This scrumptious recipe for low carb keto fluffy pancakes are made in a sheet pan for simple meal prep and a grab-n-go choice for the entire household! No flour wanted and excessive in protein! Simply 1.9 grams of web carbs!
Why a Sheet Pan Keto Pancake Recipe
I do not learn about you, however one of the simplest ways to take pleasure in pancakes is once I’m not the one making them! No severely although, I hate flipping pancakes and when you find yourself the flipper you’re additionally the final one to take a seat all the way down to eat any.
The subsequent time you are enthusiastic about making a stunning breakfast for your loved ones, attempt these sheet pan pancakes for the win!
These fluffy keto pancakes may very well be made as particular person pancakes, however then you definately’d be slaving over the range, flipping every one in a frying pan. Attempt it as a substitute with our sheet pan technique for much less effort and work within the kitchen, particularly for an enormous household.
Common pancakes are excessive in carbs and undoubtedly not a fantastic choice once you’re following a keto eating regimen, low carb eating regimen or simply attempting to scale back your sugar consumption.
Our low carb pancake recipe would not even want any low carb flours, like almond flour or coconut flour, so they’re a improbable allergy pleasant choice. You simply want some eggs, egg white protein powder and some different easy elements.
This straightforward keto recipe is prepared in underneath Half-hour from begin to end. You’ll want to learn this weblog put up for all doable substitutions.
Sheet Pan Methodology
Jus 8 easy elements and an easy breakfast for any busy morning!
Here is our quite simple technique to creating a batch of pancakes in a sheet pan.
We first whip the egg whites in a stand mixer then add all of the remaining elements collectively in a blender, however you would additionally add all elements to a meals processor.
Alternately, you would whip egg whites in a big bowl, add remaining elements in a blender after which fold them collectively.
The whipping of the egg whites actually makes a pleasant, gentle and ethereal texture. When you determine to skip this step, they may nonetheless be scrumptious, however extra dense in texture.
What’s the Texture of Sheet Pan Pancakes?
This yummy keto breakfast is a bit bit completely different in texture to conventional pancakes. They remind me of sponge cake and soften in your mouth, we love them!
Can I Swap the Bitter Cream?
Sure, you may swap out the bitter cream and use cream cheese as a substitute although for my part it’ll make these low carb pancakes a bit denser in texture versus gentle and ethereal.
Can I make this dairy free or paleo?
If you’d like a dairy-free choice for these wholesome sheet pan pancakes, you may swap the bitter cream with dairy free cream cheese or canned coconut milk.
To make this a paleo sheet pan pancake, exchange bitter cream with canned coconut milk and exchange stevia with honey or maple syrup.
Can I Change the Sweeteners?
Sure, in the event you do not like stevia or have one other low carb sweetener you favor, be at liberty to swap it with what you want. I discover that simply utilizing the liquid Allulose is absolutely wasn’t candy in any respect and my household prefers a bit extra sweetness in these sheet pan pancakes.
We love the vanilla stevia for that reason, as a result of a small quantity goes a great distance in upping the sweetness with out added bulk or carbs.
The liquid Allulose helps with texture as properly. If you cannot get your arms on liquid Allulose, you can also make my Keto Easy Syrup or swap the Allulose with Lakanto Maple Syrup.
Here is my Sweetener Information & Conversion chart that can assist you determine how a lot to interchange stevia with.
Can I exchange the Egg White Protein Powder?
If you cannot get your arms on vanilla egg white protein powder, you need to use unflavored egg white protein powder and even vanilla whey protein powder.
Finest Keto Toppings for Pancakes
Because the pancake combine is simply 1.9 g web carbs, your keto toppings will impact your whole carb depend. Now we have a few methods to take pleasure in these sheet pancakes.
Our Advisable keto toppings embody;
Grass Fed Butter
Contemporary Fruit, low carb berries
Straightforward Keto Breakfast Recipes
Keto Blueberry Cream Cheese Espresso Cake
1 Minute Cinnamon Roll Mug Cake
Straightforward Keto Sheet Pan Pancake Recipe
Keto Sheet Pan Pancake (Oven Baked, Flour Free)
Servings 8 slices
Energy 100kcal
Directions
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Preheat oven at 325 levels F and line a 9 by 13 baking sheet pan with parchment paper or silpat or grease.
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Place your egg whites in a stand mixer with vinegar and whip till stiff peaks. This could take about 10-Quarter-hour. Put aside.
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Place the egg yolks in a blender with moist elements (bitter cream) after which remaining dry elements and mix till included and a clean batter types.
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With the stand mixer on low pace, slowly pour within the egg yolk combination till it is all included.
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Pour this pancake batter into your 9 by 13 ready pan.
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Bake on the center shelf of preheated oven for 25-Half-hour or till a toothpick or skewer stick within the middle comes out clear.
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Retailer in an hermetic container within the fridge for as much as 5 days or freeze for as much as 3 months. Reheat by eradicating one or two from the freezer and microwaving for 30 seconds to 1 minute.
Vitamin
Serving: 1slice | Energy: 100kcal | Carbohydrates: 2g | Protein: 9g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 131mg | Sodium: 124mg | Potassium: 89mg | Fiber: 0.01g | Sugar: 1g | Vitamin A: 267IU | Vitamin C: 0.1mg | Calcium: 44mg | Iron: 1mg
