Low Carb Spinach and Mushroom Quiche

Printed Jan 18, 2024 by thesugarfreediva

Low Carb Spinach and Mushroom Quiche is a keto and low carbohydrate model of a basic breakfast or brunch thought.

This easy quiche is a savory and filling meal that’s flavored with spinach, onions and garlic.

About this straightforward spinach quiche.

 
This recipe options eggs and greens baked in a low carbohydrate pie crust.

Even higher, this spinach and mushroom quiche makes for a incredible breakfast, lunch and even dinner thought.

Did you strive my recipe Low Carb Zucchini Egg Cups?

These zucchini egg cups are made in a muffin pan for particular person servings. Each this recipe for quiche and that recipe for egg cups are straightforward meal concepts which are low carbohydrates.

To make this recipe you will want a pie dish for baking. You possibly can discover a choice of pie dishes for baking in right here.

Ideas for making the very best spinach quiche.

My quiche was made utilizing a pie crust as a base. If you do not need to make the low carbohydrate crust that’s used on this recipe you need to use your individual crust or make this right into a crustless quiche as a substitute.

Extra useful ideas for you.

1. If you’re utilizing recent spinach for this recipe, I might clear it forward of time in order that it has loads of time to dry out. For frozen spinach, let the spinach thaw after which place it in a clear kitchen towel and squeeze as a lot water as doable out of it.
2. Pre baking the crust for a couple of minutes earlier than including the substances is an efficient strategy to stop the crust from getting soggy when the substances are added to it. The crust recipe included is baked for about ten minutes.
3. Sauteeing the greens (spinach and many others) is finished earlier than including them to the quiche substances. It is best to saute the mushrooms till they’re comfortable and the spinach till it’s simply wilted.

How you can retailer leftover quiche.

As soon as the quiche has totally cooled it needs to be saved in an hermetic container. If correctly saved and refrigerated, this quiche ought to preserve for a few days.

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Elements wanted to make a low carb pie crust.

 

• Almond Flour. A low carbohydrate all goal flour must also work so long as it measures and bakes like almond flour (be certain there aren’t any leaveners added to the flour).
• Sugar Different. Use a granular sugar different that measures and baked like common sugar.
• Butter. Your butter needs to be melted.
• Egg. The egg needs to be at room temperature.

How you can make the very best low carbohydrate pie crust.

1. Preheat your oven to 350 and put together your pie plate for nonstick. Additionally, lay out a chunk of parchment or wax paper and have one other one among comparable dimension able to go.
2. In a big mixing bowl, use a whisk to mix collectively the almond flour and sugar different.
3. Add the melted butter and the egg to the bowl and blend till the substances are in a position to stick collectively. Then use your fingers to work the substances right into a ball.
4. Switch the substances to layed out paper, prime it with the opposite paper, and use a rolling pin to roll out the dough to about ⅛-1/4″ thick.
5. Take away the highest paper and flip the crust over onto your ready pie dish.
6. Bake the pie crust for eight to 10 minutes or till it begins to show a golden brown.

Knowledgeable Tip👉 You should utilize pie weights to assist the crust keep its form whereas baking.

Elements wanted to make a low carbohydrate quiche with a crust.

• Pie Crust. You should utilize my recipe for a low carb pie crust or use the crust of your alternative.
• Olive Oil. Used for sautéing the greens.
• Mushrooms. Button mushrooms have been used on this quiche, nonetheless these could be substituted for any number of mushrooms, or perhaps a mixture of some completely different varieties.
• Onion Your onion needs to be diced. A yellow onion was utilized in making my quiche.
• Spinach. Recent child spinach that cleaned, dried, and chopped was chopped was used to make my quiche. Frozen, thawed, and drained spinach may work on this recipe if wanted.
• Garlic. Chopped or minced garlic works effectively on this recipe.
• Eggs. The eggs needs to be at room temperature for higher mixing.
• Milk. Whereas complete milk works finest for a moist and plush quiche, a low carbohydrate different akin to almond milk, coconut milk, or oat milk works.
• Seasonings. You possibly can add seasonings, akin to salt and pepper, as desired.
• Cheese. Feta cheese was used to make my quiche nonetheless, you need to use any cheese(s) of your alternative.

Knowledgeable Tip👉 You possibly can regulate the quantity of substances as desired nonetheless, don’t add too many as overfilling the crust will make the quiche tougher to slice and might make a large number when it overflows.

 

How you can make Low Carb Spinach and Mushroom Quiche

Prep time: 10 minutes.
Cook dinner time: 40 minutes.
Servings: 8.

1. Put together your crust as directed. Go away the oven set to 350 or preheat the oven if it has not been used.
2. To sauté the spinach, in a big skillet on medium warmth, heat your olive oil for one minute. Then add the mushrooms and onions and sauté till the onions have softened (about two minutes).
3. Add the chopped spinach and garlic to the skillet and proceed to prepare dinner, stirring as wanted, till the garlic is aromatic and the spinach has simply wilted. Take away the skillet from the warmth.
4. Whereas the substances within the skillet are cooling to room temperature, whisk collectively the eggs, milk and seasoning in a big bowl.
5. Add the substances from the skillet to the big bowl together with the cheese and blend till mixed.
6. Switch the substances to the pie crust and bake till golden brown and the filling has set (about half-hour).
7. Enable the quiche to sit down for 10 minutes to additional set earlier than serving.

Knowledgeable Tip👉 This quiche is appropriate for freezing in an hermetic container for as much as three months. You possibly can thaw it out in your fridge in a single day earlier than reheating it.

Print the Recipe Card for Spinach and Mushroom Quiche.

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Low Carb Spinach and Mushroom Quiche, a savory and scrumptious breakfast or brunch egg with greens recipe made on a keto pie crust.

Please see recipe put up for additional particulars on this recipe.

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