Meet Tara Lee – Weblog

Tara Lee is a yoga trainer and coach specialising in being pregnant well being yoga. We caught up with Tara to study extra about her background and practices…

Be a part of Tara for a particular class on Yoga for Ladies’s Well being, join by way of the hyperlink right here: https://www.eventbrite.co.uk/e/yoga-for-womens-health-with-tara-lee-tickets-838464629277?aff=oddtdtcreator

What does a typical day appear to be for you? 

I get up round 7am and stroll my canine within the park. I then do my yoga follow and/or some breathwork/meditation. Typically I’ll follow yoga within the night and I repeatedly do Yoga Nidra.

I train yoga courses and do one to 1 dietary remedy consultations through the day. I additionally run Being pregnant Yoga Trainer coaching programs and am usually travelling educating yoga or practising vitamin on retreats. I’ve 2 teenage youngsters.

How did your yoga journey start and what impressed you to grow to be a yoga trainer? 

I found yoga whereas at Bristol College 30 years in the past whereas learning Psychology. 

I studied yoga as a result of I beloved the way it made me really feel and located the philosophy fascinating. I felt impressed to grow to be a yoga trainer over time as I wished to assist others really feel higher and share my data. I additionally studied Shiatsu and Chinese language drugs earlier than I accomplished my yoga trainer coaching course in 2001.

What impressed you to focus on your follow?

I specialised in being pregnant yoga after about 10 years of educating. I used to be at all times fascinated by this space and after experiencing the advantages first hand wished to share my love of yoga with different pregnant girls and assist them really feel their greatest throughout their being pregnant and put together for beginning.

How have you ever seen yoga profit your college students?

On a regular basis! I notably wish to see folks fall in love with yoga on retreats when they’re extra immersed within the follow. I see how a lot it helps my pregnant college students keep away from aches and pains and put together them for beginning and motherhood. 

What’s your favourite quote or life motto?

Our our bodies reside prior to now, our minds sooner or later. When these two come collectively within the current second, that is YOGA! 

What’s arising for you in 2024?

I’m operating a being pregnant yoga trainer coaching course with Yogarise in Peckham. I additionally train a module on their 200 hour trainer coaching.

I’ve a couple of yoga retreats lined up within the UK and overseas.

I’ve lately launched a web-based yoga library with a members subscription so shall be including numerous new courses to that. 

I’m persevering with my research in vitamin this 12 months to additional my data and keep updated with present analysis! 

 

Discover out extra about Tara:

Web site: https://taraleeyoga.com/

Instagram: https://www.instagram.com/taraleeyoga/