Mediterranean Chickpea Salad – Downshiftology

Mediterranean chickpea salad is the final word summer time salad. Chickpeas are tossed with recent tomatoes, crisp cucumber, bell pepper, pink onion, feta, parsley, and a brilliant lemon French dressing. Bonus – it’s gentle sufficient for a straightforward lunch but hearty sufficient for a dinner aspect dish.

I’m an enormous fan of chickpea recipes and veggie-forward, vibrant meals. I like to make this creamy, traditional hummus (or this beet hummus). And who can resist falafel? However when summer time begins to creep in, this Mediterranean chickpea salad is on repeat. It’s deliciously recent, completely filling, and a type of salad recipes you simply can’t get sufficient of!

If cans of chickpeas are a pantry staple in your own home, as they’re in mine, then this recipe is tremendous straightforward to whip up. The massive portion of this salad makes it meal prep pleasant and it’s sturdy sufficient to final your entire week! Plus, I’ll share with you a number of different methods to get pleasure from this salad under.

Chickpea Dietary Advantages

Not solely do chickpeas add a deliciously nutty style to recipes, however they work wonders on your physique and intestine well being. Right here’s how.

• They’ve a wonderful dietary profile that gives a variety of nutritional vitamins and minerals.
• They supply a heavy dose of soluble fibers to assist feed the “good” intestine bugs in your microbiome, which might additionally assist with digestive points.
• They’re the proper plant-based protein choice that retains you full and your urge for food in management.

Mediterranean Chickpea Salad Components

It is a salad that’s easy on elements however large on taste. And that’s the great thing about Mediterranean recipes. Right here’s what you’ll want.

• Chickpeas: We’re retaining this easy through the use of canned chickpeas. However you possibly can soak dried chickpeas as effectively. Simply be certain that to totally rinse and drain them earlier than tossing them into the salad.
• Greens: Cucumbers, grape tomatoes, pink bell peppers, and pink onions are a wedding of brilliant flavors and a refreshing crunch.
• Cheese: I’m utilizing crumbled feta cheese to provide it a Mediterranean aptitude.
• Herbs: Sprinkle in chopped parsley for a pop of freshness.
• Dressing: To keep up this salad’s gentle profile, I’m utilizing my home made lemon French dressing for simply the correct amount of lemony zest.

Discover the whole recipe with measurements under

How you can Make This Chickpea Salad

One of many the reason why I like this salad a lot is that it’s easy to make. Simply shortly slice and cube the greens, drain the chickpeas, toss the whole lot in a bowl, then end with a drizzle of the lemon French dressing. The proper speedy dish!

Methods To Serve This

Whereas the title says salad, there’s loads of room for creativity in relation to serving.

• Salad: For a leisurely and light-weight lunch, this salad might be your finest good friend. Plus, it retains effectively for meal prepping forward of time and storing in your bento field for the week.
• Facet Dish: Serve this alongside rooster souvlaki, Tuscan rooster, or baked tuna meatballs to spherical out your dinner.
• Sandwich: Flip this right into a smashed chickpea sandwich by first smashing your chickpeas in a big bowl with a fork. Toss it with the remainder of the elements, then layer it in between bread slices or add to lettuce cups.

Chickpea Salad Variations

Like many different salads, there’s all the time little elements you possibly can add to change it up and make it much more thrilling. Right here’s a number of concepts.

• Swap up the greens: Amp up the flavors by including fire-roasted tomatoes, pickled pink onions, and chopped avocados. And for those who’re a fan of leafy greens, be at liberty to toss in chopped spinach.
• Swap up the seasoning: You need to use a Greek salad dressing for a distinct taste profile or add a sprinkle of paprika to provide it a touch of smoke. However mess around with totally different seasonings to your liking.
• Use roasted chickpeas: For one more twist on a chickpea salad, this roasted chickpea salad is one of the best mixture of roasted chickpeas, cucumber, roasted pink peppers, pickled pink onion, goat cheese, and a balsamic French dressing.

Extra Wholesome Salad Recipes

Profit from recent summer time produce with these straightforward aspect salad concepts! For much more choices, take a look at this scrumptious roundup of one of the best summer time salads.

This Mediterranean chickpea salad is simply what it’s worthwhile to serve on a sizzling summer time day (or any time of the yr actually). For those who make it, I’d love to listen to what you suppose in a remark under!

This recipe was initially posted August 2020, however replace to incorporate new data.