Why spend cash on costly vitality bars when you may make this simple low carb protein bar recipe with solely 5 easy substances! These sugar free protein bars are chewy and fudgy but they keep agency at room temperature.
Protein bars increase your vitality after a exercise they usually’re a fat-fuelled, protein-rich snack in the event you want a pick-me-up in between meals.
The principle ingredient of this gluten-free, keto protein bar recipe is peanut butter. Peanut butter already has a excessive protein content material, which I am boosting with further protein powder.
I experimented fairly a bit with this recipe, as a result of initially I needed to create a no-bake protein bar. Nonetheless, no combine was sufficiently agency at room temperature while nonetheless fudgy and chewy. I didn’t need to coat the entire bar in chocolate solely to get round that subject.
The answer? 25 minutes within the oven. Sure, a bit of little bit of baking produces scrumptious sugar free protein bars you can carry round all day in your purse till starvation strikes!
Soar to:
Elements
Listed here are the substances you may want:
- Peanut Butter – Have to be delicate and simple to scoop. Give it an excellent stir if vital – particularly in bigger pots it tends to decide on the underside of the jar and turns into arduous. Additionally, test the label when shopping for peanut butter to ensure it doesn’t comprise added sugar! I like to make use of the Meridian model – it accommodates 100% peanuts and nothing else.
- Protein Powder – I used unflavoured whey protein powder by Pulsin.
- Coconut Flour – to thicken and bind the bars.
- Granulated Sweetener – The sugar substitute you possibly can see within the picture above is golden Lakanto, which is an erythritol monk fruit sweetener mix. It’s a brown sugar substitute. Xylitol or allulose can even work.
- Cocoa Powder – Unsweetened, for the chocolate layer.
See the recipe card for full data on substances and portions.
Directions
It is actually easy to make this recipe! My do-it-yourself sugar free protein bars have a peanut butter layer and a peanut butter chocolate layer.
Scroll all the way down to the recipe card for ingredient quantities, the detailed methodology and vitamin data.
STEP 1
Put the substances for the bottom and the highest layer in separate bowls.
STEP 2
Combine the substances with a fork and knead along with your arms till you will have a easy dough.
STEP 3
Line an oven-safe container with parchment paper. The combination fills an area of 5 x 6 inches. Fill in first the peanut layer, then the chocolate peanut layer.
STEP 4
Bake the bars within the preheated oven on the center shelf. They’re finished when the highest doesn’t glisten any extra and has set whereas the perimeters are starting to brown.
Then, let the low carb protein bars cool absolutely earlier than you narrow them. They are going to be fragile and delicate whereas sizzling, however agency up as they cool.
Chef Katrin’s Suggestions
#1 The peanut butter should be delicate! All the time stir it within the pot earlier than you utilize it. Over time, peanut butter separates naturally.
#2 You need to use crunchy or easy peanut butter on this recipe. The bars with crunchy peanut butter can crumble a bit of if you lower them. For razor-sharp edges, I like to recommend utilizing easy peanut butter.
#3 Your dish is bigger than 5×6 inches? No downside. Merely fold a little bit of aluminium paper and use it as a separator. That manner, you need to use solely a part of your casserole dish. The combination doesn’t unfold.
Variations
Almond flour – It is attainable to make use of almond flour rather than the coconut flour. Chances are you’ll want to make use of 3 tablespoons of almond flour as a result of it’s much less absorbent than coconut flour.
Dairy-free protein bars – Change the whey protein with pea protein powder or one other dairy-free protein powder. Observe that I’ve not tried this but – nevertheless it ought to work simply as effectively.
Add taste – Add 1 teaspoon of cinnamon for a style variation or a pinch of sea salt.
Extra Chocolate – Stir a handful of sugar free chocolate chips into the combination. Or, drizzle melted chocolate over the bars after they’ve cooled down.
Recipe FAQs
I don’t advocate it. This is able to make the bars dry and brittle.
Sure, the recipe works with vanilla protein powder or chocolate protein powder.
The principle purpose why peanut butter protein bars prove dry is that the peanut butter used was too agency. All the time stir it earlier than utilizing to make sure it accommodates loads of oil. Additionally, select a pure peanut butter with out components comparable to palm oil. Another excuse might be that the bars had been flatter and due to this fact require much less time within the oven.
Store-bought low carb protein bars are handy, however they’re costly. Plus, many comprise components to increase shelf life, questionable sweeteners and inflammatory vegetable oils. I’ve by no means sampled one that truly tastes good.
Storage
The bars carry on the kitchen counter for a few days and an excellent 7 days within the fridge.
You too can freeze them for as much as 3 months.
Extra Low Carb Bars
Extra Keto Peanut Butter Recipes
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Recipe
Low Carb Protein Bars Recipe (Peanut Butter)
from Sugar Free Londoner
It is simple easy to make fudgy and chewy low carb protein bars with peanut butter! This sugar free protein bars recipe will increase your vitality after a exercise and it’s a fat-fuelled, protein-rich snack in the event you want a pick-me-up on the go.
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital.
Directions
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Preheat the oven to 175 Celsius / 350 Fahrenheit.
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Put the substances for the bottom and the highest layer in separate bowls and blend with a fork, then knead along with your arms to mix.
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Line an ovenproof dish with parchment paper. Unfold the bottom layer, then add the highest layer to suit an area of roughly 5 x 6 inches.
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Bake for as much as 25 minutes. The bars are prepared when the highest has set and is starting to brown across the edges. Take away and let cool to room temperature earlier than reducing.
Notes
Stir the peanut butter earlier than utilizing. It should have a delicate consistency. You need to use crunchy or easy peanut butter. The crunchy peanut butter bars are a bit of more durable to chop. If you need good edges and no crumbles, select easy peanut butter.
You need to use a bigger ovenproof dish and solely use a part of its house. Merely construct a divider made with aluminium foil. The combination doesn’t unfold.
Persistence! The bars will likely be very delicate and fragile whereas sizzling, however they agency up as they calm down.
Diet
Energy: 211kcalComplete Carbohydrates: 5.9gProtein: 11.3gFats: 15.4gSaturated Fats: 2.8gPolyunsaturated Fats: 6.9gMonounsaturated Fats: 4.7gFiber: 3.9gSugar: 2.5g
First printed in March 2019. Republished with extra data and suggestions in February 2024.