb topping that may be a great allergy pleasant dessert bar recipe to take to any get together.

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Can I alter the low carb Sweetener?

Be happy to alter out any sweetener for no matter you want to make use of. Within the batter and filling, I’d counsel simply ÂĽ cup of one other sweetener as Swerve isn’t as candy as different sugar free substitutes.

Please use my Sweetener Information & Conversion Chart that will help you resolve how a lot to make use of.

If utilizing maple syrup, use only a small quantity then style the raspberry combination to regulate as wanted. Since it is a liquid sweetener it could impact last end result since I’ve not examined it myself. 

Please remember that in case you are following a low carb weight loss plan or keto weight loss plan, any sweetener like honey or maple syrup or coconut sugar remains to be sugar and can spike blood sugar and trigger cravings. 

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I am so excited with how these turned out after a number of occasions and I actually imagine these might be your favourite bars. I additionally assume those that aren’t sugar free and low carb might be shocked once they attempt them, as a result of they don’t style like wholesome elements have been used .

Even my choosy hubby who typically is not a fan of sugar free baked items, actually loved the feel and style.

Tremendous Simple too, Watch my video!

Low Carb Keto Raspberry Crumb Bars

Print

Low Carb Keto Raspberry Streusel Bars

Prep Time 15 minutes

Prepare dinner Time 30 minutes

Complete Time 45 minutes

Servings 12 servings

Energy 196kcal

Writer Brenda Bennett | Sugar-Free Mother

Elements

Elective Icing Drizzle: ÂĽ cup Swerve confectioners sweetener with 1 tablespoon heavy cream

Directions

  • Preheat the oven to 350 levels F. spray backside of 8-inch sq. pan with avocado oil cooking spray or use parchment paper in case you want. 

  • Place all of the shortbread elements right into a meals processor and mix till dough varieties. Reserve 1 cup of remaining dough for topping.

  • Unfold remaining batter into baking dish in an excellent layer.

  • Bake 10 minutes then permit to chill.

  • Put together raspberry filling by inserting all elements right into a medium saucepan over medium warmth and convey to a boil.

  • Simmer 10 minutes till thickened.

  • Pour evenly over crust.

  • Place reserved shortbread batter in a big bowl with topping elements and blend till mixed.

  • Sprinkle over the filling and bake for 20 minutes till golden brown.

  • Cool half-hour to room temperature then refrigerate for 2-3 hours or in a single day.

  • To make elective drizzle topping to serve, merely combine the sweetener and the milk collectively in a mixing bowl till easy an drizzle over slices to serve.

  • Retailer leftover items in an hermetic container within the fridge for as much as 3 days or freeze for as much as 3 months. 

Notes

Web Carbs: 3g
This recipe was first printed in November 2016.

Diet

Serving: 1serving | Energy: 196kcal | Carbohydrates: 9g | Protein: 6g | Fats: 16g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.5g | Ldl cholesterol: 30mg | Sodium: 146mg | Potassium: 85mg | Fiber: 6g | Sugar: 1g | Vitamin A: 363IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 1mg





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