Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This scrumptious pancake recipe is made with eggs, protein powder, and whipping cream!
Why you may love this protein pancake recipe!
Despite the fact that I really like comfortable boiled eggs for breakfast, generally, I simply need one thing completely different.
Once I was a toddler, I beloved pancakes! Fortunately, there are many methods to make keto pancakes, however this recipe is just a little completely different than almond flour pancakes or coconut flour pancakes.
- My low carb protein pancakes are filled with protein and wholesome fat, making them an amazing selection for beginning your break day on the precise foot.
- No bananas or oats are wanted! Use protein powder as the bottom in your keto pancake batter and a increase of protein.
- They’re fluffy and have a gentle texture, making them much like conventional pancakes made with flour. No must sacrifice style or texture once you’re following a low-carb weight loss program!
- These pancakes are additionally gluten-free and grain-free, making them appropriate for these with celiac illness or gluten sensitivities.
- Get inventive with toppings! Add some sugar-free chocolate chips, chopped nuts, or berries on high for added taste and texture. You can even attempt completely different flavors of protein powder to modify issues up.
Tip: Consuming numerous protein very first thing within the morning kickstarts your metabolism. It has been proven to assist improve muscle mass and calorie burning once you eat it for the primary meal of the day!
Substances wanted for protein pancakes
Whipping up a batch of those tasty low carb protein pancakes is tremendous easy. This is a fast rundown of the components you may want:
Protein powder
To make actually fluffy excessive protein pancakes, use unflavored whey protein powder. The most effective sort is a zero carb whey protein isolate.
For those who use vanilla or chocolate-flavored powder, simply in the reduction of on the vanilla extract.
Word: Take a look at my information on the greatest keto protein powders!
Sweetener
For the sweetener, use Swerve confectioners sugar substitute. It’s going to make the pancakes fluffy! A granular sweetener will depart the pancakes kinda grainy.
If you’re not a fan of Swerve, check out this checklist I put collectively of the entire low-carb sweeteners I like to recommend.
Spices
I additionally added some cinnamon and nutmeg to offer the pancakes a yummy taste. However be at liberty to go away them out for a plain pancake.
Please be aware:Â Take a look at the recipe card on the backside for a full checklist of components used to make this low-carb recipe.
Baking ideas
That is going to turn out to be your favourite pancake recipe ever! Listed below are my greatest ideas for making a scrumptious batch of protein powder pancakes:
- Make double or triple batches. I counsel making a double or triple batch of them and freezing them! Then, you possibly can seize one, put it within the microwave, and revel in a scorching breakfast with out having to soiled extra pans.
- Freeze them! Once you freeze the pancakes, wrap them up individually in plastic wrap. Or, lay them in a single layer on a baking sheet that’s coated in parchment paper – and after they’re frozen, you possibly can place them collectively in a zippered freezer bag.
- Don’t place them in a zippered freezer bag when they’re nonetheless heat. It will make them freeze in a giant clump that’s nearly unattainable to separate.
- Combine in some peanut butter! One other concept you must attempt – combine in some sugar-free peanut butter. Peanut butter pancakes are a few of my favourite ones.
Methods to make protein pancakes from scratch
Get able to make the most effective stack of protein pancakes you have got ever tasted! This is a step-by-step information on tips on how to make them:
Step 1: Make the pancake batter
Step one is so as to add the whey protein powder to the egg. Use a whisk to combine them collectively very well earlier than you add every other components.
Step 2: Add sugar and spices
After these two are blended collectively very well, add the baking powder, powdered sugar substitute, and vanilla. Combine it up very well.
Add the spices and blend all the things collectively!
Word: It’s going to nonetheless have a grainy texture.
Step 3: Add heavy whipping cream
Add the heavy whipping cream to the batter final.
You do not have to make use of an electrical mixer for the step. Use both a picket spoon or simply preserve utilizing your whisk.
Step 4: Prepare dinner the protein pancakes
When you’re able to make the pancakes, spray your pan with some non-stick spray.
I like to make use of a silicone egg ring once I pour the batter into the pan. The ring retains the batter from spreading out an excessive amount of.
Word: This can be a very skinny batter. For those who do not use the egg ring, you’ll find yourself with actually skinny pancakes that resemble crepes.
When you begin seeing golden brown edges, flip the pancakes.
Serve and revel in!
What to serve with wholesome pancakes
Despite the fact that pancakes are normally thought of a breakfast meals, you possibly can eat them any time of day!
To get pleasure from a basic plate of heat, fluffy pancakes, drizzle them along with your favourite sugar-free maple syrup and high with actual butter! If you’re not a fan, do-it-yourself blueberry syrup and warmed-up peanut butter make for excellent toppings.
For a hearty breakfast, serve them with a crustless quiche or a slice of sausage, egg, and cheese casserole.
You can even by no means go unsuitable with pancakes and crispy bacon! And, do not forget your bulletproof espresso.
Often Requested Questions
Listed below are the questions I hear essentially the most about my keto protein pancake recipe. For those who do not see your questions answered right here, please depart them for me within the feedback under.
For those who observe this recipe precisely, there are solely 2g internet carbs in every pancake. Each topping or ingredient that you simply combine into it is going to improve what number of carbs there are.
Sure, you possibly can. These pancakes are gluten-free, grain-free, and truly flour-free. It makes a thinner batter, however they nonetheless style superb!
Fruits are excessive in pure sugars, so in the event you high them with fruit, take note of what number of carbs you might be consuming. I normally lean in the direction of some kind of berry.
A greater concept is to make use of some sugar-free syrup (I actually like one from ChocZero), butter, and even sprinkle them with a sugar-free confectioner’s sugar substitute.
You can even drizzle the pancakes with sugar-free chocolate syrup!
Make some further pancakes and retailer them in a resealable plastic bag in your fridge. Then, once you need a high-protein bread alternative, you should use these.
In reality, they may add some sweetness to your sandwiches.
Make a couple of of those breakfast sandwiches and swap out the croissant for the pancakes.
There are many issues you possibly can combine into these fundamental pancakes. For those who like chocolate, add some sugar-free chocolate chips.
Despite the fact that they may add a couple of extra carbs, you possibly can sprinkle in a couple of contemporary blueberries too.
To provide the pancakes a citrus taste with out the carbs, add about ÂĽ teaspoon of orange extract and high with orange zest.
These are fluffy and protein-packed pancakes which might be really easy to make you may wish to add them to your morning routine!
Make a double batch in case you have youngsters. As they style yours, they will need their very own.
Love this wholesome protein pancake recipe? Attempt these!
For those who loved these keto protein pancakes, you’ll get pleasure from these low-carb breakfast recipes too. They’re a few of my favourite methods to start out the day.
Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Recipe
Keto Protein Pancakes
Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This scrumptious pancake recipe is made with eggs, protein powder, and whipping cream!
Print Pin Assessment Recipe Save RecipeDirections
Add the protein powder into a big mixing bowl with the eggs, and blend to mix.
Whisk within the sugar substitute, baking powder, vanilla extract, cinnamon and vanilla.
Pour the heavy whipping cream into the combination and whisk to mix. If the combination is just too thick, add some water till it has a consistency like conventional pancake batter. If too skinny, add a tiny little bit of xanthan gum.
For effectively shaped circles, use greased pancake or egg rings. Warmth a skillet over medium warmth and place just a little of the batter into it. Prepare dinner for a minute or so on one facet and the flip to cook dinner the opposite. Repeat this course of with the remaining batter.
Serve along with your selection of keto pleasant toppings.
Notes
- I like to recommend making a double or triple batch to freeze a few of them. Then, you possibly can seize one, put it within the microwave, and revel in a scorching breakfast with out having to soiled extra pans.
- Once you freeze the pancakes, wrap them up individually in plastic wrap. Or, lay them in a single layer on a baking sheet that’s coated in parchment paper – and after they’re frozen, you possibly can place them collectively in a zippered freezer bag.
- Don’t place them in a zippered freezer bag when they’re nonetheless heat. It will make them freeze in a giant clump that’s nearly unattainable to separate.
- One other concept you must attempt – combine in some sugar-free chocolate chips! Chocolate chip pancakes are my favourite ones. I like to purchase them from ChocZero.
- Despite the fact that they may add a couple of extra carbs, you possibly can sprinkle in a couple of contemporary blueberries too.
- To provide the pancakes a citrus taste with out the carbs, add about ÂĽ teaspoon of orange extract and high with orange zest.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Vitamin
Energy: 337 | Carbohydrates: 3g | Protein: 32g | Fats: 21g | Saturated Fats: 11g | Ldl cholesterol: 290mg | Sodium: 133mg | Potassium: 391mg | Fiber: 1g | Sugar: 2g | Vitamin A: 933IU | Calcium: 238mg | Iron: 3mg
Extra Information
Internet Carbs: 2 g | % Carbs: 2.5 % | % Protein: 39.4 % | % Fats: 58.2 % | SmartPoints: 10
Notes on Dietary Data
Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the whole carbs minus fiber.
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