Mexican Hen Casserole – Keto, Low Carb, EASY, 5 Components

My straightforward keto Mexican Hen Casserole is wealthy, creamy, and loaded with taste. It’s glorious served in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a mattress of cauliflower rice. High with a dollop of bitter cream and a few cilantro for the right predominant dish. This scrumptious casserole recipe is a good meal for the entire household.

It has been some time since I added a brand new 5 ingredient, 5-minute prep dinner entree to my repertoire. After shredding just a few hen breasts I could not determine what to do with the shredded hen for dinner. My fallback is all the time Mexican. My total household loves making their very own tacos it doesn’t matter what sort of meat I’ve ready. They scoop some right into a tortilla or taco shell, add their favourite toppings, and gobble it up.

That is appropriate for a low carb food regimen or keto food regimen with solely 3.1 web carbs. It is usually gluten-free, grain-free, sugar-free, and Trim Wholesome Mama pleasant.

With simply 5 substances and solely 5 minutes of prep time, this low carb keto Mexican hen is a cinch to whip up. It additionally solely must bake for 20 minutes. If in case you have shredded hen prepared to make use of you’ll be able to have an entire nutritious low carb dinner on the desk in underneath half-hour.

A few of our different favourite Mexican dishes are Baked Hen Fajitas, Keto Hen Enchiladas, Immediate Pot Carnitas, Keto Chile Relleno Casserole, Taco Zucchini Boats, and Crockpot Hen Tacos. There are sufficient selections that you possibly can make 2 or 3 of my Mexican straightforward keto recipes and have a complete themed buffet.

Components

Cooked Hen – Leftover hen, cubed grilled hen, rotisserie hen, or pulled hen all work nicely. Or change it up and sub in pulled pork.

Salsa – Delicate salsa, medium salsa, tomatillo salsa, or sizzling salsa. Select what you want! We usually use medium salsa.

Cream Cheese – I exploit common full-fat cream cheese however low-fat ought to work as nicely.

Cheddar Cheese – Or you should use a Mexican cheese mix.

Chipotle Powder – This provides a pleasant smoky warmth to the casserole. It’s a couple of medium warmth degree.

How To Make Keto Mexican Hen Casserole

This low carb Mexican hen casserole is SO easy to make, and it solely takes 25 minutes and 5 substances to whip up a batch. Take a peek at these easy steps:

First Step: Warmth up the oven to 400 levels. Then grease an 8×8 baking dish. 

Second Step: Combine collectively the hen, cream cheese, salsa, 4 ounces of the cheddar cheese, and ½ teaspoon of floor chipotle pepper. As soon as mixed nicely, pour it into the ready casserole dish. Add the remainder of the cheese to the highest and add the bottom chipotle pepper to the highest. 

Third Step: Bake the Mexican shredded hen casserole for 20 minutes or till it’s sizzling and bubbly. Serve sizzling and revel in!

Variations

In case you are within the temper for one thing completely different, think about including in just a few different substances. It’s all the time enjoyable to check out new variations of the identical low carb recipes. Listed here are some concepts to contemplate subsequent time you make this keto Mexican hen casserole. 

Onions & Pepper – Chop up some onions, a jalapeno pepper, crimson bell peppers, or a inexperienced pepper and toss them in with the casserole substances. In case you love onions, then they’re an incredible choice so as to add.

Olives – In case you are an enormous olive fan, then toss in just a few diced black olives! You can too slice them or hold them entire. Each methods work nice. 

Jalapeno – Kick up the warmth slightly bit by including some chopped peppers. Be sure you take away the seeds earlier than including them to the casserole. Or combine a can of inexperienced chiles into the hen combination.

Cheese – We often use cheddar cheese, however you may as well add in different varieties if you’d like. Pepper Jack, Colby, and mozzarella are all nice choices to contemplate. 

Beans & Corn – In case you are doing Trim Wholesome Mama you’ll be able to add a can of black beans and a garnish quantity of corn. Or serve in corn tortillas for a wholesome crossover.

Low Carb Tortilla Chips – Crushed tortilla chips are an incredible addition. Simply sprinkle some on prime of this keto hen casserole after baking or on particular person servings. You’ll be able to simply make low carb chips by baking low carb tortillas till they’re crispy.

Seasonings – Be happy so as to add some garlic powder, cumin, paprika, chili powder, oregano, or onion powder while you add the chipotle.

Greatest Toppings For Keto Mexican Hen Casserole

Toppings all the time make every thing much more scrumptious! Listed here are just a few toppings that I feel you’ll love with this keto hen taco casserole. 

Lettuce – Add some vitamins and coloration to your plate by sprinkling on some shredded lettuce. Go for darkish leafy varieties to get essentially the most vitamins. 

Tomatoes – Cube up some tomatoes or use some cherry or grape tomatoes so as to add some further taste. You’ll be able to even prime with slightly extra recent low carb salsa.

Bitter Cream – A dollop of bitter cream is a should when consuming something Mexican-inspired. It’s so good and enhances the dish. 

Inexperienced Onions – In case you love so as to add inexperienced onions to all of your meals, remember to add them to this one too. They provides you with a number of colours, and so they style nice too. 

Cilantro – In case you are a fan of recent cilantro, then you definately already understand how good it tastes on melted cheese and juicy meats. Attempt it on this casserole dish for a nice shock. 

Crushed Keto Tortilla Chips – These are nice on prime of a salad utilizing hen from this Mexican casserole. Pork rinds work too!

Frequent Questions

What Sort Of Hen Ought to I Use?

You should use any hen you need so long as it’s cooked and shredded. Rotisserie hen is a implausible choice. You simply must take the meat off the bone and shred it with a few forks. One other concept is to prepare dinner hen breasts or thighs to your liking and add it to the casserole. I’ll bake the hen within the casserole dish first, take away it and shred it, combine it with the opposite substances, after which add it proper again to the identical baking dish! Both method will work nicely.

What’s Floor Chipotle Pepper?

The particular ingredient on this recipe is Floor Chipotle Pepper. It provides smokiness and warmth. I first tasted chipotle at the very least a dozen years in the past at my native Dealer Joe’s. They had been making quesadillas with chipotle salsa, canned hen, and cheese. I merely had to purchase all of the substances after one chew of that pattern. That straightforward meal turned one among our favourite fast meals.

I took the identical flavors of these quesadillas and turned them into a simple low carb predominant dish.

Can I Use Taco Seasoning?

This has a little bit of a kick. It wasn’t too spicy for my children but when yours are delicate to warmth you’ll be able to in the reduction of on the chipotle seasoning or use a home made taco seasoning, hen taco seasoning, or keto fajita seasoning as an alternative. You’ll be able to even combine in my keto enchilada sauce.

Learn how to serve Keto Mexican Hen Casserole

The primary evening we ate this Mexican hen bake I simply ate mine with a fork and a facet salad. However after I was wanting on the leftovers the subsequent evening I made a decision to whip up some cheese taco shells for a enjoyable choice. These are very easy to make however do take slightly observe. My first few weren’t almost as fairly as those within the images.

Merely, warmth a frying pan and add some shredded cheddar cheese into the middle in a circle. Cook dinner over medium till the cheese is melted and browned. Flip rigorously. Cook dinner for an additional minute. Switch to some random kitchen merchandise you should use to make it cool right into a taco form. I used a massive stainless-steel pastry scraper that has a rounded finish. The tip nearly appears just like the mould for a cannoli. Who can resist some Mexican tacky hen served in a taco shell constituted of cheese? Positively not me.

Can I Double this Recipe?

Definitely! This keto Mexican hen casserole is a large crowd-pleaser amongst my household pleasant recipes. All it’s essential to do is multiply the substances by the variety of individuals you’re feeding. My recipe will feed 8 individuals simply. You might must work in batches if you’re making greater than double simply so that you don’t overcrowd your oven. You could possibly think about preserving it heat by putting it right into a roasting pan or gradual cooker. Don’t flip the warmth up very excessive; you simply wish to hold it heat whereas the friends are filling their plates. That is implausible for potlucks and get-togethers. It’s a nice distinctive choice so as to add to a taco bar!

 

📖 Recipe

Initially Printed April 20, 2018. Revised and Republished September 11, 2023.