In brief, no. “Most individuals must be involved in regards to the widespread drawback of magnesium inadequacy in our nation, not toxicity,” says Ferira. “With near half of People8 failing to devour baseline magnesium wants every day, I might say let’s goal for a B- earlier than getting scared about an A+ dietary standing.”
However this query was high of thoughts for me. I eat a reasonably magnesium-rich weight loss plan and up to date bloodwork (of each serum magnesium and pink blood cell magnesium) confirmed I had optimum ranges. And whereas there are nuances relating to evaluating magnesium standing, I puzzled if a sleep-supporting magnesium complement would nonetheless profit me or if it might be an excessive amount of.
“Whereas supplementation regimens fluctuate relying on the purposeful outcomes of curiosity (e.g., sleep assist, muscle leisure, cognition, and many others.), 100 to 350 mg of magnesium in supplemental type is just not solely protected for a wholesome grownup however genuinely helpful. Greater ranges must be mentioned in partnership with a nutrition-minded healthcare practitioner,” asserts Ferira.
And magnesium will get absorbed and utilized by the physique shortly9 (inside 12 to 24 hours). So it’s a nutrient that must be replenished often.
