Tawny Cortes is a yoga trainer and coach, meditation and soundbath practitioner and mindfulness trainer. We caught up with Tawny to be taught extra about her, her expertise and her practices.
Be part of Tawny for on-line courses all through July and discover the small print by the hyperlink: https://www.yogamatters.com/pages/community-yoga-classes-2023
You may be taught extra about Tawny by her Instagram web page @tawny.cortes and her web site tawnycortes.com.
Inform us a bit about your self…
I reside in West London and have been working within the wellness area for over a decade. Throughout that point I’ve added a number of strings to my bow together with private coach, yoga trainer, mindfulness practitioner, wellness coach and company wellbeing facilitator, so it’s most likely no shock that I battle to offer myself a job title! I like to consider myself as a multidisciplinary educator who specialises in self-care practices to assist wellbeing and resilience. In my down time I like to go for lengthy walks in nature or discover the various websites London has to supply. I really like discovering new elements of the town that I’ve been to earlier than. I’m additionally an enormous foodie and I’m all the time on the hunt for a great taco spot that connects me to my Mexican roots. Any suggestions are all the time welcome!
What does a typical day seem like for you?
Being self-employed signifies that no two days are the identical. If my mornings are free, I normally go to the health club for a exercise. I take pleasure in weight coaching because it helps me really feel robust in my physique and I discover exercising within the mornings provides me power for the remainder of the day. After the health club I may need a session with a non-public consumer in any other case I attempt to make amends for admin or plan what I’m instructing that day. Lunchtimes are usually once I train one among my company yoga courses. Then I’ll have a break in between instructing within the mid-afternoon once I normally sort out extra admin (there’s all the time extra!) or plan for any upcoming company wellbeing workshops, mindfulness classes or occasions. I additionally love to do a restorative yoga observe within the afternoon, particularly if I do know I’ve to exit and train once more within the night, adopted by my meditation observe. My evenings are spent both instructing or watching a humorous present with my associate. We like to finish the day on a constructive observe with laughter 🙂
How did your yoga journey start and what impressed you to turn out to be a yoga trainer?
I went to my first yoga class throughout my last 12 months of college. I used to be finishing my Masters in Drama & Theatre Research and I used to be experiencing a whole lot of stress and nervousness about my last undertaking. Yoga was one thing I had heard might be good for stress because it had a conscious method, in addition to being a bodily observe. I distinctly bear in mind having a thought again then about perhaps changing into a yoga trainer but it surely was extra of a daydream than one thing I took severely. It’s humorous how life works out. I assume that seed was planted and laid dormant for someday till I lastly felt that pull as soon as once more a number of years later.
Yoga has been a refuge throughout troublesome instances in my life. It has taught me to let go of self-judgement and to melt into self acceptance, compassion and kindness. My yoga observe helps hold me grounded and centred in a fast-paced world. It permits me to self-regulate, particularly when my nervousness kicks in, and jogs my memory to reside within the current second. Yoga has taught me decelerate, to attach with my breath; the essence of who I’m, and discover stability. It’s due to this that I felt referred to as to share this stunning observe with others.
What impressed you to concentrate on restorative yoga, mindfulness and sound therapeutic?
As I started to search out my voice as a trainer, I knew I wished to focus extra on practices that aligned with my values of nurturing self consciousness, compassion and self acceptance. From early on in my instructing I used to be drawn to practices that may assist nervous system well being to cut back stress, like breathwork (pranayama), restorative yoga and crystal bowl sound therapeutic. All of those modalities invite us to decelerate, to do much less and to be current in order that we are able to come again into stability.
Moreover, mindfulness is the inspiration of cultivating consciousness. It invitations us to note what’s arising from second to second, to let go of self-judgement and to reply reasonably than react to our experiences. By deepening our consciousness we are able to be taught to assist ourselves in navigating the human expertise with kindness and compassion.
Do you could have a favorite quote or life motto that you simply reside by?
I’ve been lately drawn to this mindfulness quote – “you may’t cease the waves, however you may be taught to surf”, Jon Kabat-Zinn.
You may be taught extra about Tawny by her Instagram web page @tawny.cortes and her web site tawnycortes.com.
