Mexican Zucchini and Floor Beef Skillet


This simple Mexican zucchini and floor beef skillet is a flavorful and low-carb meal that mixes the hearty texture of floor beef with the delicate sweetness of zucchini. This recipe brings collectively the heat of Mexican spices and the healthful goodness of recent substances, making it a superb selection for a fast, keto dinner. Plus, it is all cooked in a single skillet, making cleanup a breeze!

Mexican skillet with ground beef and zucchini
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Why you will love this Mexican zucchini recipe

  • It is a one-skillet surprise: Fewer dishes to clean means extra time spent having fun with your meal and fewer time cleansing up afterward.
  • Excellent for busy weeknights: This dish comes collectively in simply half-hour, making it an amazing choice for these hectic days if you need one thing tasty and filling with out spending hours within the kitchen.
  • Low-carb and keto-friendly: Zucchini is a superb low-carb different to conventional pasta, and this dish is filled with protein from the bottom beef, making it a high-fat satisfying meal for these following a keto or low-carb life-style.
  • Versatile and customizable: This Mexican meals recipe could be tailored to fit your preferences and food regimen. You should use floor turkey or rooster as an alternative of beef or make it vegetarian through the use of tofu as a protein supply. Add your favourite keto salsa and prime with some shredded cheddar cheese – this tastes like an unstuffed pepper!
  • Finances-friendly: This meal is made with easy, reasonably priced substances which might be simple to seek out at any grocery retailer. Plus, you will seemingly have leftovers for lunch the subsequent day!

Substances wanted for floor beef skillet recipe

Making a Mexican floor beef skillet is straightforward and requires solely a handful of substances.

Here is every little thing it’s worthwhile to make it:

mexican ground beef skillet ingredients

Zucchini

Have an abundance of zucchini? This dish is a good way to make use of them up! It is like a deconstructed model of zucchini boats with floor beef.

You want two medium zucchini for this recipe, however you would possibly solely want one in case your veggie is on the big facet. You may as well use or swap summer time squash (use your leftovers out of your summer time squash taco casserole) into this dish in order for you.

Meat

When making this Mexican beef skillet, I used a lean 90/10 floor beef. When you choose, you possibly can swap it out for floor turkey, pork, or rooster. You may additionally use beef strips, diced rooster breast, and seasoned shrimp if most popular.

Diced tomatoes

In case you are questioning if you need to use canned diced tomatoes, the reply is a convincing YES. It is a good way to get some extra veggies in with out having to cut them your self.

I like grabbing just a few of the cans which have chopped inexperienced chiles to present it that Mexican taste. If you cannot discover canned tomatoes with inexperienced chilis, a can of normal or fire-roasted diced tomatoes will do. You’ll be able to moreover throw in just a few diced jalapeño peppers in case you have some available.

Contemporary diced tomatoes will work nice right here too! You’ll be able to substitute 2 cups of recent chopped tomatoes for one 14.5-ounce can of canned diced tomatoes. Add a little bit of tomato paste or tomato sauce to thicken the sauce if wanted.

Spices

Lastly, you want all the standard spices to make it style like the perfect Mexican zucchini dish you may have ever had!

Now, you need to use your favourite store-bought Mexican seasoning, however I often keep away from these as they often have some hidden sugars and are tremendous excessive in sodium. I choose to make use of my do-it-yourself taco seasoning or chili seasoning!

Fajita seasoning can also be an amazing addition.

taking a bite of Mexican zucchini and ground beef dinner

Skillet ideas

Whereas this simple Mexican floor beef and zucchini skillet recipe is de facto simple, there are just a few tricks to make the dish completely:

  • A cast-iron skillet is right for cooking this dish because it distributes warmth evenly and helps create that scrumptious golden crust on the meat. Plus, you possibly can simply switch it from the stovetop to the oven if you wish to soften some cheese on prime.
  • In case your zucchini may be very watery, sprinkle a pinch of salt over the lower items and allow them to sit for about quarter-hour earlier than cooking. It will assist draw out the surplus moisture, leading to a much less watery dish.
  • Keep away from overcrowding the skillet when browning the meat, as this will trigger the meat to steam as an alternative of browning correctly.
  • Add your favourite veggies to make this recipe style much more scrumptious, like mushrooms, bell peppers, and pink onions.

The best way to make Mexican beef skillet with zucchini

Prepared to present this low-carb zucchini and floor beef skillet a strive? Here is tips on how to make it:

Step 1: Put together the zucchini

First, lower the recent zucchini into bite-size items, about ½ to 1″ inch vast. I prefer to slice the zucchini after which lower every spherical slice into quarters to get the right bite-sized piece.

Tip: You’ll be able to lower them into smaller diced items when you choose, however I would not go any bigger.

Step 2: Prepare dinner the bottom beef

Brown the minced garlic and floor beef in a big skillet over medium-high warmth. Sauté it till all of the pink is gone, and it begins to brown. The browned bits add an additional depth of taste.

cooking ground beef and garlic in a pot

Step 3: Add in spices and tomatoes

As soon as the bottom beef is cooked via, add tomatoes and your taco seasoning.

Tip: If you do not have a seasoning, be at liberty so as to add a wide range of your favourite species. I extremely suggest onion powder, garlic powder (when you pass over minced garlic), cayenne pepper, cumin, salt and pepper.

Scale back the warmth, then cowl and simmer on low warmth for about 10 minutes, stirring often.

Step 4: Add within the diced zucchini

Lastly, add the chopped zucchini, cowl, and cook dinner for an additional 10 minutes. When the zucchini is tender, this dish is finished and able to take pleasure in!

The best way to serve Mexican zucchini dish

This flavorful Mexican zucchini and floor beef skillet is superb by itself, however there are just a few methods to make it much more scrumptious:

  • Add some toppings: Prime with shredded cheese (cheddar or Mexican mix), chopped recent cilantro, diced avocado, and a few bitter cream. I additionally love so as to add a bit of additional salsa and recent lime juice for an added burst of taste.
  • Make it a meal: Serve the Mexican floor beef together with your favourite low-carb tortillas or tortilla chips (I make mine within the air fryer!) for a scrumptious and filling lunch or dinner tonight. You may as well serve it over cauliflower rice for a low-carb choice. You may make common rice or Mexican cauliflower rice. Each are nice choices!
  • Use leftovers in different dishes: Use any leftover Mexican beef and zucchini skillet to make burrito bowls, tacos, and even as a filling for stuffed peppers or zucchini boats.
a bowl of mexican zucchini and ground beed with tomatoes

This dish has a lot taste that even household and associates who do not eat keto will take pleasure in it!

a forkful of ground beef and zucchini skillet

FAQs

Listed here are essentially the most requested questions on my scrumptious Mexican beef skillet. When you have any extra questions, please depart them for me within the feedback down beneath!

How lengthy do you cook dinner zucchini within the skillet?

Zucchini tastes greatest when it is cooked al dente. When you cook dinner it too lengthy, it will get mushy, which is not nice. Cooking the zucchini for 5 to 10 minutes within the coated skillet ought to heat it up and nonetheless hold it agency.

What different protein can I exploit as an alternative of floor beef?

This recipe may be very versatile, and you need to use any floor meat, akin to floor rooster, turkey, chorizo, and even pork. You’ll be able to even use one thing like some leftover rotisserie rooster and boneless pork ribs.

You may additionally make it vegetarian through the use of crumbled tofu or a plant-based meat substitute.serving mexican zucchini in a bowl

Can I exploit frozen zucchini?

Sure, you need to use frozen zucchini on this dish. Simply ensure that to thaw it earlier than including it to the skillet.

Is Mexican squash the identical as zucchini?

There’s a vegetable known as a Mexican squash. It has a gentle taste and a whiter and sweeter flesh than zucchini however is formed equally.

I named this recipe Mexican Zucchini and Beef as a result of it’s a simple skillet meal made with conventional Mexican flavors and spices, though not Mexican squash.Mexican zucchini recipe

Do you have to peel a zucchini earlier than cooking?

No, you do not have to peel zucchini. It has very smooth and skinny pores and skin that’s completely edible. You’ll be able to see in my photographs that I did not peel it.

Plus, the pores and skin has plenty of fiber, so I encourage you to maintain it on!

Why is my Mexican floor beef skillet so dry?

In case your skillet seems dry, it might be since you cooked the zucchini for too lengthy, inflicting it to launch extra water. You may as well strive including a splash of rooster or beef broth whereas cooking so as to add some moisture again into the dish.Ground beef zucchini bowl

What different greens can I add to the skillet?

Virtually another low-carb veggie will style actually good with the spices and meat on this Mexican zucchini recipe.

Chop up a bell pepper or add in just a few cups of broccoli. In case you are monitoring your macros, understand that each vegetable you add will improve what number of carbs are in a serving.

How do you retailer prepped zucchini?

Probably the most time-consuming a part of this recipe is chopping up the zucchini and browning the meat.

You is perhaps tempted to do all of your meals prep in your break day and simply retailer it within the fridge. The one draw back to that is that after you narrow the zucchini, it would not hold very nicely, and it’ll begin to shrivel up.

You’ll be able to fry your floor beef and retailer it within the fridge for as much as 3 days. Then, if you end up able to make dinner, simply chop your zucchini and add it to the skillet with the Mexican floor beef combination.

Can I freeze this Mexican beef skillet meal?

Sure, you possibly can freeze this recipe. Freezing it is going to prevent prep time! All it’s a must to do is seize it out of the freezer, let it thaw, after which reheat it in your skillet.

This recipe will keep recent within the freezer for as much as 6 months.

Ground beef skillet recipe with Mexican spices

Love This Keto Mexican Zucchini Recipe? Attempt These!

Have a ton of zucchini leftover? Chances are you’ll need to strive a few of my different low-carb wholesome recipes that includes this garden-fresh vegetable:

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Recipe

Mexican Zucchini and Ground Beef featured image

Mexican Zucchini and Floor Beef Skillet

This simple Mexican zucchini and floor beef skillet is a flavorful and low-carb meal that mixes the hearty texture of floor beef with the delicate sweetness of zucchini. This recipe brings collectively the heat of Mexican spices and the healthful goodness of recent substances, making it a superb selection for a fast, keto dinner. Plus, it is all cooked in a single skillet, making cleanup a breeze!

Prep Time:5 minutes

Prepare dinner Time:25 minutes

Complete Time:30 minutes

Course: Predominant Course

Delicacies: Mexican

Weight loss program: Gluten Free

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Directions

  • Brown floor beef with minced garlic, salt, and pepper. Prepare dinner over medium warmth till meat is browned.

  • Add tomatoes and remaining spices. Cowl and simmer on low warmth for an additional 10 minutes.

  • Add the zucchini. Cowl and cook dinner for about 10 extra minutes till zucchini is cooked, however nonetheless agency.

Notes

  • A cast-iron skillet is right for cooking this dish because it distributes warmth evenly and helps create that scrumptious golden crust on the meat. Plus, you possibly can simply switch it from the stovetop to the oven if you wish to soften some cheese on prime.
  • In case your zucchini may be very watery, sprinkle a pinch of salt over the lower items and allow them to sit for about quarter-hour earlier than cooking. It will assist draw out the surplus moisture, leading to a much less watery dish.
  • Keep away from overcrowding the skillet when browning the meat, as this will trigger the meat to steam as an alternative of browning correctly.
  • Add your favourite veggies to make this recipe style much more scrumptious, like mushrooms, bell peppers, and pink onions.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Serving: 1cup (approx) | Energy: 315 | Carbohydrates: 5g | Protein: 21g | Fats: 23g | Saturated Fats: 9g | Ldl cholesterol: 81mg | Sodium: 498mg | Potassium: 597mg | Fiber: 2g | Sugar: 3g | Vitamin A: 606IU | Vitamin C: 16mg | Calcium: 55mg | Iron: 3mg

Further Information


Web Carbs:
3
g

|

% Carbs:
4
%

|

% Protein:
27.7
%

|

% Fats:
68.3
%

|

SmartPoints:
10

Values

Array
(
    [calories] => 315
    [carbohydrates] => 5
    [protein] => 21
    [fat] => 23
    [fiber] => 2
    [serving_unit] => cup (approx)
    [serving_size] => 1
    [saturated_fat] => 9
    [cholesterol] => 81
    [sodium] => 498
    [potassium] => 597
    [sugar] => 3
    [vitamin_a] => 606
    [vitamin_c] => 16
    [calcium] => 55
    [iron] => 3
)

Notes on Dietary Data

Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the whole carbs minus fiber.

Copyright

© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited except for private offline functions. Single photographs could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First Printed: July 15, 2015… Final Up to date: September 25, 2023, with new photographs and extra recipe data.





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