Low Carb Keto Sugar Free Pumpkin Pie Protein Smoothie

Simply 6 substances for this straightforward keto sugar-free pumpkin pie protein smoothie!

Pumpkin Pie Protein Shake

This pumpkin pie protein smoothie has 13 grams of protein! This orginial recipe utilizing cottage cheese earlier than it was even standard, was first revealed again in 2012!

Cottage cheese is getting all of the glory proper now, however I have been creating recipes utilizing it for years so I needed to deliver this wholesome pumpkin pie smoothie recipe out of the archives for you!

Well being Advantages of Pumpkin

In line with my favourite app Cronometer,  1 cup of canned pumpkin has 7 grams of fiber, and incorporates beta carotene, which is an nice antioxidant on your immune system. 

It additionally has a wonderful supply of Vitamin A and incorporates an excellent quantity of iron, and an important supply of Vitamin C, Vitamin E and Vitamin Okay, in addition to potassium. 

1 cup of pumpkin puree has 49 energy and 12 grams carbs so it’s keto pleasant.

Can I Swap Cottage Cheese with Plain Greek Yogurt (complete milk)? 

Sure you may swap cottage cheese and Greek yogurt as they’re very related, however cottage cheese does have extra protein and just a little bit much less carbs.

I choose cottage cheese as a result of I believe it makes for an ideal consistency for this pumpkin shake. In the event you’re not a fan of the feel, I promise you may’t style it when you mix it up actually good.

4% Cottage cheese in a single half cup has 103 energy and 11.7 g protein and three.5 carbs. 

One half cup of plain Greek yogurt has 103 energy and 10 g protein and three.9 carbs.

I might not suggest utilizing vanilla Greek yogurt as a result of it incorporates sugar and has 11.1 g carbs in a half cup serving, in accordance the Cronometer. 

It is formally Fall and that point of 12 months additionally means it is pumpkin season so PUMPKIN recipes are popping up in all places!!

So it is just becoming to deliver you my tackle a wholesome pumpkin pie……as a pumpkin spice protein shake after all! It is excellent method to get in a protein stuffed fast breakfast with out a lot time within the kitchen and really easy to grab-n-go for busy mornings!

With combining of few of my favourite easy substances in every of those smoothie recipes, Pumpkin Vanilla and Low Fats Blueberry Protein,  I made this wholesome pumpkin protein shake which satisfies these pumpkin pie cravings!

In the event you love all issues pumpkin, particularly when craving a slice of pumpkin pie, this actually tastes like pumpkin pie filling that you could drink!

After all it’s tremendous good on it is personal with none topping, however when you have a can of coconut milk and you allow it within the fridge in a single day and not using a cowl it turns to CREAM and it’s dairy free!!

Whip it up with some liquid stevia in your stand mixer and add on prime! Test this dairy free whipped cream recipe for extra detailed instructions. Or use my Sugar Free Whipped Cream as an alternative!

Sprinkle on just a little cinnamon in your pumpkin spice protein smoothie and you might be performed, get pleasure from instantly!!

Can I Swap Collagen with Whey Protein Powder?

You can swap protein powder for the collagen I used. 

This is the diet information for 10 grams of collagen peptides, unflavored; 35 energy, 9 grams protein and no carbs. I take advantage of Pure Collagen from the Naturally Nourished line as a result of it’s the greatest I’ve discovered and I have been seeing higher pores and skin, hair and nails utilizing it often.

1 scoop or 12 grams of whey protein powder, unflavored by the model Bulletproof, has 50 energy and seven.5 grams protein with 2 carbs.

In the event you use one scoop with 30 grams of vanilla protein powder by the Jay Robb model, it has 100 energy, 25 g protein and 1 carb as a result of it does not comprise synthetic sweeteners or substances. 

Can I Make this Forward? 

You can undoubtedly make this pumpkin protein smoothie forward of time. I would combine it up and place in a mason jar lined or any hermetic container.

In case you have time within the morning, mix it once more in your blender or if it is in a mason jar, simply give it an excellent shake.

You can additionally choose so as to add all substances within the blender the night time earlier than however do not mix till the morning you need to seize it and head out the door along with your straightforward pumpkin smoothie breakfast shake. 

​Extra Cottage Cheese Recipes

Peanut Butter Cottage Cheese Ice Cream

Cottage Cheese Pudding

Spinach Pie 

Excessive Protein Chocolate Smoothie

Keto Sugar Free Wholesome Pumpkin Pie Protein Smoothie